Sat 13th Jun 2020 at 9:00am by JustCommando!

Run > General

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Time
22:26
Miles
1.62
Min/mi
13:51
Pacing
71%
WAVA
34.29
Stride(cm)
73
Cals
199
Cadence
159
BPM
142
%MHR
86
B/mi
1965
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 3:15(12:59/m) 129/145bpm 28cal 4.62/5.28mph
2) 0.25m - 3:04(12:16/m) 150/153bpm 30cal 4.89/5.59mph
3) 0.25m - 3:09(12:36/m) 151/159bpm 29cal 4.76/5.24mph
4) 0.25m - 4:21(17:23/m) 142/153bpm 39cal 3.45/6.14mph
5) 0.25m - 3:06(12:24/m) 150/153bpm 29cal 4.84/5.95mph
6) 0.25m - 3:14(12:57/m) 150/155bpm 31cal 4.63/5.91mph
7) 0.12m - 2:17(19:43/m) 127/151bpm 13cal 3.04/4.57mph

3:15 3:04 3:09 4:21 3:06 3:14 2:17

Pace

38%

12%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00	15:56	106 79-133	1689	158 116-238
0.13	1:42	42	11:16	141 131-144	1590	163 162-166
0.19	2:29	47	12:33	141 137-143	1769	163 162-164
0.25	3:15	45	12:07	140 136-145	1697	163 160-166
0.31	4:03	49	12:59	148 145-151	1921	162 160-164
0.38	4:49	45	12:06	151 150-152	1828	161 158-162
0.44	5:35	46	12:22	150 147-151	1855	163 162-166
0.50	6:18	43	11:33	150 149-151	1731	165 162-168
0.56	7:03	45	11:57	150 147-151	1793	166 164-166
0.63	7:53	50	13:17	147 145-151	1953	165 164-166
0.69	8:42	49	13:04	152 148-157	1985	166 162-172
0.75	9:27	45	12:03	154 152-159	1855	164 162-164
0.81	10:16	49	13:01	152 150-153	1979	164 162-166
0.88	12:12	1:56	30:54	131 115-153	4048	158 80-168
0.94	13:03	51	13:39	143 129-152	1953	166 164-168
1.00	13:48	45	11:59	153 150-153	1834	164 162-166
1.06	14:37	49	13:03	151 149-152	1970	164 162-166
1.13	15:25	48	12:54	152 151-153	1960	163 160-166
1.19	16:09	44	11:47	149 146-151	1756	163 162-166
1.25	16:54	45	11:54	147 145-148	1748	164 164-166
1.31	17:38	44	11:45	148 144-153	1738	162 160-166
1.38	18:30	52	13:49	153 149-155	2113	161 136-164
1.44	19:18	49	12:57	150 149-151	1942	163 158-166
1.50	20:08	50	13:18	149 148-151	1981	161 158-164
1.56	21:22	1:14	19:47	136 120-151	2691	126 116-164
1.62	22:26	1:04	19:50	117 114-120	2321	118 114-120

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (238 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	163	1.5	19:14	12:53
Walk	11.1	118	0.1	2:29	20:15
Still	3.2	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:56	30.78%	More
800m	6:01	12:06	33.45%	More
1km	7:39	12:19	34.22%	More
Mile	13:32	13:32	32.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:02	13:02	34.14
5km	46:42	15:02	33.29
5M	1:19:49	15:58	31.79
10km	1:41:57	16:24	31.15
10M	2:54:13	17:25	29.97
Half	3:56:08	18:02	28.84
20M	6:20:16	19:01	28.11
Mara	8:35:25	19:40	27.41

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