-
Time
8:02
-
Miles
1.15
-
Min/mi
6:59
-
Pacing
92%
-
WAVA
65.09
-
Stride(cm)
130
-
Cals
142
-
Cadence
177
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:12(6:46/m) 74cal 8.88/10.1mph
2) 0.53m - 3:50(7:12/m) 68cal 8.33/8.79mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
22 |
22 |
5:58 |
199 196-208 |
0.13 |
44 |
22 |
5:45 |
192 190-194 |
0.19 |
1:07 |
23 |
6:10 |
187 184-188 |
0.25 |
1:32 |
25 |
6:38 |
182 180-184 |
0.31 |
1:58 |
26 |
6:59 |
178 176-180 |
0.38 |
2:29 |
30 |
8:07 |
175 172-176 |
0.44 |
2:53 |
25 |
6:38 |
175 174-176 |
0.50 |
3:20 |
26 |
6:59 |
173 172-174 |
0.56 |
3:46 |
26 |
6:57 |
173 172-174 |
0.63 |
4:13 |
27 |
7:19 |
174 174-176 |
0.69 |
4:38 |
25 |
6:41 |
175 174-176 |
0.75 |
5:04 |
26 |
6:56 |
174 172-176 |
0.81 |
5:31 |
27 |
7:17 |
174 172-174 |
0.88 |
5:58 |
27 |
7:10 |
171 170-172 |
0.94 |
6:26 |
27 |
7:18 |
171 166-174 |
1.00 |
6:54 |
28 |
7:28 |
172 172-172 |
1.06 |
7:21 |
28 |
7:23 |
172 172-174 |
1.13 |
7:49 |
27 |
7:20 |
171 170-172 |
1.15 |
8:02 |
13 |
7:32 |
171 170-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
177 |
1.2 |
8:02 |
6:58 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:06 |
56.31% |
More |
800m |
3:18 |
6:38 |
61.23% |
More |
1km |
4:11 |
6:44 |
62.90% |
More |
Mile |
6:54 |
6:54 |
64.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
64.44 |
5km |
23:02 |
7:25 |
66.05 |
5M |
38:09 |
7:38 |
65.06 |
10km |
48:02 |
7:44 |
64.58 |
10M |
1:19:32 |
7:57 |
64.53 |
Half |
1:45:54 |
8:05 |
63.66 |
20M |
2:45:49 |
8:17 |
64.43 |
Mara |
3:40:47 |
8:26 |
64.52 |
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