Sat 13th Jun 2020 at 9:00am by GD
Run > General
-
Time
31:56
-
Miles
3.11
-
Min/mi
10:16
-
Pacing
41%
-
WAVA
44.43
-
Stride(cm)
104
-
Cals
436
-
Cadence
151
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:24(10:18/m) 90cal 5.82/7.47mph
2) 0.62m - 6:18(10:08/m) 88cal 5.92/6.57mph
3) 0.62m - 6:14(10:01/m) 88cal 5.99/7.08mph
4) 0.62m - 6:38(10:41/m) 86cal 5.62/7.08mph
5) 0.62m - 6:21(10:13/m) 84cal 5.87/6.87mph
6) 0.01m - 2(5:31/m) 10.88/6.72mph
6:24 6:18 6:14 6:38 6:21 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:24 |
1:24 |
11:12 |
155 152-164 |
0.25 |
3:25 |
2:01 +44
|
16:11 |
152 148-154 |
0.38 |
4:41 |
1:16 |
10:08 |
154 150-156 |
0.50 |
6:00 |
1:18 |
10:26 |
155 154-160 |
0.63 |
7:09 |
1:09 |
9:15 |
155 154-158 |
0.75 |
8:33 |
1:24 +11
|
11:13 |
155 152-156 |
0.88 |
10:01 |
1:28 +13
|
11:41 |
153 148-156 |
1.00 |
11:12 |
1:11 |
9:28 |
155 154-156 |
1.13 |
13:09 |
1:58 +32
|
15:41 |
150 118-156 |
1.25 |
15:29 |
2:20 +1:09
|
18:41 |
154 146-158 |
1.38 |
16:51 |
1:21 |
10:51 |
154 146-158 |
1.50 |
18:55 |
2:05 +42
|
16:37 |
136 106-154 |
1.63 |
22:23 |
3:28 +2:11
|
27:43 |
149 118-160 |
1.75 |
23:33 |
1:10 |
9:18 |
155 154-160 |
1.88 |
26:58 |
3:25 +2:16
|
27:23 |
154 152-156 |
2.00 |
28:46 |
1:48 |
14:24 |
150 118-158 |
2.13 |
29:55 |
1:09 |
9:11 |
154 152-156 |
2.25 |
31:55 |
1:59 +1:00
|
15:54 |
155 154-160 |
2.38 |
34:05 |
2:10 +53
|
17:21 |
151 118-154 |
2.50 |
35:30 |
1:26 |
11:26 |
155 152-158 |
2.63 |
36:40 |
1:10 |
9:17 |
155 154-156 |
2.75 |
40:25 |
3:45 +2:46
|
30:03 |
151 118-158 |
2.88 |
42:17 |
1:52 |
14:53 |
146 118-158 |
3.00 |
44:57 |
2:40 +1:29
|
21:21 |
152 118-158 |
3.11 |
46:37 |
1:40 +34
|
14:49 |
149 118-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:58 |
36.05% |
More |
800m |
4:59 |
10:01 |
37.57% |
More |
1km |
6:14 |
10:01 |
39.21% |
More |
Mile |
10:58 |
10:58 |
37.94% |
More |
5k |
46:34 |
14:59 |
30.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:36 |
9:36 |
43.36 |
5km |
31:54 |
10:16 |
44.38 |
5M |
52:49 |
10:34 |
43.60 |
10km |
1:06:30 |
10:42 |
43.22 |
10M |
1:50:08 |
11:01 |
43.10 |
Half |
2:26:38 |
11:12 |
42.49 |
20M |
3:49:37 |
11:29 |
43.00 |
Mara |
5:05:43 |
11:40 |
43.06 |
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