Sat 13th Jun 2020 at 9:00am by alco51161

Run > General

Follow User
0 👍

Time
1:03:50
Miles
7.94
Min/mi
8:02
Pacing
86%
WAVA
64.77
Stride(cm)
114
Cals
855
Cadence
175
BPM
146
%MHR
86
B/mi
1175
Asc(m)
167
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 134/157bpm 106cal 6.92/8.35mph
2) 1m - 7:44(7:44/m) 134/151bpm 89cal 7.76/8.27mph
3) 1m - 7:54(7:54/m) 143/151bpm 102cal 7.6/7.95mph
4) 1m - 7:24(7:24/m) 148/155bpm 101cal 8.11/8.45mph
5) 1m - 7:48(7:48/m) 151/157bpm 108cal 7.7/8.04mph
6) 1m - 8:07(8:07/m) 154/161bpm 115cal 7.39/8.18mph
7) 1m - 8:44(8:44/m) 156/169bpm 124cal 6.87/8.08mph
8) 0.94m - 7:30(7:59/m) 159/164bpm 110cal 7.51/8.16mph

8:40 7:44 7:54 7:24 7:48 8:07 8:44 7:30

Pin Map

0mi in 0

Pace

58%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:08	117 75-135	951	174 120-180	9/2
0.50	4:40	2:38	10:34	143 133-157	1511	168 120-176	29/5
0.75	6:40	2:00	8:00	138 131-145	1104	175 170-178	2/3
1.00	8:40	1:59	7:57	135 131-139	1073	176 174-178	0/6
1.25	10:37	1:58	7:51	130 124-135	1021	176 174-178	0/10
1.50	12:33	1:55	7:41	124 119-128	952	176 170-178	0/17
1.75	14:28	1:56	7:42	142 128-149	1095	178 176-180	6/2
2.00	16:42	2:13 +18	8:54	140 131-151	1246	178 174-184	2/6
2.25	18:40	1:58	7:53	146 141-151	1152	177 176-180	6/6
2.50	20:48	2:08 +12	8:32	146 141-149	1246	178 176-180	2/5
2.75	22:50	2:02	8:08	141 132-147	1146	177 172-180	2/7
3.00	24:48	1:58	7:51	138 132-147	1083	176 170-178	0/13
3.25	26:34	1:47	7:06	147 136-153	1044	178 174-180	3/6
3.50	28:29	1:55	7:38	152 149-154	1160	178 176-180	3/4
3.75	30:20	1:51	7:23	145 140-148	1071	179 176-180	0/11
4.00	32:12	1:52	7:28	150 144-154	1120	178 176-180	3/6
4.25	34:09	1:58	7:51	154 148-157	1209	178 176-180	3/5
4.50	36:04	1:55	7:38	145 143-150	1107	177 176-180	1/11
4.75	37:58	1:54	7:38	150 146-155	1145	179 176-182	3/5
5.00	39:59	2:01	8:04	154 152-155	1241	178 176-180	2/1
5.25	42:03	2:04	8:17	154 149-160	1275	174 146-180	8/1
5.50	44:07	2:04	8:15	151 148-155	1245	173 146-184	1/4
5.75	46:03	1:56	7:45	153 143-159	1185	178 174-180	4/3
6.00	48:06	2:03	8:11	157 154-160	1284	175 146-180	8/1
6.25	50:11	2:05	8:22	153 148-161	1280	172 142-180	5/3
6.50	52:24	2:13	8:52	157 148-162	1392	170 148-178	14/1
6.75	54:46	2:21	9:25	156 150-163	1469	163 144-180	12/1
7.00	56:51	2:05	8:19	160 154-169	1331	174 148-180	10/1
7.25	58:59	2:09	8:36	158 151-160	1358	175 146-180	6/1
7.50	1:00:50	1:51	7:24	157 148-160	1161	181 178-184	5/3
7.75	1:02:49	1:59	7:54	160 156-163	1265	179 176-184	6/2
7.94	1:04:21	1:32	8:09	160 159-163	1304	178 176-180	6/1

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 99m, Flat prediction 1:02:57

Elevation Graph

Biggest Climbs (m)	Min/mi
48 1.7%	8:21
29 13.6%	8:12
13 1.7%	8:01
12 1.1%	7:59
See your biggest climbs

Cadence

175 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	177	7.6	1:00:13	7:54
Walk	6.1	145	0.3	3:56	13:24
Pause	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	49.28%	More
800m	3:38	7:19	56.89%	More
1km	4:34	7:21	59.09%	More
Mile	7:23	7:23	62.03%	More
5k	24:01	7:44	64.94%	More
5 miles	39:20	7:52	64.79%	More
10k	49:35	7:59	64.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	68.87
5km	22:55	7:23	68.08
5M	38:31	7:42	66.15
10km	48:50	7:52	65.24
10M	1:22:07	8:13	64.24
Half	1:50:17	8:25	62.85
20M	2:55:04	8:45	62.74
Mara	3:55:06	8:58	62.29

Fetch Miles

7:50	The Quick Bit

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry