Sat 13th Jun 2020 at 8:00am by Nephi

Walk > General

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Time
1:48:51
Miles
3.94
Min/mi
27:38
Stride(cm)
59
Cals
584
Cadence
99
BPM
92
%MHR
46.3
B/mi
2530
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 19:16(31:01/m) 104/131bpm 117cal 33/79rpm
2) 0.62m - 16:42(26:52/m) 93/111bpm 89cal 41/79rpm
3) 0.62m - 18:01(29:00/m) 83/107bpm 73cal 41/109rpm
4) 0.62m - 15:25(24:48/m) 81/90bpm 73cal 39/60rpm
5) 0.62m - 16:18(26:14/m) 92/110bpm 100cal 41/78rpm
6) 0.62m - 16:24(26:24/m) 91/109bpm 95cal 39/79rpm
7) 0.21m - 6:46(31:59/m) 88/97bpm 37cal 30/79rpm

19:16 16:42 18:01 15:25 16:18 16:24 6:46

Pin Map

0mi in 0

Pace

16%

13%

21%

14%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	5:29	5:29	43:54	105 89-130	4610	104 80-152
0.25	9:07	3:38	29:04	108 94-123	3140	91 80-156
0.38	12:38	3:31	28:07	107 95-115	3009	99 82-118
0.50	16:02	3:24	27:12	105 96-112	2856	97 84-112
0.63	19:21	3:19	26:31	98 90-105	2599	98 90-108
0.75	22:39	3:18	26:21	89 81-103	2346	99 80-158
0.88	26:08	3:29	27:55	95 80-106	2652	100 84-156
1.00	29:28	3:19	26:36	97 93-105	2580	98 86-106
1.13	32:53	3:25	27:21	100 82-110	2735	100 90-116
1.25	36:07	3:14	25:55	82 73-94	2125	99 90-112
1.38	39:47	3:40	29:22	84 80-89	2466	103 96-112
1.50	42:48	3:01	24:05	93 84-106	2239	107 98-122
1.63	46:17	3:29	27:54	85 76-95	2371	105 90-130
1.75	49:34	3:17	26:15	79 77-82	2074	104 94-114
1.88	54:20	4:46	38:06	80 73-84	3048	101 80-118
2.00	57:30	3:11	25:24	82 79-86	2083	98 84-120
2.13	1:00:29	2:59	23:53	80 79-83	1911	98 92-104
2.25	1:03:29	2:59	23:54	80 77-82	1913	98 92-104
2.38	1:06:57	3:28	27:48	79 73-86	2196	99 90-106
2.50	1:09:40	2:43	21:44	85 80-89	1847	97 86-106
2.63	1:12:26	2:46	22:08	83 80-89	1837	96 84-102
2.75	1:16:11	3:45	30:02	97 84-106	2913	97 80-156
2.88	1:19:51	3:40	29:18	91 84-109	2666	95 80-104
3.00	1:22:59	3:08	25:04	91 84-105	2281	93 80-156
3.13	1:26:03	3:04	24:31	96 91-108	2353	91 80-98
3.25	1:29:53	3:50	30:40	95 86-109	2913	89 82-96
3.38	1:32:47	2:54	23:13	90 83-96	2089	96 84-102
3.50	1:35:28	2:41	21:28	89 80-97	1911	100 92-108
3.63	1:38:02	2:34	20:33	85 80-97	1746	101 92-110
3.75	1:42:32	4:30	36:00	94 81-108	3383	109 82-158
3.88	1:45:37	3:05	24:43	88 84-95	2176	99 80-156
3.94	1:48:51	3:14	50:01	89 79-95	4451	97 82-158

Heart

92/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

99 (158 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:42	More
800m	11:06	22:20	More
1km	14:41	23:38	More
Mile	25:18	25:18	More
5k	1:21:25	26:12	More

Predictions

Dist	Time	Per Mile

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