Sat 13th Jun 2020 at 7:00am by cehstone
Run > General
-
Time
3:08:44
-
Miles
17.28
-
Min/mi
10:55
-
Pacing
69%
-
WAVA
56.06
-
Cals
1596
-
BPM
138
-
%MHR
76.8
-
B/mi
1509
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:38(9:04/m) 121/143bpm 54cal 6.62/9.55mph
2) 0.62m - 6:22(10:14/m) 139/144bpm 75cal 5.86/9.36mph
3) 0.62m - 5:55(9:31/m) 135/143bpm 65cal 6.3/8.33mph
4) 0.62m - 5:34(8:57/m) 137/145bpm 62cal 6.7/8.61mph
5) 0.62m - 5:47(9:19/m) 135/140bpm 63cal 6.44/8.45mph
6) 0.62m - 6:25(10:20/m) 138/146bpm 71cal 5.81/8.59mph
7) 0.62m - 5:53(9:28/m) 140/142bpm 67cal 6.34/7.69mph
8) 0.62m - 6:11(9:57/m) 141/144bpm 70cal 6.03/7.88mph
9) 0.62m - 6:27(10:22/m) 142/147bpm 72cal 5.78/10.23mph
10) 0.62m - 5:53(9:28/m) 140/143bpm 62cal 6.34/10.15mph
11) 0.62m - 5:45(9:15/m) 148/158bpm 68cal 6.49/9.79mph
12) 0.62m - 5:22(8:38/m) 154/159bpm 68cal 6.95/10.12mph
13) 0.62m - 5:49(9:22/m) 151/154bpm 71cal 6.41/9.71mph
14) 0.62m - 5:27(8:45/m) 153/155bpm 67cal 6.85/8.75mph
15) 0.62m - 5:57(9:35/m) 157/161bpm 77cal 6.26/7.95mph
16) 0.62m - 6:07(9:50/m) 152/162bpm 68cal 6.1/10.04mph
17) 0.62m - 9:43(15:38/m) 132/141bpm 50cal 3.84/6.07mph
18) 0.62m - 7:09(11:31/m) 134/140bpm 35cal 5.21/7.16mph
19) 0.62m - 11:05(17:49/m) 129/141bpm 46cal 3.37/6.82mph
20) 0.62m - 7:22(11:51/m) 134/139bpm 39cal 5.06/7.12mph
21) 0.62m - 7:21(11:50/m) 134/140bpm 40cal 5.07/7.44mph
22) 0.62m - 6:50(10:59/m) 133/138bpm 34cal 5.46/7.65mph
23) 0.62m - 7:47(12:31/m) 132/138bpm 37cal 4.8/8.7mph
24) 0.62m - 7:46(12:30/m) 136/142bpm 49cal 4.8/7.75mph
25) 0.62m - 7:36(12:14/m) 135/142bpm 42cal 4.9/5.96mph
26) 0.62m - 8:03(12:58/m) 137/143bpm 55cal 4.63/7.11mph
27) 0.62m - 7:09(11:31/m) 133/138bpm 36cal 5.21/6.68mph
28) 0.5m - 6:22(12:37/m) 140/143bpm 53cal 4.76/6.51mph
5:38 6:22 5:55 5:34 5:47 6:25 5:53 6:11 6:27 5:53 5:45 5:22 5:49 5:27 5:57 6:07 9:43 7:09 11:05 7:22 7:21 6:50 7:47 7:46 7:36 8:03 7:09 6:22
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.50 |
4:41 |
4:41 |
9:23 |
117 85-135 |
1098 |
| 1.00 |
9:30 |
4:49 |
9:38 |
139 134-144 |
1338 |
| 1.50 |
14:31 |
5:01 |
10:01 |
140 131-144 |
1403 |
| 2.00 |
19:06 |
4:35 |
9:10 |
132 126-136 |
1210 |
| 2.50 |
23:36 |
4:30 |
9:00 |
138 132-145 |
1243 |
| 3.00 |
28:03 |
4:27 |
8:54 |
136 132-140 |
1210 |
| 3.50 |
33:35 |
5:32 |
11:03 |
136 131-142 |
