Sat 13th Jun 2020 at 8:00am by alpenrose
Bike > General
- windy
-
Time
2:25:14
-
Miles
17.91
-
Mph
7.4
-
FBI
43.78
-
Cals
925
-
Asc(m)
233
-
Hillscore
7
-
Surface
Road
Notes & Comments
1 comments
Diamond mining.
Wrong wind again.
Split Summary
===
1) 17.91m - 2:25:14(8:07/m) 925cal 7.4/19.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.50 |
3:39 |
3:39 |
8.21 |
3/3 |
1.00 |
7:19 |
3:40 |
8.19 |
4/1 |
1.50 |
10:59 |
3:40 |
8.20 |
9/4 |
2.00 |
16:06 |
5:07 |
5.86 |
18/4 |
2.50 |
20:20 |
4:15 |
7.06 |
5/6 |
3.00 |
24:12 |
3:52 |
7.76 |
2/2 |
3.50 |
27:37 |
3:25 |
8.80 |
10/11 |
4.00 |
30:59 |
3:22 |
8.90 |
7/3 |
4.50 |
35:56 |
4:56 |
6.08 |
4/6 |
5.00 |
41:45 |
5:49 |
5.15 |
2/28 |
5.50 |
47:16 |
5:31 |
5.44 |
9/11 |
6.00 |
51:12 |
3:57 |
7.61 |
8/6 |
6.50 |
58:44 |
7:32 |
3.98 |
4/5 |
7.00 |
1:02:45 |
4:00 |
7.49 |
3/3 |
7.50 |
1:11:32 |
8:47 |
3.41 |
32/3 |
8.00 |
1:17:43 |
6:11 |
4.86 |
3/3 |
8.50 |
1:21:46 |
4:04 |
7.38 |
4/5 |
9.00 |
1:25:06 |
3:20 |
9.00 |
1/4 |
9.50 |
1:29:51 |
4:45 |
6.31 |
0/11 |
10.00 |
1:32:54 |
3:02 |
9.87 |
1/9 |
10.50 |
1:36:18 |
3:24 |
8.83 |
0/4 |
11.00 |
1:39:51 |
3:33 |
8.44 |
5/6 |
11.50 |
1:43:14 |
3:23 |
8.85 |
15/17 |
12.00 |
1:46:40 |
3:26 |
8.74 |
7/7 |
12.50 |
1:50:22 |
3:42 |
8.11 |
13/12 |
13.00 |
2:08:40 |
18:18 +14:55
|
1.64 |
5/7 |
13.50 |
2:12:24 |
3:44 |
8.05 |
3/0 |
14.00 |
2:14:53 |
2:30 |
12.04 |
3/8 |
14.50 |
2:17:33 |
2:40 |
11.28 |
4/6 |
15.00 |
2:21:25 |
3:52 |
7.77 |
9/1 |
15.50 |
2:23:53 |
2:28 |
12.16 |
3/2 |
16.00 |
2:26:30 |
2:37 |
11.47 |
3/5 |
16.50 |
2:30:52 |
4:22 |
6.86 |
7/9 |
17.00 |
2:35:02 |
4:10 |
7.19 |
8/3 |
17.50 |
2:38:00 |
2:57 |
10.14 |
3/3 |
17.91 |
2:40:09 |
2:09 |
11.44 |
2/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
57 |
3:49 |
More |
800m |
2:22 |
4:45 |
More |
1km |
2:59 |
4:48 |
More |
Mile |
4:55 |
4:55 |
More |
5k |
17:28 |
5:37 |
More |
5 miles |
31:09 |
6:14 |
More |
10k |
50:23 |
8:07 |
More |
10 miles |
1:21:05 |
8:07 |
More |
Half |
1:46:13 |
8:07 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:14:43 |
7:28 |
20km |
1:35:44 |
7:42 |
15 miles |
1:58:38 |
7:55 |
20 miles |
2:44:43 |
8:14 |
40km |
3:31:03 |
8:29 |
25 miles |
3:32:28 |
8:30 |
42km |
3:43:08 |
8:33 |
50 miles |
7:48:26 |
9:22 |
56 miles |
8:53:04 |
9:31 |
100 miles |
17:12:47 |
10:20 |
112 miles |
19:35:18 |
10:30 |
Three Things You Saw Today
1 2 cruise ships moored in the bay.
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Nice