Sat 13th Jun 2020 at 9:00am by runandweld

Run > General

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Time
1:03:51
Miles
8.01
Min/mi
7:58
Pacing
91%
WAVA
68.53
Stride(cm)
117
Cals
1199
Cadence
173
BPM
184
%MHR
111.3
B/mi
1464
Asc(m)
246
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 167/174bpm 138cal 6.97/7.66mph
2) 1m - 7:58(7:58/m) 177/180bpm 140cal 7.53/7.85mph
3) 1m - 8:32(8:32/m) 183/185bpm 160cal 7.03/7.87mph
4) 1m - 8:03(8:03/m) 188/190bpm 158cal 7.46/9.16mph
5) 1m - 7:34(7:34/m) 190/190bpm 149cal 7.93/8.64mph
6) 1m - 7:35(7:35/m) 190/190bpm 149cal 7.92/8.83mph
7) 1m - 7:38(7:38/m) 190/190bpm 150cal 7.86/7.93mph
8) 1m - 7:49(7:49/m) 190/190bpm 154cal 7.68/8.18mph
9) 0.01m - 5(6:30/m) 190/190bpm 1cal 9.23/8.14mph

8:36 7:58 8:32 8:03 7:34 7:35 7:38 7:49 5

Pin Map

0mi in 0

Pace

22%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:25	148 114-170	1394	166 162-170	20/0
0.50	4:26	2:05	8:19	171 170-172	1423	170 168-172	5/8
0.75	6:30	2:04	8:16	172 172-173	1421	172 170-176	13/6
1.00	8:35	2:05	8:19	174 173-174	1448	172 170-172	6/9
1.25	10:35	2:00	7:59	175 175-176	1398	172 172-174	11/4
1.50	12:37	2:03	8:11	176 176-177	1440	173 172-174	9/2
1.75	14:39	2:01	8:05	178 177-178	1437	172 170-174	4/4
2.00	16:34	1:56	7:42	179 179-180	1380	173 172-176	6/4
2.25	18:36	2:02	8:07	181 180-181	1469	173 170-174	7/8
2.50	20:34	1:58	7:51	182 181-182	1428	172 172-174	17/2
2.75	22:56	2:23	9:31	183 182-184	1741	173 164-176	12/4
3.00	25:07	2:11	8:43	185 184-185	1611	173 172-174	10/0
3.25	27:22	2:15	8:59	186 186-187	1670	172 170-174	13/0
3.50	29:22	2:01	8:03	188 187-188	1513	173 170-174	5/2
3.75	31:06	1:44	6:54	189 188-189	1305	172 170-176	1/23
4.00	33:09	2:03	8:11	190 189-190	1556	173 170-176	7/5
4.25	35:08	1:59	7:56	190 190-190	1508	174 170-178	10/6
4.50	36:52	1:45	6:58	190 190-190	1324	174 170-178	0/11
4.75	38:50	1:58	7:53	190 190-190	1497	173 170-176	5/7
5.00	40:43	1:53	7:32	190 190-190	1432	173 172-174	2/14
5.25	42:39	1:55	7:40	190 190-190	1458	174 172-176	10/11
5.50	44:30	1:51	7:26	190 190-190	1411	173 170-176	3/18
5.75	46:26	1:56	7:46	190 190-190	1474	174 172-176	9/6
6.00	48:19	1:52	7:29	190 190-190	1423	174 172-176	4/2
6.25	50:15	1:56	7:44	190 190-190	1470	173 172-176	2/4
6.50	52:09	1:54	7:37	190 190-190	1448	173 170-176	6/8
6.75	54:08	1:58	7:54	190 190-190	1501	173 170-174	1/16
7.00	55:58	1:50	7:21	190 190-190	1395	174 170-178	12/7
7.25	57:52	1:55	7:38	190 190-190	1452	174 172-178	10/11
7.50	59:48	1:55	7:42	190 190-190	1462	172 170-174	5/11
7.75	1:01:42	1:54	7:35	190 190-190	1442	173 172-176	8/19
8.00	1:03:45	2:04	8:14	190 190-190	1565	175 166-182	0/13

Heart

184/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 246m, Range 99m, Flat prediction 1:02:34

Elevation Graph

Biggest Climbs (m)	Min/mi
42 3.1%	8:59
20 11.4%	9:22
19 3.1%	7:59
18 5.9%	7:50
13 4.3%	8:11
12 5.9%	7:48
See your biggest climbs

Cadence

173 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	8	1:03:51	7:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	52.65%	More
800m	3:38	7:19	59.25%	More
1km	4:36	7:24	61.00%	More
Mile	7:27	7:27	64.09%	More
5k	23:32	7:34	69.24%	More
5 miles	38:36	7:43	69.08%	More
10k	48:45	7:51	68.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	70.63
5km	22:59	7:24	70.90
5M	38:24	7:41	69.44
10km	48:33	7:49	68.74
10M	1:21:07	8:07	68.19
Half	1:48:34	8:17	66.98
20M	2:51:23	8:34	67.24
Mara	3:49:21	8:45	67.00

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