Sat 13th Jun 2020 at 9:00am by CakeBoy
Run > General
-
Time
1:13:08
-
Miles
8.51
-
Min/mi
8:36
-
Pacing
78%
-
WAVA
62.52
-
Stride(cm)
113
-
Cals
1065
-
Cadence
166
-
BPM
153
-
%MHR
90.8
-
B/mi
1311
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:22(8:22/m) 137/144bpm 112cal 7.17/8.6mph
2) 1m - 8:23(8:23/m) 142/158bpm 114cal 7.15/7.93mph
3) 1m - 8:32(8:32/m) 154/160bpm 128cal 7.03/7.91mph
4) 1m - 8:18(8:18/m) 157/162bpm 124cal 7.24/7.76mph
5) 1m - 8:24(8:24/m) 159/166bpm 129cal 7.15/7.41mph
6) 1m - 8:49(8:49/m) 157/164bpm 132cal 6.8/7.26mph
7) 1m - 8:58(8:58/m) 155/163bpm 130cal 6.69/7.62mph
8) 1m - 8:51(8:51/m) 158/167bpm 131cal 6.78/7.41mph
9) 0.51m - 4:31(8:53/m) 157/162bpm 65cal 6.75/7.41mph
8:22 8:23 8:32 8:18 8:24 8:49 8:58 8:51 4:31
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:21 |
2:21 +6
|
9:24 |
134 101-141 |
1260 |
167 162-174 |
0.50 |
4:16 |
1:55 |
7:40 |
141 136-144 |
1081 |
165 162-168 |
0.75 |
6:23 |
2:07 |
8:29 |
138 131-144 |
1170 |
165 162-168 |
1.00 |
8:27 |
2:04 |
8:16 |
131 123-142 |
1083 |
166 164-168 |
1.25 |
10:31 |
2:04 |
8:16 |
129 124-134 |
1067 |
166 164-168 |
1.50 |
12:28 |
1:57 |
7:49 |
139 130-156 |
1086 |
166 164-168 |
1.75 |
14:32 |
2:04 |
8:14 |
151 144-157 |
1244 |
167 164-170 |
2.00 |
16:50 |
2:18 |
9:13 |
150 145-157 |
1383 |
165 134-168 |
2.25 |
18:59 |
2:09 |
8:35 |
153 148-156 |
1314 |
168 164-172 |
2.50 |
21:07 |
2:08 |
8:33 |
154 150-158 |
1317 |
167 164-172 |
2.75 |
23:11 |
2:04 |
8:14 |
154 152-156 |
1268 |
167 164-168 |
3.00 |
25:22 |
2:11 |
8:45 |
156 152-160 |
1365 |
166 158-168 |
3.25 |
27:29 |
2:07 |
8:27 |
155 152-157 |
1310 |
167 166-172 |
3.50 |
29:29 |
2:00 |
8:01 |
156 150-160 |
1249 |
164 160-168 |
3.75 |
31:33 |
2:04 |
8:16 |
158 154-161 |
1306 |
166 164-168 |
4.00 |
33:40 |
2:07 |
8:27 |
157 155-160 |
1326 |
166 164-168 |
4.25 |
35:42 |
2:02 |
8:09 |
159 156-163 |
1297 |
166 164-168 |
4.50 |
37:47 |
2:05 |
8:18 |
158 155-165 |
1313 |
165 162-168 |
4.75 |
39:55 |
2:08 |
8:32 |
159 156-166 |
1357 |
166 164-170 |
5.00 |
42:03 |
2:09 |
8:34 |
159 155-164 |
1363 |
169 164-174 |
5.25 |
44:59 |
2:55 +34
|
11:41 |
156 146-161 |
1822 |
165 98-174 |
5.50 |
47:05 |
2:07 |
8:28 |
158 153-162 |
1337 |
169 166-172 |
5.75 |
50:05 |
3:00 +53
|
12:00 |
153 141-159 |
1835 |
167 104-174 |
6.00 |
52:19 |
2:13 |
8:53 |
161 157-163 |
1431 |
169 166-172 |
6.25 |
54:33 |
2:15 |
8:59 |
158 153-163 |
1420 |
169 164-182 |
6.50 |
56:45 |
2:12 |
8:46 |
158 154-161 |
1386 |
166 162-172 |
6.75 |
59:54 |
3:09 +52
|
12:37 |
152 136-160 |
1918 |
165 84-174 |
7.00 |
1:02:09 |
2:15 |
9:00 |
154 150-159 |
1387 |
166 164-168 |
7.25 |
1:04:19 |
2:09 |
8:37 |
155 152-159 |
1335 |
165 160-170 |
7.50 |
1:06:36 |
2:17 |
9:09 |
159 156-163 |
1454 |
168 162-182 |
7.75 |
1:08:52 |
2:16 |
9:05 |
159 154-164 |
1445 |
170 166-176 |
8.00 |
1:11:00 |
2:08 |
8:33 |
161 156-166 |
1377 |
168 164-176 |
8.25 |
1:13:14 |
2:14 |
8:55 |
157 154-160 |
1399 |
166 164-170 |
8.50 |
1:15:27 |
2:13 |
8:52 |
157 153-161 |
1393 |
167 164-172 |
8.51 |
1:15:32 |
5 |
8:54 |
157 157-157 |
1397 |
168 168-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
47.56% |
More |
800m |
3:57 |
7:56 |
53.79% |
More |
1km |
4:57 |
7:59 |
55.77% |
More |
Mile |
8:04 |
8:04 |
58.27% |
More |
5k |
25:55 |
8:20 |
61.78% |
More |
5 miles |
41:49 |
8:22 |
62.61% |
More |
10k |
53:59 |
8:41 |
60.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
62.22 |
5km |
25:08 |
8:05 |
63.70 |
5M |
41:37 |
8:19 |
62.90 |
10km |
52:24 |
8:26 |
62.50 |
10M |
1:26:46 |
8:41 |
62.53 |
Half |
1:55:32 |
8:49 |
61.73 |
20M |
3:00:55 |
9:03 |
62.46 |
Mara |
4:00:52 |
9:12 |
62.56 |
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