Sat 13th Jun 2020 at 9:00am by teapothouse

Run > General

  • Time
    17:35
  • Miles
    2.13
  • Min/mi
    8:15
  • Pacing
    94%
  • WAVA
    57.71
  • Stride(cm)
    117
  • Cals
    215
  • Cadence
    167
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1167
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 132/144bpm 58cal 11.59/12.7kmph
2) 1km - 4:59(4:59/km) 145/148bpm 63cal 12.03/12.43kmph
3) 1km - 5:05(5:05/km) 147/177bpm 65cal 11.82/12.6kmph
4) 0.43km - 2:20(5:22/km) 143/147bpm 29cal 11.17/12.46kmph
5:11 4:59 5:05 2:20

Pace

13% 38% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 34 34 9:08 107 92-123 978 153 96-164
0.13 1:09 34 9:08 126 123-128 1151 163 162-166
0.19 1:43 34 9:04 131 129-134 1187 165 162-166
0.25 2:13 31 8:15 135 133-136 1113 165 164-166
0.31 2:45 32 8:31 134 132-135 1141 165 164-166
0.38 3:16 31 8:15 135 134-138 1113 163 162-164
0.44 3:44 27 7:17 136 135-138 989 166 164-166
0.50 4:13 30 7:58 138 136-139 1099 167 166-168
0.56 4:44 31 8:12 139 136-144 1140 167 166-168
0.63 5:12 28 7:28 143 142-144 1069 167 166-168
0.69 5:43 31 8:19 144 143-146 1197 167 166-168
0.75 6:14 30 8:07 145 143-146 1178 167 166-168
0.81 6:46 32 8:32 143 142-144 1219 167 164-168
0.88 7:15 29 7:44 144 143-145 1114 167 166-168
0.94 7:45 30 7:55 145 144-145 1149 168 166-168
1.00 8:14 29 7:46 145 144-146 1127 168 166-168
1.06 8:44 30 8:04 144 143-145 1160 168 168-168
1.13 9:13 30 7:53 145 143-146 1142 169 168-170
1.19 9:43 29 7:50 146 145-147 1144 168 166-170
1.25 10:13 30 8:05 147 145-148 1189 169 168-172
1.31 10:42 29 7:43 155 146-177 1196 168 168-168
1.38 11:11 29 7:37 164 153-175 1250 168 168-168
1.44 11:46 36 9:29 147 139-153 1394 166 156-170
1.50 12:18 32 8:28 140 138-141 1185 167 164-168
1.56 12:48 30 7:53 151 137-169 1191 168 168-168
1.63 13:19 32 8:29 142 138-144 1205 169 168-174
1.69 13:48 28 7:33 144 143-145 1087 168 166-168
1.75 14:17 29 7:45 144 141-145 1117 169 168-170
1.81 14:49 32 8:34 141 139-143 1207 168 168-170
1.88 15:20 31 8:14 142 140-144 1170 169 168-170
1.94 15:50 30 7:58 142 141-144 1131 169 168-170
2.00 16:19 30 7:53 143 141-144 1127 170 168-172
2.06 16:48 29 7:39 144 143-146 1102 170 168-172
2.13 17:25 37 9:46 146 144-147 1426 169 166-172
2.13 17:35 10 18:45 140 137-144 2626 147 104-166

Heart

141/177max
  • Show Beats/Mile

Cadence

167 (174 max) Stride Length: 117cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 44.50% More
800m 3:53 7:49 51.64% More
1km 4:52 7:50 53.63% More
Mile 7:52 7:52 56.29% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 57.68
5km 26:36 8:34 56.73
5M 44:48 8:58 54.92
10km 56:51 9:09 54.09
10M 1:35:45 9:35 53.12
Half 2:08:44 9:50 51.90
20M 3:24:41 10:14 51.72
Mara 4:35:10 10:30 51.30
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