Sat 13th Jun 2020 at 8:00am by Marts

Run > General

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Time
1:59:04
Miles
15.03
Min/mi
7:55
Pacing
15%
WAVA
61.02
Stride(cm)
111
Cals
1277
Cadence
183
BPM
134
%MHR
70.9
B/mi
1062
Asc(m)
62
Surface
Road

Notes & Comments

Split Summary
===
1) 15.03m - 1:59:04(7:55/m) 135/154bpm 1277cal 7.57/9.27mph

1:59:04

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:47	6:47 +2:39	13:33	110 67-127	1491	185 170-198	1/0
1.00	11:26	4:39 +26	9:18	126 114-134	1171	183 178-188	3/1
1.50	15:17	3:51	7:43	133 130-136	1026	184 180-188	2/3
2.00	21:12	5:55 +1:54	11:50	129 111-135	1526	182 180-190	2/2
2.50	25:23	4:12	8:23	133 128-139	1115	181 178-184	1/3
3.00	31:31	6:07 +1:59	12:14	122 86-140	1493	181 170-188	2/2
3.50	35:37	4:07	8:13	134 130-139	1102	181 178-184	2/1
4.00	46:32	10:55 +7:02	21:49	113 70-136	2466	185 178-194	2/2
4.50	50:46	4:14 +11	8:28	119 112-132	1007	185 182-192	3/3
5.00	54:41	3:55	7:49	132 124-140	1033	184 180-188	0/1
5.50	58:36	3:55	7:50	135 131-139	1059	182 176-186	2/1
6.00	1:03:57	5:21 +1:24	10:41	135 123-139	1443	183 178-190	2/1
6.50	1:08:02	4:05	8:10	138 135-143	1127	182 178-188	2/2
7.00	1:11:54	3:53	7:45	139 135-144	1078	183 180-186	1/2
7.50	1:15:45	3:51	7:42	138 134-143	1063	184 182-186	3/1
8.00	1:19:36	3:51	7:42	140 137-145	1079	184 182-188	2/2
8.50	1:23:24	3:47	7:34	139 134-142	1052	185 182-190	3/1
9.00	1:28:09	4:45 +55	9:31	139 123-144	1322	184 180-192	1/2
9.50	1:32:27	4:18 +25	8:36	140 134-144	1204	184 178-190	2/3
10.00	1:36:24	3:57 +9	7:54	142 137-150	1123	185 174-190	2/2
10.50	1:40:14	3:50	7:39	141 134-144	1079	185 180-188	2/1
11.00	1:44:17	4:03	8:06	145 141-149	1175	182 176-186	3/2
11.50	1:49:57	5:41 +1:44	11:21	134 108-145	1522	184 170-196	1/1
12.00	1:53:58	4:01	8:01	142 138-146	1138	182 178-188	2/1
12.50	1:57:56	3:58	7:55	141 137-145	1117	182 180-186	4/3
13.00	2:01:50	3:54	7:48	141 136-146	1100	184 180-190	2/3
13.50	2:05:44	3:55	7:49	141 132-146	1103	183 180-186	3/2
14.00	2:09:47	4:03	8:06	140 134-145	1135	183 180-188	3/2
14.50	2:13:45	3:57	7:54	141 134-150	1114	182 174-184	2/4
15.00	2:17:51	4:07 +8	8:13	142 139-154	1167	182 172-188	0/1
15.02	2:18:03	12	8:05	143 143-143	1156	183 182-184	0/0

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 4m, Flat prediction 1:59:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (198 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	43.55%	More
800m	3:44	7:30	50.15%	More
1km	4:42	7:33	52.02%	More
Mile	7:37	7:37	54.61%	More
5k	24:33	7:54	57.68%	More
5 miles	39:37	7:55	58.11%	More
10k	49:15	7:55	58.36%	More
10 miles	1:19:15	7:55	59.90%	More
Half	1:43:49	7:55	60.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	61.67
5km	22:25	7:13	63.16
5M	37:07	7:25	62.04
10km	46:43	7:31	61.52
10M	1:17:20	7:44	61.39
Half	1:42:56	7:51	60.53
20M	2:41:09	8:03	61.26
Mara	3:34:30	8:11	61.37

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