Sat 13th Jun 2020 at 9:00am by GD

Run > General

  • Time
    31:56
  • Miles
    3.11
  • Min/mi
    10:16
  • Pacing
    41%
  • WAVA
    44.43
  • Stride(cm)
    104
  • Cals
    436
  • Cadence
    151
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:24(10:18/m) 90cal 5.82/7.47mph
2) 0.62m - 6:18(10:08/m) 88cal 5.92/6.57mph
3) 0.62m - 6:14(10:01/m) 88cal 5.99/7.08mph
4) 0.62m - 6:38(10:41/m) 86cal 5.62/7.08mph
5) 0.62m - 6:21(10:13/m) 84cal 5.87/6.87mph
6) 0.01m - 2(5:31/m) 10.88/6.72mph
6:24 6:18 6:14 6:38 6:21 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

68% 16% 14% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:24 1:24 11:12 155 152-164
0.25 3:25 2:01 +44 16:11 152 148-154
0.38 4:41 1:16 10:08 154 150-156
0.50 6:00 1:18 10:26 155 154-160
0.63 7:09 1:09 9:15 155 154-158
0.75 8:33 1:24 +11 11:13 155 152-156
0.88 10:01 1:28 +13 11:41 153 148-156
1.00 11:12 1:11 9:28 155 154-156
1.13 13:09 1:58 +32 15:41 150 118-156
1.25 15:29 2:20 +1:09 18:41 154 146-158
1.38 16:51 1:21 10:51 154 146-158
1.50 18:55 2:05 +42 16:37 136 106-154
1.63 22:23 3:28 +2:11 27:43 149 118-160
1.75 23:33 1:10 9:18 155 154-160
1.88 26:58 3:25 +2:16 27:23 154 152-156
2.00 28:46 1:48 14:24 150 118-158
2.13 29:55 1:09 9:11 154 152-156
2.25 31:55 1:59 +1:00 15:54 155 154-160
2.38 34:05 2:10 +53 17:21 151 118-154
2.50 35:30 1:26 11:26 155 152-158
2.63 36:40 1:10 9:17 155 154-156
2.75 40:25 3:45 +2:46 30:03 151 118-158
2.88 42:17 1:52 14:53 146 118-158
3.00 44:57 2:40 +1:29 21:21 152 118-158
3.11 46:37 1:40 +34 14:49 149 118-160

Cadence

151 (164 max) Stride Length: 104cm Run: 91% Walk: 9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:58 36.05% More
800m 4:59 10:01 37.57% More
1km 6:14 10:01 39.21% More
Mile 10:58 10:58 37.94% More
5k 46:34 14:59 30.41% More

Predictions

Dist Time Per Mile WAVA
1M 9:36 9:36 43.36
5km 31:54 10:16 44.38
5M 52:49 10:34 43.60
10km 1:06:30 10:42 43.22
10M 1:50:08 11:01 43.10
Half 2:26:38 11:12 42.49
20M 3:49:37 11:29 43.00
Mara 5:05:43 11:40 43.06
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