Sat 13th Jun 2020 at 9:00am by CakeBoy

Run > General

  • Time
    1:13:08
  • Miles
    8.51
  • Min/mi
    8:36
  • Pacing
    78%
  • WAVA
    62.52
  • Stride(cm)
    113
  • Cals
    1065
  • Cadence
    166
  • BPM
    153
  • %MHR
    90.8
  • B/mi
    1311
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 137/144bpm 112cal 7.17/8.6mph
2) 1m - 8:23(8:23/m) 142/158bpm 114cal 7.15/7.93mph
3) 1m - 8:32(8:32/m) 154/160bpm 128cal 7.03/7.91mph
4) 1m - 8:18(8:18/m) 157/162bpm 124cal 7.24/7.76mph
5) 1m - 8:24(8:24/m) 159/166bpm 129cal 7.15/7.41mph
6) 1m - 8:49(8:49/m) 157/164bpm 132cal 6.8/7.26mph
7) 1m - 8:58(8:58/m) 155/163bpm 130cal 6.69/7.62mph
8) 1m - 8:51(8:51/m) 158/167bpm 131cal 6.78/7.41mph
9) 0.51m - 4:31(8:53/m) 157/162bpm 65cal 6.75/7.41mph
8:22 8:23 8:32 8:18 8:24 8:49 8:58 8:51 4:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 7% 77% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:21 2:21 +6 9:24 134 101-141 1260 167 162-174
0.50 4:16 1:55 7:40 141 136-144 1081 165 162-168
0.75 6:23 2:07 8:29 138 131-144 1170 165 162-168
1.00 8:27 2:04 8:16 131 123-142 1083 166 164-168
1.25 10:31 2:04 8:16 129 124-134 1067 166 164-168
1.50 12:28 1:57 7:49 139 130-156 1086 166 164-168
1.75 14:32 2:04 8:14 151 144-157 1244 167 164-170
2.00 16:50 2:18 9:13 150 145-157 1383 165 134-168
2.25 18:59 2:09 8:35 153 148-156 1314 168 164-172
2.50 21:07 2:08 8:33 154 150-158 1317 167 164-172
2.75 23:11 2:04 8:14 154 152-156 1268 167 164-168
3.00 25:22 2:11 8:45 156 152-160 1365 166 158-168
3.25 27:29 2:07 8:27 155 152-157 1310 167 166-172
3.50 29:29 2:00 8:01 156 150-160 1249 164 160-168
3.75 31:33 2:04 8:16 158 154-161 1306 166 164-168
4.00 33:40 2:07 8:27 157 155-160 1326 166 164-168
4.25 35:42 2:02 8:09 159 156-163 1297 166 164-168
4.50 37:47 2:05 8:18 158 155-165 1313 165 162-168
4.75 39:55 2:08 8:32 159 156-166 1357 166 164-170
5.00 42:03 2:09 8:34 159 155-164 1363 169 164-174
5.25 44:59 2:55 +34 11:41 156 146-161 1822 165 98-174
5.50 47:05 2:07 8:28 158 153-162 1337 169 166-172
5.75 50:05 3:00 +53 12:00 153 141-159 1835 167 104-174
6.00 52:19 2:13 8:53 161 157-163 1431 169 166-172
6.25 54:33 2:15 8:59 158 153-163 1420 169 164-182
6.50 56:45 2:12 8:46 158 154-161 1386 166 162-172
6.75 59:54 3:09 +52 12:37 152 136-160 1918 165 84-174
7.00 1:02:09 2:15 9:00 154 150-159 1387 166 164-168
7.25 1:04:19 2:09 8:37 155 152-159 1335 165 160-170
7.50 1:06:36 2:17 9:09 159 156-163 1454 168 162-182
7.75 1:08:52 2:16 9:05 159 154-164 1445 170 166-176
8.00 1:11:00 2:08 8:33 161 156-166 1377 168 164-176
8.25 1:13:14 2:14 8:55 157 154-160 1399 166 164-170
8.50 1:15:27 2:13 8:52 157 153-161 1393 167 164-172
8.51 1:15:32 5 8:54 157 157-157 1397 168 168-168

Heart

153/166max
  • Show Beats/Mile

Cadence

166 (182 max) Stride Length: 113cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 47.56% More
800m 3:57 7:56 53.79% More
1km 4:57 7:59 55.77% More
Mile 8:04 8:04 58.27% More
5k 25:55 8:20 61.78% More
5 miles 41:49 8:22 62.61% More
10k 53:59 8:41 60.68% More

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 62.22
5km 25:08 8:05 63.70
5M 41:37 8:19 62.90
10km 52:24 8:26 62.50
10M 1:26:46 8:41 62.53
Half 1:55:32 8:49 61.73
20M 3:00:55 9:03 62.46
Mara 4:00:52 9:12 62.56
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