Sat 13th Jun 2020 at 9:00am by AndyM

Run > General

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Time
36:40
Miles
3.11
Min/mi
11:47
Pacing
79%
WAVA
42.55
Stride(cm)
97
Cals
271
Cadence
141
BPM
124
%MHR
72.8
B/mi
1467
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:03(8:03/km) 124/141bpm 43cal 7.45/11.56kmph
2) 1km - 7:13(7:13/km) 121/137bpm 56cal 8.31/12.8kmph
3) 1km - 6:36(6:36/km) 128/140bpm 55cal 9.09/13.23kmph
4) 1km - 7:09(7:09/km) 133/142bpm 65cal 8.39/12.12kmph
5) 1km - 7:39(7:39/km) 124/147bpm 52cal 7.84/12.09kmph

8:03 7:13 6:36 7:09 7:39

Pace

56%

10%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:56	1:56	15:31	97 74-130	1505	114 98-122
0.25	3:50	1:54	15:10	131 125-135	1986	115 114-116
0.38	5:26	1:36	12:44	124 116-135	1579	140 114-174
0.50	6:56	1:31	12:05	137 131-141	1656	130 98-174
0.63	8:08	1:12	9:35	130 125-134	1246	164 118-178
0.75	9:34	1:26	11:25	112 101-126	1278	139 116-172
0.88	11:06	1:32	12:16	122 109-133	1497	138 116-174
1.00	12:20	1:15	9:57	128 117-137	1273	159 116-174
1.13	13:40	1:20	10:37	121 109-130	1284	147 116-176
1.25	15:18	1:39	13:08	124 114-133	1629	137 116-176
1.38	16:26	1:07	8:58	130 126-137	1166	158 114-176
1.50	17:45	1:20	10:36	124 116-132	1315	155 116-178
1.63	19:18	1:33	12:25	126 113-137	1564	141 116-180
1.75	20:45	1:27	11:35	133 122-139	1541	148 116-182
1.88	21:57	1:11	9:32	127 118-140	1210	168 118-180
2.00	23:26	1:29	11:52	131 122-140	1555	138 116-178
2.13	24:58	1:33	12:22	130 120-141	1607	131 116-178
2.25	26:17	1:18	10:27	131 123-140	1368	166 116-178
2.38	27:37	1:20	10:42	132 124-140	1411	151 116-180
2.50	29:11	1:34	12:32	128 118-141	1605	135 118-180
2.63	30:22	1:11	9:27	132 122-141	1248	170 118-184
2.75	31:43	1:21	10:45	133 125-140	1431	152 116-178
2.88	33:17	1:35	12:37	136 121-147	1716	134 118-176
3.00	35:07	1:50	14:39	113 110-124	1656	118 116-120
3.11	36:40	1:33	14:31	107 106-109	1554	118 116-120

Heart

124/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

141 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.7	174	1.6	14:32	8:58
Walk	60.3	117	1.5	22:08	14:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:37	36.37%	More
800m	5:11	10:25	39.96%	More
1km	6:35	10:35	40.99%	More
Mile	10:45	10:45	42.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	41.57
5km	36:38	11:47	42.59
5M	1:00:39	12:08	42.01
10km	1:16:22	12:17	41.72
10M	2:06:27	12:39	41.72
Half	2:48:22	12:51	41.17
20M	4:23:39	13:11	41.66
Mara	5:51:02	13:24	41.72

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