Sat 13th Jun 2020 at 8:00am by Homer

Run > Fell Running

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Time
2:22:04
Miles
11.00
Min/mi
12:55
Pacing
0%
WAVA
36.94
Stride(cm)
76
Cals
1382
Cadence
164
BPM
137
%MHR
76.7
B/mi
1763
Asc(m)
554
Hillscore
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 132/152bpm 123cal 5.3/6.82mph
2) 1m - 16:21(16:21/m) 143/152bpm 184cal 3.67/6.39mph
3) 1m - 11:01(11:01/m) 145/150bpm 131cal 5.44/5.99mph
4) 1m - 10:36(10:36/m) 141/153bpm 114cal 5.66/6.62mph
5) 1m - 14:32(14:32/m) 139/148bpm 136cal 4.13/6.68mph
6) 1m - 12:11(12:11/m) 135/150bpm 108cal 4.92/6.45mph
7) 1m - 12:41(12:41/m) 140/148bpm 119cal 4.73/6.32mph
8) 1m - 16:18(16:18/m) 124/147bpm 109cal 3.68/5.85mph
9) 1m - 11:52(11:52/m) 139/150bpm 120cal 5.06/6.37mph
10) 1m - 14:54(14:54/m) 137/150bpm 128cal 4.03/6.95mph
11) 1m - 10:16(10:16/m) 143/153bpm 110cal 5.84/7.01mph
12) 0m - 2(8:16/m) 146/146bpm 7.25/5.82mph

11:19 16:21 11:01 10:36 14:32 12:11 12:41 16:18 11:52 14:54 10:16 2

Pace

80%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:07	6:07 +54	12:15	124 91-136	1518	179 170-186	20/15
1.00	13:46	7:39 +1:35	15:18	136 103-151	2081	176 142-186	58/0
1.50	23:24	9:37 +29	19:15	145 134-151	2791	127 102-180	101/1
2.00	32:00	8:36 +1:23	17:12	139 113-150	2390	141 92-182	59/6
2.50	37:37	5:37	11:14	144 140-149	1619	174 162-180	25/0
3.00	43:01	5:24	10:49	145 140-150	1567	174 166-180	21/1
3.50	50:36	7:35 +2:02	15:09	142 119-153	2152	175 118-186	36/4
4.00	56:00	5:24 +21	10:49	140 132-147	1514	177 166-188	4/22
4.50	1:04:14	8:14 +54	16:28	140 128-147	2306	145 84-182	54/19
5.00	1:19:24	15:10 +8:02	30:19	138 120-148	4184	148 100-182	52/6
5.50	1:27:11	7:47 +1:36	15:34	130 113-139	2024	174 126-184	11/35
6.00	1:33:35	6:24 +22	12:49	141 119-150	1806	169 118-184	9/11
6.50	1:43:13	9:38 +3:28	19:16	137 115-147	2639	175 122-186	16/5
7.00	1:51:38	8:25 +1:54	16:49	141 120-147	2372	174 84-186	10/6
7.50	2:00:16	8:38 +1:39	17:16	139 123-147	2401	172 116-182	14/8
8.00	2:26:39	26:23 +17:07	52:46	112 89-141	5910	138 82-238	7/16
8.50	2:35:41	9:02 +2:40	18:04	134 104-149	2420	170 92-186	14/31
9.00	2:42:32	6:51 +1:18	13:42	143 133-150	1960	174 142-182	12/24
9.50	2:48:53	6:21 +1:02	12:43	141 132-150	1792	176 166-186	0/51
10.00	2:59:46	10:52 +1:17	21:45	133 115-149	2892	166 38-242	4/164
10.50	3:05:04	5:18	10:37	139 116-148	1475	179 128-190	0/75
11.00	3:10:02	4:58	9:55	147 142-153	1459	179 174-184	9/16
11.00	3:10:04	2	9:04	145 145-145	1315	176 176-176	0/0

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 554m, Range 384m, Flat prediction 1:57:11

Elevation Graph

Biggest Climbs (m)	Min/mi
319 5.5%	14:13
61 9.8%	13:02
46 18.7%	18:57
20 2.5%	14:38
13 2.8%	12:27
12 4.0%	50:13
See your biggest climbs

Cadence

164 (242 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.7	175	9.9	1:48:48	15:01
Walk	17.3	111	1.1	39:50	37:06
Still	0.5	-	-	1:11	-
Pause	17.5	-	-	40:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	34.61%	More
800m	4:48	9:40	38.94%	More
1km	6:06	9:49	40.06%	More
Mile	10:12	10:12	40.84%	More
5k	41:10	13:15	34.39%	More
5 miles	1:17:21	15:28	29.77%	More
10k	1:37:53	15:45	29.36%	More
10 miles	2:56:11	17:37	26.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	40.68
5km	35:29	11:25	39.90
5M	59:48	11:58	38.51
10km	1:15:55	12:13	37.86
10M	2:07:58	12:48	37.10
Half	2:52:05	13:08	36.21
20M	4:33:46	13:41	36.06
Mara	6:08:11	14:03	35.75

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