Sat 13th Jun 2020 at 9:00am by Marmite

Run > General

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Time
1:37:49
Miles
6.08
Min/mi
16:05
Pacing
78%
WAVA
36.53
Stride(cm)
68
Cals
769
Cadence
146
BPM
138
%MHR
80.8
B/mi
2222
Asc(m)
165
Hillscore
9
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 13:13(13:13/m) 135/148bpm 118cal 4.54/0mph
2) 1m - 14:36(14:36/m) 141/153bpm 128cal 4.11/0mph
3) 1m - 15:50(15:50/m) 143/157bpm 127cal 3.79/0mph
4) 1m - 15:21(15:21/m) 143/157bpm 122cal 3.91/0mph
5) 1m - 17:25(17:25/m) 139/175bpm 130cal 3.44/0mph
6) 1m - 20:06(20:06/m) 134/151bpm 134cal 2.99/0mph
7) 0.08m - 1:18(16:46/m) 136/143bpm 10cal 3.58/0mph

13:13 14:36 15:50 15:21 17:25 20:06 1:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:00	3:00	12:01	123 93-142	1478	162 118-172	3/3
0.50	6:21	3:20	13:22	131 122-141	1751	166 122-172	0/24
0.75	9:08	2:48	11:11	140 133-144	1566	169 166-176	0/17
1.00	13:13	4:05	16:19	138 130-147	2253	150 114-170	5/14
1.25	16:46	3:32	14:09	138 128-147	1953	153 114-168	6/13
1.50	20:21	3:35	14:20	143 137-150	2049	160 102-240	4/6
1.75	24:16	3:56	15:42	142 130-151	2230	149 112-170	4/4
2.00	27:49	3:33	14:12	141 131-149	2003	164 118-240	4/2
2.25	31:23	3:33	14:14	148 140-155	2106	155 102-172	3/2
2.50	35:28	4:06	16:23	139 126-156	2278	143 110-238	5/5
2.75	39:38	4:10	16:39	141 127-153	2347	147 110-170	7/3
3.00	43:39	4:01	16:04	143 133-153	2298	147 114-170	8/2
3.25	47:46	4:07	16:28	146 135-156	2404	140 100-170	11/0
3.50	52:05	4:19	17:16	146 135-155	2520	139 112-166	15/1
3.75	55:43	3:38	14:32	135 126-142	1962	154 116-172	1/15
4.00	59:00	3:17	13:07	142 134-152	1863	162 118-170	0/9
4.25	1:03:39	4:39	18:35	131 119-151	2434	128 108-170	6/11
4.50	1:08:01	4:23	17:32	130 116-143	2279	147 104-238	5/9
4.75	1:12:10	4:08	16:32	143 130-153	2365	157 120-248	3/4
5.00	1:16:26	4:16	17:05	154 135-173	2630	141 106-176	12/0
5.25	1:21:02	4:36	18:25	140 122-151	2577	131 106-172	7/9
5.50	1:26:33	5:31	22:03	122 97-147	2691	131 108-168	15/1
5.75	1:31:45	5:12	20:50	140 128-147	2916	130 100-166	21/0
6.00	1:36:31	4:46	19:02	134 127-144	2551	137 112-240	13/1
6.08	1:37:48	1:17	16:42	136 128-142	2271	147 104-170	1/1

Heart

138/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 65m, Flat prediction 1:34:47

Elevation Graph

Biggest Climbs (m)	Min/mi
47 5.4%	19:40
27 2.8%	15:30
16 3.1%	18:18
See your biggest climbs

Cadence

146 (248 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.2	166	4.3	56:54	13:22
Walk	41.4	116	1.8	40:30	22:14
Still	0.4	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:53	38.23%	More
800m	5:58	12:01	38.92%	More
1km	7:32	12:07	40.13%	More
Mile	13:19	13:19	38.34%	More
5k	45:29	14:38	39.24%	More
5 miles	1:16:42	15:20	38.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:26	14:26	35.38
5km	48:01	15:27	37.16
5M	1:19:30	15:54	36.70
10km	1:40:06	16:07	36.53
10M	2:45:45	16:35	36.44
Half	3:40:41	16:51	35.79
20M	5:45:36	17:17	36.07
Mara	7:40:07	17:34	35.95

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