Sat 13th Jun 2020 at 9:00am by teapothouse
Run > General
-
Time
17:35
-
Miles
2.13
-
Min/mi
8:15
-
Pacing
94%
-
WAVA
57.71
-
Stride(cm)
117
-
Cals
215
-
Cadence
167
-
BPM
141
-
%MHR
82.2
-
B/mi
1167
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:11(5:11/km) 132/144bpm 58cal 11.59/12.7kmph
2) 1km - 4:59(4:59/km) 145/148bpm 63cal 12.03/12.43kmph
3) 1km - 5:05(5:05/km) 147/177bpm 65cal 11.82/12.6kmph
4) 0.43km - 2:20(5:22/km) 143/147bpm 29cal 11.17/12.46kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
9:08 |
107 92-123 |
978 |
153 96-164 |
0.13 |
1:09 |
34 |
9:08 |
126 123-128 |
1151 |
163 162-166 |
0.19 |
1:43 |
34 |
9:04 |
131 129-134 |
1187 |
165 162-166 |
0.25 |
2:13 |
31 |
8:15 |
135 133-136 |
1113 |
165 164-166 |
0.31 |
2:45 |
32 |
8:31 |
134 132-135 |
1141 |
165 164-166 |
0.38 |
3:16 |
31 |
8:15 |
135 134-138 |
1113 |
163 162-164 |
0.44 |
3:44 |
27 |
7:17 |
136 135-138 |
989 |
166 164-166 |
0.50 |
4:13 |
30 |
7:58 |
138 136-139 |
1099 |
167 166-168 |
0.56 |
4:44 |
31 |
8:12 |
139 136-144 |
1140 |
167 166-168 |
0.63 |
5:12 |
28 |
7:28 |
143 142-144 |
1069 |
167 166-168 |
0.69 |
5:43 |
31 |
8:19 |
144 143-146 |
1197 |
167 166-168 |
0.75 |
6:14 |
30 |
8:07 |
145 143-146 |
1178 |
167 166-168 |
0.81 |
6:46 |
32 |
8:32 |
143 142-144 |
1219 |
167 164-168 |
0.88 |
7:15 |
29 |
7:44 |
144 143-145 |
1114 |
167 166-168 |
0.94 |
7:45 |
30 |
7:55 |
145 144-145 |
1149 |
168 166-168 |
1.00 |
8:14 |
29 |
7:46 |
145 144-146 |
1127 |
168 166-168 |
1.06 |
8:44 |
30 |
8:04 |
144 143-145 |
1160 |
168 168-168 |
1.13 |
9:13 |
30 |
7:53 |
145 143-146 |
1142 |
169 168-170 |
1.19 |
9:43 |
29 |
7:50 |
146 145-147 |
1144 |
168 166-170 |
1.25 |
10:13 |
30 |
8:05 |
147 145-148 |
1189 |
169 168-172 |
1.31 |
10:42 |
29 |
7:43 |
155 146-177 |
1196 |
168 168-168 |
1.38 |
11:11 |
29 |
7:37 |
164 153-175 |
1250 |
168 168-168 |
1.44 |
11:46 |
36 |
9:29 |
147 139-153 |
1394 |
166 156-170 |
1.50 |
12:18 |
32 |
8:28 |
140 138-141 |
1185 |
167 164-168 |
1.56 |
12:48 |
30 |
7:53 |
151 137-169 |
1191 |
168 168-168 |
1.63 |
13:19 |
32 |
8:29 |
142 138-144 |
1205 |
169 168-174 |
1.69 |
13:48 |
28 |
7:33 |
144 143-145 |
1087 |
168 166-168 |
1.75 |
14:17 |
29 |
7:45 |
144 141-145 |
1117 |
169 168-170 |
1.81 |
14:49 |
32 |
8:34 |
141 139-143 |
1207 |
168 168-170 |
1.88 |
15:20 |
31 |
8:14 |
142 140-144 |
1170 |
169 168-170 |
1.94 |
15:50 |
30 |
7:58 |
142 141-144 |
1131 |
169 168-170 |
2.00 |
16:19 |
30 |
7:53 |
143 141-144 |
1127 |
170 168-172 |
2.06 |
16:48 |
29 |
7:39 |
144 143-146 |
1102 |
170 168-172 |
2.13 |
17:25 |
37 |
9:46 |
146 144-147 |
1426 |
169 166-172 |
2.13 |
17:35 |
10 |
18:45 |
140 137-144 |
2626 |
147 104-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
44.50% |
More |
800m |
3:53 |
7:49 |
51.64% |
More |
1km |
4:52 |
7:50 |
53.63% |
More |
Mile |
7:52 |
7:52 |
56.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
57.68 |
5km |
26:36 |
8:34 |
56.73 |
5M |
44:48 |
8:58 |
54.92 |
10km |
56:51 |
9:09 |
54.09 |
10M |
1:35:45 |
9:35 |
53.12 |
Half |
2:08:44 |
9:50 |
51.90 |
20M |
3:24:41 |
10:14 |
51.72 |
Mara |
4:35:10 |
10:30 |
51.30 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry