Sat 13th Jun 2020 at 10:00am by wAckie Racer
Run > Warm Down
-
Time
11:55
-
Miles
1.27
-
Min/mi
9:23
-
Pacing
95%
-
WAVA
48.92
-
Stride(cm)
103
-
Cals
157
-
Cadence
166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:59(9:37/m) 76cal 6.24/7.24mph
2) 0.62m - 5:41(9:09/m) 78cal 6.55/6.76mph
3) 0.03m - 15(9:24/m) 3cal 6.39/6.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
9:09 |
166 166-166 |
0.13 |
1:13 |
39 |
10:18 |
166 166-166 |
0.19 |
1:50 |
37 |
9:46 |
166 166-166 |
0.25 |
2:24 |
34 |
9:12 |
166 164-166 |
0.31 |
2:59 |
35 |
9:22 |
166 166-166 |
0.38 |
3:35 |
36 |
9:29 |
166 166-166 |
0.44 |
4:12 |
38 |
10:02 |
161 158-164 |
0.50 |
4:52 |
39 |
10:27 |
163 162-166 |
0.56 |
5:25 |
34 |
8:58 |
163 160-166 |
0.63 |
6:01 |
35 |
9:27 |
166 164-166 |
0.69 |
6:36 |
35 |
9:25 |
167 166-168 |
0.75 |
7:12 |
36 |
9:30 |
166 166-166 |
0.81 |
7:45 |
34 |
8:59 |
166 166-166 |
0.88 |
8:20 |
35 |
9:22 |
167 166-168 |
0.94 |
8:55 |
34 |
9:10 |
167 166-168 |
1.00 |
9:29 |
34 |
9:08 |
168 166-168 |
1.06 |
10:04 |
35 |
9:17 |
166 166-168 |
1.13 |
10:38 |
34 |
8:58 |
167 166-168 |
1.19 |
11:11 |
34 |
8:56 |
167 166-168 |
1.25 |
11:44 |
33 |
8:44 |
167 166-168 |
1.27 |
11:55 |
11 |
10:11 |
162 162-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:59 |
38.25% |
More |
800m |
4:30 |
9:04 |
44.87% |
More |
1km |
5:41 |
9:08 |
46.36% |
More |
Mile |
9:20 |
9:20 |
47.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:15 |
9:15 |
48.30 |
5km |
30:46 |
9:54 |
49.45 |
5M |
50:56 |
10:11 |
48.73 |
10km |
1:04:08 |
10:19 |
48.37 |
10M |
1:46:12 |
10:37 |
48.32 |
Half |
2:21:24 |
10:48 |
47.68 |
20M |
3:41:25 |
11:04 |
48.25 |
Mara |
4:54:48 |
11:15 |
48.32 |
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