Sat 13th Jun 2020 at 9:00am by Fitz
Run > parkrun
- warm
-
Time
26:50
-
Miles
3.06
-
Min/mi
8:46
-
Pacing
79%
-
WAVA
54.84
-
Stride(cm)
99
-
Cals
378
-
Cadence
185
-
Asc(m)
100
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:03(8:03/m) 122cal 7.45/10.14mph
2) 1m - 8:23(8:23/m) 119cal 7.16/12.31mph
3) 1m - 9:10(9:10/m) 118cal 6.54/9.91mph
4) 0.19m - 1:13(6:23/m) 19cal 9.39/12.13mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
54 |
54 +4
|
7:09 |
180 174-184 |
0/11 |
0.25 |
1:45 |
52 |
6:52 |
188 182-190 |
2/3 |
0.38 |
2:55 |
1:10 |
9:17 |
185 176-190 |
4/1 |
0.50 |
4:02 |
1:08 |
9:00 |
182 178-186 |
10/0 |
0.63 |
5:00 |
58 |
7:42 |
186 184-188 |
1/4 |
0.75 |
5:50 |
49 |
6:35 |
186 182-188 |
0/10 |
0.88 |
6:48 |
58 |
7:48 |
186 186-188 |
2/3 |
1.00 |
8:07 |
1:19 |
10:29 |
186 180-192 |
7/1 |
1.13 |
9:19 |
1:12 |
9:38 |
185 180-186 |
7/0 |
1.25 |
10:19 |
1:00 |
8:01 |
190 186-192 |
0/6 |
1.38 |
11:08 |
49 |
6:35 |
188 186-190 |
0/9 |
1.50 |
12:02 |
53 |
7:08 |
191 190-192 |
1/3 |
1.63 |
13:26 |
1:24 |
11:15 |
183 176-190 |
9/1 |
1.75 |
14:41 |
1:15 |
9:56 |
182 176-184 |
6/0 |
1.88 |
15:40 |
59 |
7:52 |
186 184-186 |
0/7 |
2.00 |
16:30 |
50 |
6:38 |
187 186-188 |
1/8 |
2.13 |
17:30 |
1:00 |
8:04 |
190 188-192 |
1/2 |
2.25 |
18:55 |
1:25 |
11:17 |
177 168-186 |
12/1 |
2.38 |
20:07 |
1:12 |
9:37 |
179 174-182 |
4/0 |
2.50 |
21:01 |
54 |
7:15 |
185 182-186 |
0/8 |
2.63 |
21:56 |
55 |
7:18 |
186 184-188 |
0/8 |
2.75 |
22:57 |
1:02 |
8:13 |
188 184-190 |
2/2 |
2.88 |
24:27 |
1:30 |
11:59 |
174 166-186 |
11/2 |
3.00 |
25:40 |
1:13 |
9:40 |
183 170-190 |
5/0 |
3.13 |
26:32 |
52 |
6:56 |
195 192-196 |
0/7 |
3.19 |
26:53 |
21 |
5:23 |
196 194-196 |
0/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
18 4.2% |
10:02
|
18 3.6% |
10:00
|
17 3.4% |
8:52
|
17 4.0% |
9:39
|
16 5.3% |
11:13
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
185 |
3.2 |
26:53 |
8:26 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:42 |
50.54% |
More |
800m |
3:51 |
7:44 |
51.70% |
More |
1km |
4:52 |
7:51 |
53.12% |
More |
Mile |
7:58 |
7:58 |
55.20% |
More |
5k |
26:15 |
8:27 |
57.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
54.84 |
5km |
27:17 |
8:47 |
54.85 |
5M |
45:36 |
9:07 |
53.50 |
10km |
57:40 |
9:17 |
52.86 |
10M |
1:36:24 |
9:38 |
52.30 |
Half |
2:09:03 |
9:51 |
51.31 |
20M |
3:23:48 |
10:11 |
51.48 |
Mara |
4:32:49 |
10:25 |
51.28 |
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