Sat 13th Jun 2020 at 7:00am by Sinj

Run > General

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Time
1:42:37
Miles
10.01
Min/mi
10:15
Pacing
73%
WAVA
47.10
Cals
1421
BPM
130
%MHR
76.1
B/mi
1335
Surface
Road

Notes & Comments

Split Summary
===
1) 10.01m - 1:42:37(10:15/m) 1421cal

1:42:37

Pin Map

0mi in 0

Pace

20%

11%

27%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:03	4:03	8:05	109 71-133	882
1.00	8:53	4:50	9:40	107 96-118	1035
1.50	13:43	4:50	9:40	115 101-128	1111
2.00	18:55	5:12	10:24	122 111-133	1268
2.50	23:33	4:38	9:16	123 114-137	1140
3.00	28:10	4:38	9:16	130 119-138	1204
3.50	33:48	5:37	11:15	138 126-148	1552
4.00	38:56	5:08	10:16	137 122-147	1408
4.50	44:23	5:27	10:54	132 115-146	1440
5.00	49:00	4:37	9:13	131 120-138	1208
5.50	54:22	5:22	10:45	138 131-142	1483
6.00	59:37	5:15	10:29	135 121-144	1416
6.50	1:05:10	5:33	11:06	142 135-149	1575
7.00	1:11:23	6:13	12:26	136 110-146	1690
7.50	1:16:15	4:52	9:44	132 119-142	1285
8.00	1:21:16	5:02	10:03	133 118-141	1337
8.50	1:26:09	4:53	9:46	129 121-136	1259
9.00	1:32:29	6:20	12:41	132 111-144	1673
9.50	1:37:36	5:07	10:14	132 115-144	1350
10.00	1:42:29	4:53	9:45	140 131-147	1366
10.01	1:42:36	7	9:49	140 138-141	1375

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	42.10%	More
800m	4:00	8:04	47.53%	More
1km	5:17	8:31	46.95%	More
Mile	8:53	8:53	47.62%	More
5k	29:38	9:32	48.52%	More
5 miles	48:56	9:47	47.82%	More
10k	1:01:44	9:56	47.33%	More
10 miles	1:42:28	10:15	47.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	47.31
5km	29:41	9:33	48.44
5M	49:10	9:50	47.60
10km	1:01:54	9:58	47.20
10M	1:42:30	10:15	47.10
Half	2:16:29	10:25	46.43
20M	3:33:43	10:41	46.99
Mara	4:44:33	10:52	47.06

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