Sat 13th Jun 2020 at 10:00am by Bob!

Run > General

Fake parkrun

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Time
10:13
Miles
1.00
Min/mi
10:13
Pacing
67%
WAVA
46.00
Stride(cm)
100
Cals
122
Cadence
158
BPM
128
%MHR
57.7
B/mi
1303
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 127/163bpm 122cal 5.89/6.55mph
2) 0m - 2(10:41/m) 136/137bpm 5.62/5.68mph

10:11 2

Pin Map

0mi in 0

Pace

19%

44%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	11:58	100 63-123	1197	152 148-154
0.13	1:25	40	10:40	119 113-124	1270	157 154-158
0.19	2:04	39	10:28	147 121-163	1538	158 156-160
0.25	2:44	40	10:39	132 130-138	1405	158 158-160
0.31	3:22	38	10:14	124 119-135	1268	159 158-162
0.38	4:00	38	10:02	126 123-128	1265	160 160-162
0.44	4:39	39	10:27	128 127-129	1338	160 148-162
0.50	5:17	37	9:59	127 126-128	1268	162 160-162
0.56	6:45	1:28 +49	23:26	130 123-135	3046	157 122-162
0.63	7:18	33	8:52	129 124-130	1144	156 152-158
0.69	8:28	1:10 +33	18:37	127 115-132	2364	151 102-158
0.75	9:02	35	9:16	122 112-128	1131	158 158-160
0.81	9:38	36	9:37	131 127-135	1261	158 150-160
0.88	10:15	37	9:46	131 129-135	1279	160 158-162
0.94	10:51	36	9:35	134 132-137	1284	160 158-162
1.00	11:33	42	11:14	138 135-140	1550	158 152-162
1.00	11:36	3	13:38	136 135-137	1854	160 160-160

Heart

128/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (162 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	158	1	10:05	10:09
Walk	13.0	112	0	1:30	2:20:29
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	38.01%	More
800m	5:04	10:11	41.91%	More
1km	6:20	10:11	43.69%	More
Mile	11:33	11:33	40.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	45.98
5km	37:53	12:12	42.26
5M	1:05:41	13:08	39.85
10km	1:24:27	13:35	38.78
10M	2:26:24	14:38	37.06
Half	3:20:02	15:16	35.65
20M	5:26:16	16:19	34.64
Mara	7:25:50	17:01	33.80

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