Sat 13th Jun 2020 at 8:00am by Nephi
Walk > General
-
Time
1:48:51
-
Miles
3.94
-
Min/mi
27:38
-
Stride(cm)
59
-
Cals
584
-
Cadence
99
-
BPM
92
-
%MHR
46.3
-
B/mi
2530
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 19:16(31:01/m) 104/131bpm 117cal 33/79rpm
2) 0.62m - 16:42(26:52/m) 93/111bpm 89cal 41/79rpm
3) 0.62m - 18:01(29:00/m) 83/107bpm 73cal 41/109rpm
4) 0.62m - 15:25(24:48/m) 81/90bpm 73cal 39/60rpm
5) 0.62m - 16:18(26:14/m) 92/110bpm 100cal 41/78rpm
6) 0.62m - 16:24(26:24/m) 91/109bpm 95cal 39/79rpm
7) 0.21m - 6:46(31:59/m) 88/97bpm 37cal 30/79rpm
19:16 16:42 18:01 15:25 16:18 16:24 6:46
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
5:29 |
5:29 |
43:54 |
105 89-130 |
4610 |
104 80-152 |
0.25 |
9:07 |
3:38 |
29:04 |
108 94-123 |
3140 |
91 80-156 |
0.38 |
12:38 |
3:31 |
28:07 |
107 95-115 |
3009 |
99 82-118 |
0.50 |
16:02 |
3:24 |
27:12 |
105 96-112 |
2856 |
97 84-112 |
0.63 |
19:21 |
3:19 |
26:31 |
98 90-105 |
2599 |
98 90-108 |
0.75 |
22:39 |
3:18 |
26:21 |
89 81-103 |
2346 |
99 80-158 |
0.88 |
26:08 |
3:29 |
27:55 |
95 80-106 |
2652 |
100 84-156 |
1.00 |
29:28 |
3:19 |
26:36 |
97 93-105 |
2580 |
98 86-106 |
1.13 |
32:53 |
3:25 |
27:21 |
100 82-110 |
2735 |
100 90-116 |
1.25 |
36:07 |
3:14 |
25:55 |
82 73-94 |
2125 |
99 90-112 |
1.38 |
39:47 |
3:40 |
29:22 |
84 80-89 |
2466 |
103 96-112 |
1.50 |
42:48 |
3:01 |
24:05 |
93 84-106 |
2239 |
107 98-122 |
1.63 |
46:17 |
3:29 |
27:54 |
85 76-95 |
2371 |
105 90-130 |
1.75 |
49:34 |
3:17 |
26:15 |
79 77-82 |
2074 |
104 94-114 |
1.88 |
54:20 |
4:46 |
38:06 |
80 73-84 |
3048 |
101 80-118 |
2.00 |
57:30 |
3:11 |
25:24 |
82 79-86 |
2083 |
98 84-120 |
2.13 |
1:00:29 |
2:59 |
23:53 |
80 79-83 |
1911 |
98 92-104 |
2.25 |
1:03:29 |
2:59 |
23:54 |
80 77-82 |
1913 |
98 92-104 |
2.38 |
1:06:57 |
3:28 |
27:48 |
79 73-86 |
2196 |
99 90-106 |
2.50 |
1:09:40 |
2:43 |
21:44 |
85 80-89 |
1847 |
97 86-106 |
2.63 |
1:12:26 |
2:46 |
22:08 |
83 80-89 |
1837 |
96 84-102 |
2.75 |
1:16:11 |
3:45 |
30:02 |
97 84-106 |
2913 |
97 80-156 |
2.88 |
1:19:51 |
3:40 |
29:18 |
91 84-109 |
2666 |
95 80-104 |
3.00 |
1:22:59 |
3:08 |
25:04 |
91 84-105 |
2281 |
93 80-156 |
3.13 |
1:26:03 |
3:04 |
24:31 |
96 91-108 |
2353 |
91 80-98 |
3.25 |
1:29:53 |
3:50 |
30:40 |
95 86-109 |
2913 |
89 82-96 |
3.38 |
1:32:47 |
2:54 |
23:13 |
90 83-96 |
2089 |
96 84-102 |
3.50 |
1:35:28 |
2:41 |
21:28 |
89 80-97 |
1911 |
100 92-108 |
3.63 |
1:38:02 |
2:34 |
20:33 |
85 80-97 |
1746 |
101 92-110 |
3.75 |
1:42:32 |
4:30 |
36:00 |
94 81-108 |
3383 |
109 82-158 |
3.88 |
1:45:37 |
3:05 |
24:43 |
88 84-95 |
2176 |
99 80-156 |
3.94 |
1:48:51 |
3:14 |
50:01 |
89 79-95 |
4451 |
97 82-158 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:09 |
20:42 |
More |
800m |
11:06 |
22:20 |
More |
1km |
14:41 |
23:38 |
More |
Mile |
25:18 |
25:18 |
More |
5k |
1:21:25 |
26:12 |
More |
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