Sat 13th Jun 2020 at 10:00am by AndyM

Run > General

Follow User
0 👍

Time
5:33
Miles
0.36
Min/mi
15:25
WAVA
25.32
Stride(cm)
91
Cals
35
Cadence
114
BPM
106
%MHR
61.7
B/mi
1627
Surface
Road

3:46 400m

Notes & Comments

Split Summary
===
1) 0.58km - 5:33(9:35/km) 105/117bpm 35cal 6.26/8.4kmph

5:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	59	59	15:51	106 104-107	1679	116 114-118
0.13	1:57	58	15:28	106 105-108	1639	116 114-118
0.19	2:55	58	15:25	103 99-107	1587	115 114-116
0.25	3:51	56	14:58	103 99-105	1542	113 110-116
0.31	4:49	58	15:22	105 101-110	1614	113 112-116
0.36	5:33	44	15:53	111 105-117	1763	113 112-114

Heart

106/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (118 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	114	0.4	5:33	15:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:46	15:08	23.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:23	16:23	27.95
5km	54:31	17:33	28.62
5M	1:30:16	18:03	28.23
10km	1:53:39	18:17	28.03
10M	3:08:12	18:49	28.03
Half	4:10:34	19:08	27.66
20M	6:32:23	19:37	27.99
Mara	8:42:25	19:56	28.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry