Sat 13th Jun 2020 at 9:00am by cguy5
Run > General
-
Time
43:51
-
Miles
2.04
-
Min/mi
21:30
-
Pacing
61%
-
WAVA
20.25
-
Stride(cm)
51
-
Cals
234
-
Cadence
146
-
BPM
108
-
%MHR
63.1
-
B/mi
2320
-
Asc(m)
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:54(21:54/m) 106/145bpm 122cal 2.74/8.2mph
2) 1m - 21:40(21:40/m) 108/137bpm 110cal 2.77/10.9mph
3) 0.04m - 17(6:43/m) 143/147bpm 2cal 8.93/10.94mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
45 |
45 |
12:04 |
106 87-128 |
1279 |
166 120-188 |
2/0 |
0.13 |
1:59 |
1:14 |
19:37 |
120 112-130 |
2354 |
150 110-186 |
0/0 |
0.19 |
3:07 |
1:08 |
18:12 |
108 88-125 |
1965 |
180 166-186 |
3/0 |
0.25 |
3:59 |
52 |
13:55 |
116 98-133 |
1615 |
155 86-192 |
0/2 |
0.31 |
4:45 |
46 |
12:15 |
141 136-145 |
1727 |
168 120-190 |
1/0 |
0.38 |
5:24 |
39 |
10:24 |
134 129-137 |
1393 |
180 174-186 |
0/1 |
0.44 |
6:29 |
1:04 |
17:10 |
119 114-127 |
2043 |
170 142-190 |
0/0 |
0.50 |
8:38 |
2:09 |
34:32 |
109 92-125 |
3764 |
118 80-186 |
0/1 |
0.56 |
10:57 |
2:19 |
37:11 |
85 74-98 |
3160 |
130 108-160 |
0/1 |
0.63 |
12:11 |
1:13 |
19:29 |
100 88-121 |
1948 |
152 106-192 |
0/1 |
0.69 |
13:29 |
1:18 |
20:52 |
114 105-119 |
2378 |
143 104-178 |
1/0 |
0.75 |
15:30 |
2:01 |
32:15 |
100 87-115 |
3226 |
121 86-176 |
2/0 |
0.81 |
17:55 |
2:25 |
38:45 |
98 85-111 |
3797 |
132 114-172 |
0/1 |
0.88 |
19:53 |
1:58 |
31:31 |
96 81-107 |
3025 |
137 104-158 |
0/2 |
0.94 |
21:13 |
1:20 |
21:14 |
104 90-123 |
2209 |
144 90-180 |
0/2 |
1.00 |
21:53 |
41 |
10:49 |
130 125-133 |
1407 |
179 172-182 |
0/3 |
1.06 |
22:37 |
43 |
11:36 |
129 124-131 |
1495 |
165 118-176 |
1/1 |
1.13 |
24:52 |
2:15 |
35:59 |
102 94-124 |
3670 |
119 118-130 |
4/0 |
1.19 |
27:05 |
2:13 |
35:27 |
96 82-105 |
3403 |
124 98-156 |
4/0 |
1.25 |
28:39 |
1:35 |
25:13 |
111 93-128 |
2798 |
147 104-184 |
1/1 |
1.31 |
29:57 |
1:17 |
20:39 |
112 100-125 |
2313 |
124 80-172 |
0/1 |
1.38 |
31:00 |
1:04 |
17:00 |
106 103-109 |
1802 |
160 100-192 |
2/0 |
1.44 |
32:56 |
1:55 |
30:45 |
104 93-112 |
3199 |
118 104-166 |
2/0 |
1.50 |
34:11 |
1:16 |
20:10 |
107 79-123 |
2158 |
139 82-174 |
1/0 |
1.56 |
35:02 |
51 |
13:30 |
120 114-124 |
1620 |
158 82-176 |
0/1 |
1.63 |
36:05 |
1:03 |
16:44 |
110 105-116 |
1842 |
165 162-170 |
0/3 |
1.69 |
37:29 |
1:24 |
22:24 |
105 97-112 |
2352 |
131 96-174 |
0/1 |
1.75 |
39:13 |
1:44 |
27:49 |
107 92-113 |
2977 |
144 84-178 |
0/3 |
1.81 |
40:34 |
1:21 |
21:39 |
102 87-120 |
2208 |
154 86-190 |
2/0 |
1.88 |
41:30 |
56 |
14:56 |
115 112-118 |
1718 |
171 168-174 |
3/0 |
1.94 |
42:44 |
1:14 |
19:44 |
105 98-115 |
2072 |
121 108-166 |
1/0 |
2.00 |
43:33 |
49 |
13:01 |
121 97-137 |
1574 |
174 152-192 |
0/4 |
2.04 |
43:51 |
18 |
7:03 |
144 139-147 |
1015 |
192 190-194 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
48.5 |
174 |
1.4 |
21:16 |
15:12 |
Walk |
49.3 |
114 |
0.6 |
21:37 |
33:35 |
Still |
2.2 |
- |
- |
58 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:05 |
12:26 |
25.45% |
More |
800m |
8:34 |
17:15 |
21.24% |
More |
1km |
11:22 |
18:17 |
20.94% |
More |
Mile |
21:07 |
21:07 |
19.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
19:49 |
19:49 |
20.54 |
5km |
1:10:03 |
22:33 |
19.75 |
5M |
1:59:01 |
23:48 |
18.89 |
10km |
2:31:37 |
24:24 |
18.50 |
10M |
4:17:35 |
25:46 |
17.98 |
Half |
5:47:57 |
26:34 |
17.47 |
20M |
9:17:26 |
27:52 |
17.27 |
Mara |
12:33:02 |
28:45 |
17.05 |
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