Sat 13th Jun 2020 at 9:00am by cguy5

Run > General

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Time
43:51
Miles
2.04
Min/mi
21:30
Pacing
61%
WAVA
20.25
Stride(cm)
51
Cals
234
Cadence
146
BPM
108
%MHR
63.1
B/mi
2320
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:54(21:54/m) 106/145bpm 122cal 2.74/8.2mph
2) 1m - 21:40(21:40/m) 108/137bpm 110cal 2.77/10.9mph
3) 0.04m - 17(6:43/m) 143/147bpm 2cal 8.93/10.94mph

21:54 21:40 17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:04	106 87-128	1279	166 120-188	2/0
0.13	1:59	1:14	19:37	120 112-130	2354	150 110-186	0/0
0.19	3:07	1:08	18:12	108 88-125	1965	180 166-186	3/0
0.25	3:59	52	13:55	116 98-133	1615	155 86-192	0/2
0.31	4:45	46	12:15	141 136-145	1727	168 120-190	1/0
0.38	5:24	39	10:24	134 129-137	1393	180 174-186	0/1
0.44	6:29	1:04	17:10	119 114-127	2043	170 142-190	0/0
0.50	8:38	2:09	34:32	109 92-125	3764	118 80-186	0/1
0.56	10:57	2:19	37:11	85 74-98	3160	130 108-160	0/1
0.63	12:11	1:13	19:29	100 88-121	1948	152 106-192	0/1
0.69	13:29	1:18	20:52	114 105-119	2378	143 104-178	1/0
0.75	15:30	2:01	32:15	100 87-115	3226	121 86-176	2/0
0.81	17:55	2:25	38:45	98 85-111	3797	132 114-172	0/1
0.88	19:53	1:58	31:31	96 81-107	3025	137 104-158	0/2
0.94	21:13	1:20	21:14	104 90-123	2209	144 90-180	0/2
1.00	21:53	41	10:49	130 125-133	1407	179 172-182	0/3
1.06	22:37	43	11:36	129 124-131	1495	165 118-176	1/1
1.13	24:52	2:15	35:59	102 94-124	3670	119 118-130	4/0
1.19	27:05	2:13	35:27	96 82-105	3403	124 98-156	4/0
1.25	28:39	1:35	25:13	111 93-128	2798	147 104-184	1/1
1.31	29:57	1:17	20:39	112 100-125	2313	124 80-172	0/1
1.38	31:00	1:04	17:00	106 103-109	1802	160 100-192	2/0
1.44	32:56	1:55	30:45	104 93-112	3199	118 104-166	2/0
1.50	34:11	1:16	20:10	107 79-123	2158	139 82-174	1/0
1.56	35:02	51	13:30	120 114-124	1620	158 82-176	0/1
1.63	36:05	1:03	16:44	110 105-116	1842	165 162-170	0/3
1.69	37:29	1:24	22:24	105 97-112	2352	131 96-174	0/1
1.75	39:13	1:44	27:49	107 92-113	2977	144 84-178	0/3
1.81	40:34	1:21	21:39	102 87-120	2208	154 86-190	2/0
1.88	41:30	56	14:56	115 112-118	1718	171 168-174	3/0
1.94	42:44	1:14	19:44	105 98-115	2072	121 108-166	1/0
2.00	43:33	49	13:01	121 97-137	1574	174 152-192	0/4
2.04	43:51	18	7:03	144 139-147	1015	192 190-194	0/1

Heart

108/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 13m, Flat prediction 43:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

146 (194 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.5	174	1.4	21:16	15:12
Walk	49.3	114	0.6	21:37	33:35
Still	2.2	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:05	12:26	25.45%	More
800m	8:34	17:15	21.24%	More
1km	11:22	18:17	20.94%	More
Mile	21:07	21:07	19.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:49	19:49	20.54
5km	1:10:03	22:33	19.75
5M	1:59:01	23:48	18.89
10km	2:31:37	24:24	18.50
10M	4:17:35	25:46	17.98
Half	5:47:57	26:34	17.47
20M	9:17:26	27:52	17.27
Mara	12:33:02	28:45	17.05

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