Sat 13th Jun 2020 at 9:00am by Jezzer

Run > General
  • Time
    1:21:41
  • Miles
    9.01
  • Min/mi
    9:04
  • Pacing
    0%
  • WAVA
    61.78
  • Stride(cm)
    107
  • Cals
    951
  • Cadence
    165
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1221
  • Asc(m)
    89
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 128/175bpm 109cal 6.37/0mph
2) 1m - 8:56(8:56/m) 127/149bpm 103cal 6.72/0mph
3) 1m - 9:00(9:00/m) 134/156bpm 106cal 6.67/0mph
4) 1m - 8:56(8:56/m) 139/152bpm 110cal 6.72/0mph
5) 1m - 9:11(9:11/m) 145/175bpm 119cal 6.53/0mph
6) 1m - 9:17(9:17/m) 143/153bpm 117cal 6.46/0mph
7) 1m - 9:15(9:15/m) 135/168bpm 105cal 6.48/0mph
8) 1m - 8:35(8:35/m) 128/141bpm 81cal 6.99/0mph
9) 1m - 9:02(9:02/m) 135/155bpm 101cal 6.65/0mph
10) 0.01m - 3(6:48/m) 138/139bpm 8.82/0mph
9:25 8:56 9:00 8:56 9:11 9:17 9:15 8:35 9:02 3

Pace

15% 24% 52% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:00 123 88-135 1229 166 162-168 1/1
0.50 4:53 2:23 9:33 128 122-134 1222 166 164-170 1/3
0.75 7:14 2:21 9:23 127 120-130 1193 166 164-170 1/2
1.00 10:54 3:40 14:39 133 104-175 1948 167 166-172 7/2
1.25 13:15 2:21 9:24 130 120-149 1221 166 164-170 0/4
1.50 15:43 2:29 +18 9:54 126 122-131 1248 166 164-170 3/1
1.75 17:57 2:13 8:54 126 124-129 1121 166 164-168 3/2
2.00 20:08 2:11 8:45 125 121-129 1093 166 164-168 2/3
2.25 28:58 8:50 35:19 124 75-138 4380 166 162-168 1/1
2.50 31:13 2:15 9:01 134 128-155 1208 167 164-170 1/3
2.75 34:43 3:30 14:02 140 111-156 1964 166 162-170 1/2
3.00 37:48 3:05 +48 12:18 137 128-147 1686 165 162-168 2/2
3.25 40:57 3:09 12:35 138 131-145 1736 166 162-170 0/1
3.50 43:08 2:11 8:46 138 127-147 1209 166 162-170 5/1
3.75 47:42 4:34 +2:20 18:17 135 99-147 2468 165 162-168 3/5
4.00 50:01 2:18 9:13 146 141-152 1346 166 164-170 2/5
4.25 52:15 2:14 8:57 144 138-148 1288 164 162-168 2/2
4.50 54:34 2:19 9:17 146 141-151 1354 163 160-166 4/1
4.75 1:03:19 8:45 35:00 136 84-175 4761 164 160-168 1/2
5.00 1:05:34 2:15 9:00 153 146-172 1377 165 162-168 2/1
5.25 1:08:00 2:26 9:43 146 144-150 1418 163 160-168 1/1
5.50 1:15:19 7:20 29:19 139 105-151 4074 164 162-168 2/1
5.75 1:17:38 2:18 9:13 143 130-153 1319 164 162-168 3/0
6.00 1:19:57 2:20 9:18 141 130-149 1311 164 162-168 9/3
6.25 1:22:17 2:19 9:18 139 134-144 1292 164 160-168 3/8
6.50 1:31:33 9:16 +6:56 37:05 136 90-168 5044 163 156-166 0/4
6.75 1:33:52 2:19 9:16 136 121-144 1260 164 162-166 1/3
7.00 1:36:10 2:18 9:11 132 121-138 1213 164 160-170 2/2
7.25 1:38:17 2:07 8:29 135 131-141 1146 166 162-170 2/1
7.50 1:40:25 2:08 8:30 132 129-136 1122 167 164-170 2/2
7.75 1:43:11 2:46 11:05 125 109-134 1386 167 164-172 2/1
8.00 1:47:21 4:10 16:42 122 89-137 2036 167 162-172 3/4
8.25 1:50:17 2:56 +47 11:45 134 122-153 1574 167 162-170 2/6
8.50 1:52:38 2:21 9:24 141 132-145 1325 165 162-168 3/1
8.75 1:55:00 2:21 9:26 134 127-146 1264 164 160-168 4/1
9.00 2:02:03 7:03 28:12 132 82-149 3722 168 162-174 1/1
9.00 2:02:07 4 18:14 139 139-139 2535 168 168-168 0/0

Heart

135/175max
  • Show Beats/Mile

Elevation

Asc 89m, Range 14m, Flat prediction 1:21:41
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 165 9 2:02:07 13:34
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 44.00% More
800m 4:13 8:29 51.88% More
1km 5:20 8:35 53.51% More
Mile 8:50 8:50 55.05% More
5k 38:12 12:18 43.43% More
5 miles 1:05:23 13:05 41.55% More
10k 1:21:55 13:11 41.53% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 61.18
5km 26:25 8:30 62.80
5M 43:45 8:45 62.10
10km 55:05 8:52 61.75
10M 1:31:14 9:07 61.82
Half 2:01:28 9:16 61.07
20M 3:10:12 9:31 61.80
Mara 4:13:14 9:40 61.90
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