Sat 13th Jun 2020 at 10:00am by CottamRunner

Run > General

Follow User
0 👍

Time
5:18
Miles
0.51
Min/mi
10:24
WAVA
36.08
Stride(cm)
92
Cals
73
Cadence
167
BPM
148
%MHR
86.7
B/mi
1541
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 5:18(10:23/m) 151/162bpm 73cal 5.78/7.16mph

5:18

Pace

49%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:15	137 106-159	1268	174 170-176
0.13	1:15	40	10:46	151 142-157	1626	167 142-176
0.19	1:52	37	9:47	151 147-156	1478	168 142-176
0.25	2:32	40	10:40	159 156-160	1697	166 102-210
0.31	3:17	45	12:02	151 143-162	1818	146 128-174
0.38	3:59	43	11:20	154 147-158	1746	181 170-204
0.44	4:35	36	9:28	148 144-154	1402	159 144-176
0.50	5:12	37	9:48	153 150-156	1500	175 172-176
0.51	5:18	6	9:49	155 155-155	1521	172 172-172

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (210 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	175	0.4	4:18	9:54
Walk	18.9	136	0.1	1:00	13:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	32.00%	More
800m	5:09	10:22	36.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	38.19
5km	35:59	11:35	39.05
5M	59:35	11:55	38.34
10km	1:15:01	12:04	38.00
10M	2:04:14	12:25	37.90
Half	2:45:25	12:38	37.35
20M	4:19:02	12:57	37.80
Mara	5:44:52	13:10	37.86

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry