Sat 13th Jun 2020 at 9:00am by Honley Lion

Run > General

drizzle

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Time
33:07
Miles
3.85
Min/mi
8:36
Pacing
90%
WAVA
60.45
Stride(cm)
98
Cals
339
Cadence
192
BPM
125
%MHR
64.1
B/mi
1075
Surface
Road

Notes & Comments

Simple easy stuff

Split Summary
===
1) 1m - 8:57(8:57/m) 117/123bpm 85cal 6.7/7.18mph
2) 1m - 8:32(8:32/m) 123/127bpm 85cal 7.04/7.45mph
3) 1m - 8:34(8:34/m) 128/147bpm 89cal 7/7.72mph
4) 0.85m - 7:04(8:20/m) 137/160bpm 80cal 7.21/7.95mph

8:57 8:32 8:34 7:04

Pace

24%

53%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20 +10	10:44	105 67-121	1127	189 182-194
0.25	2:27	1:06	8:51	117 115-118	1036	185 182-188
0.38	3:31	1:04	8:34	117 115-121	1003	190 188-196
0.50	4:37	1:06	8:49	120 118-123	1058	190 184-198
0.63	5:48	1:11	9:25	119 116-122	1121	190 184-194
0.75	6:55	1:07	8:57	117 115-120	1047	192 188-194
0.88	7:57	1:02	8:15	120 118-121	990	189 182-198
1.00	9:07	1:10	9:20	121 119-122	1130	190 186-194
1.13	10:12	1:05	8:40	120 118-124	1041	193 186-198
1.25	11:17	1:05	8:39	123 122-124	1064	189 182-194
1.38	12:22	1:05	8:37	120 118-121	1034	191 178-198
1.50	13:28	1:07	8:54	122 122-123	1085	190 188-192
1.63	14:37	1:09	9:09	124 123-125	1134	193 186-204
1.75	15:38	1:01	8:11	124 121-126	1015	194 188-200
1.88	16:39	1:00	8:02	124 122-127	997	191 186-196
2.00	17:38	1:00	7:59	123 116-126	981	194 192-198
2.13	18:40	1:01	8:11	121 116-124	990	195 188-198
2.25	19:45	1:06	8:46	124 122-128	1087	192 190-196
2.38	20:59	1:13	9:46	124 123-125	1211	193 190-200
2.50	22:06	1:08	9:02	124 123-126	1120	193 192-196
2.63	23:05	58	7:44	133 122-146	1029	193 192-196
2.75	24:13	1:08	9:07	136 132-140	1240	191 182-198
2.88	25:13	1:00	7:59	134 133-136	1069	193 190-196
3.00	26:13	1:00	8:02	133 132-134	1068	194 192-200
3.13	27:16	1:03	8:24	134 133-134	1126	193 190-196
3.25	28:27	1:11	9:31	134 132-136	1275	193 188-200
3.38	29:31	1:04	8:33	135 133-136	1154	191 184-196
3.50	30:33	1:01	8:10	135 134-136	1102	193 190-196
3.63	31:31	58	7:43	132 126-137	1019	194 190-196
3.75	32:29	59	7:50	145 133-160	1135	194 192-196
3.85	33:17	48	8:10	148 143-153	1209	193 190-198

Heart

125/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (204 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	191	3.8	33:11	8:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	46.63%	More
800m	3:57	7:56	53.79%	More
1km	5:02	8:06	54.93%	More
Mile	8:14	8:14	57.07%	More
5k	26:27	8:31	60.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	60.74
5km	26:16	8:27	60.95
5M	43:55	8:47	59.60
10km	55:31	8:56	58.99
10M	1:32:48	9:17	58.46
Half	2:04:12	9:29	57.42
20M	3:16:07	9:48	57.62
Mara	4:22:29	10:01	57.41

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