Sat 13th Jun 2020 at 10:00am by Rich963

Run > Easy

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Time
33:58
Miles
3.13
Min/mi
10:51
Pacing
7%
WAVA
40.77
Stride(cm)
93
Cals
411
Cadence
160
BPM
125
%MHR
70.9
B/mi
1354
Asc(m)
53
Hillscore
4
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 125/137bpm 131cal
2) 1m - 14:02(14:02/m) 116/138bpm 146cal
3) 1m - 8:55(8:55/m) 129/136bpm 118cal
4) 0.13m - 1:11(9:22/m) 134/137bpm 16cal

9:50 14:02 8:55 1:11

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:42	109 80-126	948	161 150-164	2/0
0.25	2:08	1:02	8:19	126 123-131	1048	162 160-164	0/4
0.38	3:14	1:07	8:53	131 129-132	1163	162 160-162	2/1
0.50	4:25	1:11	9:29	131 129-133	1243	162 162-162	1/1
0.63	5:38	1:13	9:42	129 126-133	1251	162 160-162	3/0
0.75	6:54	1:16	10:10	132 129-136	1341	161 160-162	7/0
0.88	8:38	1:44	13:50	122 105-136	1687	142 106-162	2/1
1.00	9:49	1:11	9:25	119 108-125	1122	159 156-162	1/2
1.13	11:01	1:13	9:41	129 121-132	1248	162 162-162	3/0
1.25	12:15	1:13	9:47	131 130-133	1282	160 160-162	5/0
1.38	13:27	1:12	9:35	132 130-134	1266	159 158-160	4/0
1.50	14:40	1:13	9:47	134 131-137	1311	160 156-162	6/0
1.63	20:17	5:37	44:53	112 77-137	5027	158 152-162	6/0
1.75	21:27	1:10	9:19	114 95-122	1063	162 160-164	0/8
1.88	22:33	1:06	8:49	125 122-126	1102	163 158-164	0/5
2.00	23:51	1:18	10:24	122 117-126	1270	161 158-164	0/4
2.13	24:58	1:07	8:57	121 116-126	1083	162 160-164	0/4
2.25	26:06	1:09	9:09	124 121-129	1134	163 160-168	0/3
2.38	27:15	1:08	9:06	132 128-135	1200	162 160-164	3/0
2.50	28:19	1:05	8:37	132 128-135	1137	162 160-164	0/4
2.63	29:21	1:01	8:11	129 126-131	1056	164 162-164	0/6
2.75	30:24	1:03	8:26	131 127-134	1104	163 162-164	0/2
2.88	31:30	1:06	8:47	133 130-135	1169	163 160-164	0/2
3.00	32:45	1:16	10:05	132 129-136	1331	160 156-164	2/0
3.13	33:56	1:10	9:24	134 131-137	1259	158 156-160	3/1

Heart

125/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 39m, Flat prediction 36:21

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.3%	9:44
15 1.7%	9:44
See your biggest climbs

Cadence

160 (168 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	161	3.1	31:12	10:01
Walk	1.0	110	0	20	27:37
Still	7.1	-	-	2:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	38.23%	More
800m	4:13	8:28	42.87%	More
1km	5:21	8:37	44.05%	More
Mile	8:54	8:54	45.42%	More
5k	33:41	10:51	40.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	41.01
5km	33:42	10:51	40.76
5M	56:27	11:17	39.52
10km	1:11:26	11:30	38.96
10M	1:59:40	11:58	38.39
Half	2:40:22	12:15	37.59
20M	4:13:43	12:41	37.64
Mara	5:40:01	12:59	37.45

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