Sat 13th Jun 2020 at 10:00am by Oranj

Run > Orienteering

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Time
12:42
Miles
1.58
Min/mi
8:02
Pacing
87%
WAVA
58.61
Stride(cm)
116
Cals
182
Cadence
172
BPM
149
%MHR
88.7
B/mi
1198
Asc(m)
30
Surface
Road

peroneal

Notes & Comments

Split Summary
===
1) 1km - 5:08(5:08/km) 146/152bpm 71cal 11.68/14.91kmph
2) 1km - 4:59(4:59/km) 150/154bpm 73cal 12.02/14.24kmph
3) 0.55km - 2:34(4:41/km) 154/156bpm 38cal 12.83/14.18kmph

5:08 4:59 2:34

Pace

22%

31%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:03	129 118-139	1039	175 170-186	1/2
0.13	57	27	7:10	143 139-145	1025	172 170-176	1/2
0.19	1:31	34	8:59	147 145-147	1321	169 152-176	2/2
0.25	1:58	27	7:17	149 148-150	1085	175 174-178	1/0
0.31	2:25	27	7:13	150 150-151	1082	174 170-180	2/1
0.38	2:55	29	7:51	151 151-152	1186	173 150-182	1/0
0.44	3:33	38	10:15	150 147-151	1536	173 160-182	0/1
0.50	4:07	34	9:03	145 144-146	1312	175 162-178	2/1
0.56	4:36	29	7:45	147 145-149	1140	174 170-176	0/1
0.63	5:18	42	11:09	148 144-150	1650	169 106-182	1/1
0.69	5:54	36	9:39	139 137-143	1341	166 112-180	1/1
0.75	6:21	27	7:08	142 140-145	1012	172 170-174	1/0
0.81	6:48	27	7:11	151 145-154	1084	172 170-174	2/1
0.88	7:15	27	7:12	153 152-153	1102	173 170-176	1/2
0.94	7:46	32	8:28	152 152-152	1288	172 164-182	2/1
1.00	8:17	30	8:02	153 152-153	1229	173 170-176	1/1
1.06	8:45	28	7:36	152 151-153	1154	172 170-176	1/1
1.13	9:14	29	7:43	152 152-153	1173	174 170-176	2/1
1.19	9:43	29	7:37	153 152-154	1166	175 172-180	1/2
1.25	10:10	28	7:26	153 152-153	1138	174 170-176	2/1
1.31	10:38	28	7:25	154 154-155	1143	174 172-174	1/0
1.38	11:05	26	7:01	155 154-156	1086	171 170-174	1/1
1.44	11:32	27	7:12	155 155-156	1116	173 172-176	1/2
1.50	12:01	30	7:54	155 154-155	1226	173 172-174	1/1
1.56	12:32	31	8:12	154 152-155	1262	172 172-176	1/1
1.58	12:42	10	7:54	151 151-152	1192	171 170-172	0/0

Heart

149/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 4m, Flat prediction 12:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	173	1.6	12:30	7:56
Walk	1.6	130	0	12	23:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	47.87%	More
800m	3:42	7:28	54.52%	More
1km	4:42	7:34	56.07%	More
Mile	7:52	7:52	56.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	56.55
5km	25:39	8:15	59.32
5M	42:05	8:25	58.98
10km	52:45	8:29	58.80
10M	1:26:32	8:39	59.31
Half	1:54:36	8:45	58.83
20M	2:57:56	8:54	60.04
Mara	3:55:38	9:00	60.46

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