Sat 13th Jun 2020 at 9:00am by Smallsy

Run > General

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Time
55:26
Miles
6.22
Min/mi
8:55
Pacing
87%
WAVA
47.77
Stride(cm)
108
Cals
919
Cadence
168
BPM
173
%MHR
101
B/mi
1540
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 156/169bpm 81cal 11.01/12.19kmph
2) 1km - 5:16(5:16/km) 152/170bpm 76cal 11.38/13.47kmph
3) 1km - 5:08(5:08/km) 164/179bpm 80cal 11.67/12.12kmph
4) 1km - 5:34(5:34/km) 177/187bpm 94cal 10.79/12.19kmph
5) 1km - 5:23(5:23/km) 178/185bpm 92cal 11.16/11.66kmph
6) 1km - 5:42(5:42/km) 180/187bpm 98cal 10.52/11.15kmph
7) 1km - 5:29(5:29/km) 181/190bpm 95cal 10.96/11.49kmph
8) 1km - 5:54(5:54/km) 180/185bpm 101cal 10.18/11.12kmph
9) 1km - 5:52(5:52/km) 181/191bpm 102cal 10.23/11.66kmph
10) 1km - 5:39(5:39/km) 183/190bpm 100cal 10.63/11.32kmph
11) 0.01km - 3(5:01/km) 174/175bpm 11.96/10.88kmph

5:27 5:16 5:08 5:34 5:23 5:42 5:29 5:54 5:52 5:39 3

Pace

11%

49%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:38	143 96-169	1234	162 116-166
0.50	4:16	2:06	8:26	163 159-167	1374	166 164-168
0.75	6:34	2:18 +5	9:12	162 159-166	1492	168 166-170
1.00	8:46	2:12 +2	8:49	149 129-170	1315	171 166-228
1.25	10:55	2:08	8:34	151 149-154	1293	170 168-172
1.50	12:57	2:03	8:11	157 150-170	1284	170 166-172
1.75	15:00	2:03	8:12	169 165-174	1384	167 166-170
2.00	17:10	2:10	8:40	176 167-182	1525	170 168-174
2.25	19:26	2:16	9:03	178 170-187	1611	168 164-170
2.50	21:40	2:14	8:55	175 167-181	1559	169 164-172
2.75	23:49	2:10	8:40	178 174-180	1542	169 168-170
3.00	25:59	2:10	8:39	180 176-185	1557	169 168-172
3.25	28:09	2:10	8:39	181 177-187	1564	169 166-172
3.50	30:34	2:25	9:41	178 171-186	1725	168 166-172
3.75	32:50	2:16	9:02	181 177-187	1636	169 164-172
4.00	35:01	2:11	8:44	180 174-186	1573	170 166-172
4.25	37:12	2:11	8:46	182 179-186	1595	169 166-172
4.50	39:26	2:14	8:55	181 171-189	1615	169 168-170
4.75	41:49	2:23	9:33	181 176-185	1730	166 162-168
5.00	44:16	2:26	9:46	179 172-191	1747	163 116-172
5.25	46:59	2:43 +23	10:53	181 176-184	1969	168 164-172
5.50	49:24	2:25	9:41	180 169-187	1742	168 116-172
5.75	51:37	2:13	8:52	180 169-186	1595	168 166-172
6.00	54:16	2:39 +19	10:35	180 166-188	1906	168 166-170
6.22	56:15	1:59	9:05	185 174-190	1679	167 166-170

Heart

173/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (228 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	168	6.2	55:44	8:59
Walk	0.9	116	0	31	41:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	37.33%	More
800m	4:04	8:10	42.63%	More
1km	5:06	8:12	44.15%	More
Mile	8:18	8:18	45.63%	More
5k	26:55	8:40	47.76%	More
5 miles	44:16	8:51	47.63%	More
10k	56:12	9:03	47.07%	More

Predictions

Dist	Time	Per Mile
1M	7:59	7:59
5km	26:34	8:33
5M	43:59	8:48
10km	55:22	8:55
10M	1:31:42	9:10
Half	2:02:05	9:19
20M	3:11:11	9:34
Mara	4:14:32	9:43

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