Sat 13th Jun 2020 at 10:00am by Oranj

Run > Orienteering

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Time
10:45
Miles
1.27
Min/mi
8:28
Pacing
81%
WAVA
54.23
Stride(cm)
110
Cals
148
Cadence
172
BPM
144
%MHR
86
B/mi
1223
Asc(m)
33
Surface
Road

peroneal

Notes & Comments

Split Summary
===
1) 1km - 5:06(5:06/km) 142/150bpm 69cal 11.76/15.85kmph
2) 1km - 5:27(5:27/km) 147/158bpm 77cal 11.01/14.41kmph
3) 0.04km - 12(4:35/km) 151/151bpm 2cal 13.11/13.33kmph

5:06 5:27 12

Pace

24%

20%

27%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:03	119 106-133	1076	180 146-192	1/1
0.13	1:20	46	12:10	139 133-143	1692	167 128-184	0/0
0.19	1:45	25	6:44	138 136-141	930	175 170-182	1/1
0.25	2:10	25	6:39	144 142-146	957	171 170-172	1/2
0.31	2:37	27	7:18	146 145-148	1065	172 170-174	1/1
0.38	3:08	31	8:21	148 145-149	1235	172 170-184	1/1
0.44	3:37	29	7:44	147 146-148	1137	171 160-176	1/1
0.50	4:06	29	7:42	149 147-149	1146	174 170-182	1/2
0.56	4:37	31	8:14	148 147-150	1218	173 170-176	1/1
0.63	5:07	30	8:04	146 144-147	1177	173 172-176	3/1
0.69	5:49	41	11:03	140 134-144	1547	167 122-184	1/2
0.75	6:19	30	7:56	138 135-139	1095	174 170-180	1/2
0.81	6:44	25	6:40	144 139-149	961	174 170-186	2/1
0.88	7:14	30	8:03	151 149-153	1214	171 170-172	1/2
0.94	7:41	28	7:25	152 151-153	1126	171 168-190	1/1
1.00	8:28	46	12:21	154 151-158	1903	165 158-170	9/4
1.06	9:03	35	9:27	149 143-158	1408	182 168-208	0/6
1.13	9:35	32	8:27	143 142-144	1208	170 166-182	1/0
1.19	10:04	29	7:43	145 143-146	1120	173 170-178	2/1
1.25	10:36	32	8:30	150 146-152	1275	173 166-176	2/1
1.27	10:45	9	7:59	151 151-151	1206	170 168-170	0/1

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 11m, Flat prediction 10:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (208 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	172	1.3	10:38	8:24
Walk	1.1	131	0	7	37:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	47.52%	More
800m	3:45	7:33	53.81%	More
1km	4:56	7:57	53.33%	More
Mile	8:15	8:15	54.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	53.29
5km	27:15	8:46	55.83
5M	44:42	8:56	55.52
10km	56:03	9:01	55.34
10M	1:31:56	9:12	55.82
Half	2:01:44	9:18	55.38
20M	3:09:02	9:27	56.52
Mara	4:10:19	9:33	56.91

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