-
Time
8:11
-
Miles
0.98
-
Min/mi
8:21
-
Pacing
95%
-
WAVA
53.10
-
Stride(cm)
117
-
Cals
115
-
Cadence
165
-
Surface
Mixed
Notes & Comments
Jog home
Split Summary
===
1) 0.98m - 8:11(8:23/m) 115cal 7.16/33.4mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
9:03 |
166 164-168 |
0.13 |
1:07 |
33 |
8:53 |
166 164-166 |
0.19 |
1:39 |
32 |
8:29 |
165 164-166 |
0.25 |
2:08 |
29 |
7:47 |
166 166-166 |
0.31 |
2:37 |
29 |
7:46 |
166 164-168 |
0.38 |
3:09 |
32 |
8:28 |
166 164-172 |
0.44 |
3:42 |
33 |
8:43 |
164 162-164 |
0.50 |
4:14 |
33 |
8:40 |
164 162-168 |
0.56 |
4:44 |
30 |
8:04 |
164 164-166 |
0.63 |
5:15 |
30 |
8:07 |
165 164-166 |
0.69 |
5:47 |
32 |
8:31 |
164 162-166 |
0.75 |
6:17 |
30 |
8:05 |
165 164-166 |
0.81 |
6:47 |
30 |
7:55 |
166 164-166 |
0.88 |
7:17 |
30 |
7:57 |
163 160-164 |
0.94 |
7:49 |
32 |
8:31 |
164 162-164 |
0.98 |
8:11 |
22 |
9:25 |
162 160-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
164 |
1 |
8:11 |
8:22 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
42.63% |
More |
800m |
4:04 |
8:11 |
49.24% |
More |
1km |
5:05 |
8:11 |
51.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
52.97 |
5km |
27:48 |
8:57 |
54.28 |
5M |
46:02 |
9:12 |
53.45 |
10km |
57:58 |
9:20 |
53.04 |
10M |
1:35:59 |
9:36 |
52.99 |
Half |
2:07:48 |
9:45 |
52.28 |
20M |
3:20:08 |
10:00 |
52.90 |
Mara |
4:26:28 |
10:10 |
52.98 |
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