1504 |
| 4.00 |
38:16 |
4:41 |
9:22 |
141 138-146 |
1321 |
| 4.50 |
43:03 |
4:47 |
9:35 |
140 139-143 |
1341 |
| 5.00 |
48:04 |
5:01 |
10:02 |
141 137-144 |
1414 |
| 5.50 |
53:18 |
5:14 |
10:28 |
142 137-147 |
1486 |
| 6.00 |
58:06 |
4:48 |
9:36 |
140 135-143 |
1344 |
| 6.50 |
1:02:46 |
4:40 |
9:20 |
142 138-149 |
1326 |
| 7.00 |
1:07:15 |
4:29 |
8:59 |
153 148-159 |
1374 |
| 7.50 |
1:11:39 |
4:24 |
8:47 |
153 149-157 |
1344 |
| 8.00 |
1:16:18 |
4:39 |
9:19 |
151 148-154 |
1407 |
| 8.50 |
1:20:44 |
4:26 |
8:51 |
153 149-155 |
1355 |
| 9.00 |
1:25:18 |
4:34 |
9:09 |
154 152-158 |
1408 |
| 9.50 |
1:29:45 |
4:26 |
8:53 |
158 155-161 |
1403 |
| 10.00 |
1:35:35 |
5:50 |
11:41 |
149 136-162 |
1740 |
| 10.50 |
1:43:07 |
7:32 |
15:04 |
134 112-141 |
2019 |
| 11.00 |
1:49:25 |
6:18 |
12:37 |
129 107-139 |
1627 |
| 11.50 |
1:55:10 |
5:44 |
11:29 |
136 131-141 |
1562 |
| 12.00 |
2:05:01 |
9:52 |
19:43 |
126 110-137 |
2484 |
| 12.50 |
2:10:40 |
5:39 |
11:17 |
136 125-140 |
1536 |
| 13.00 |
2:16:39 |
5:59 |
11:57 |
133 129-140 |
1590 |
| 13.50 |
2:22:09 |
5:30 |
11:00 |
133 130-136 |
1463 |
| 14.00 |
2:27:53 |
5:44 |
11:29 |
134 131-138 |
1539 |
| 14.50 |
2:34:23 |
6:30 |
13:00 |
132 125-137 |
1716 |
| 15.00 |
2:40:33 |
6:10 |
12:19 |
137 133-142 |
1688 |
| 15.50 |
2:46:41 |
6:08 |
12:16 |
134 129-139 |
1644 |
| 16.00 |
2:53:32 |
6:51 |
13:42 |
138 133-143 |
1890 |
| 16.50 |
2:59:09 |
5:37 |
11:14 |
133 128-138 |
1494 |
| 17.00 |
3:05:03 |
5:54 |
11:49 |
136 129-141 |
1607 |
| 17.28 |
3:08:43 |
3:40 |
13:07 |
140 137-143 |
1836 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:52 |
7:32 |
52.50% |
More |
| 800m |
3:53 |
7:49 |
59.36% |
More |
| 1km |
5:06 |
8:12 |
59.05% |
More |
| Mile |
8:39 |
8:39 |
59.08% |
More |
| 5k |
27:34 |
8:52 |
63.27% |
More |
| 5 miles |
46:15 |
9:15 |
61.68% |
More |
| 10k |
57:45 |
9:18 |
61.89% |
More |
| 10 miles |
1:35:35 |
9:33 |
62.08% |
More |
| Half |
2:17:39 |
10:30 |
57.18% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:12 |
9:12 |
55.53 |
| 5km |
30:37 |
9:51 |
56.96 |
| 5M |
50:42 |
10:08 |
56.27 |
| 10km |
1:03:50 |
10:16 |
55.99 |
| 10M |
1:45:42 |
10:34 |
56.14 |
| Half |
2:20:43 |
10:45 |
55.50 |
| 20M |
3:40:22 |
11:01 |
56.16 |
| Mara |
4:53:24 |
11:12 |
56.25 |
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