Sat 13th Jun 2020 at 8:00am by theOtherRichard

Run > General

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Time
1:20:14
Miles
8.64
Min/mi
9:17
Pacing
94%
WAVA
52.05
Stride(cm)
106
Cals
1069
Cadence
164
BPM
149
%MHR
87
B/mi
1381
Asc(m)
161
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 126/141bpm 107cal 6.25/6.59mph
2) 1m - 9:02(9:02/m) 139/164bpm 114cal 6.64/6.99mph
3) 1m - 9:30(9:30/m) 149/160bpm 128cal 6.31/7.43mph
4) 1m - 9:13(9:13/m) 139/158bpm 108cal 6.51/6.7mph
5) 1m - 9:12(9:12/m) 146/170bpm 112cal 6.52/6.85mph
6) 1m - 9:09(9:09/m) 158/170bpm 132cal 6.56/6.95mph
7) 1m - 9:25(9:25/m) 164/170bpm 143cal 6.38/6.8mph
8) 1m - 9:21(9:21/m) 163/170bpm 140cal 6.42/7.12mph
9) 0.64m - 5:46(8:59/m) 161/165bpm 85cal 6.68/7.66mph

9:36 9:02 9:30 9:13 9:12 9:09 9:25 9:21 5:46

Pace

81%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:16	120 79-137	1233	170 118-178	10/2
0.50	4:58	2:24	9:36	131 117-141	1257	164 160-168	2/3
0.75	7:17	2:19	9:16	122 118-127	1132	163 156-166	0/9
1.00	9:35	2:18	9:13	131 124-136	1207	161 158-166	1/6
1.25	11:49	2:14	8:56	140 131-156	1250	162 158-168	4/1
1.50	14:03	2:14	8:56	147 134-164	1313	161 156-168	0/8
1.75	16:18	2:15	8:59	133 125-138	1195	164 160-172	0/8
2.00	18:37	2:19	9:18	136 131-141	1264	164 160-172	0/9
2.25	21:00	2:22	9:30	143 129-160	1357	167 162-180	11/0
2.50	23:20	2:20	9:19	151 145-155	1407	162 160-170	15/0
2.75	25:44	2:24	9:36	151 144-155	1449	164 160-174	3/4
3.00	28:07	2:23	9:33	151 138-158	1443	164 160-172	13/0
3.25	30:28	2:21	9:25	146 136-158	1374	162 158-164	1/5
3.50	32:48	2:20	9:20	132 125-147	1233	162 162-166	2/2
3.75	35:05	2:17	9:07	143 129-150	1303	163 160-168	6/0
4.00	37:20	2:15	9:01	135 125-147	1218	161 156-162	0/11
4.25	39:41	2:20	9:21	130 126-135	1216	164 158-172	4/6
4.50	42:01	2:20	9:21	136 127-146	1272	164 162-168	4/0
4.75	44:20	2:19	9:15	157 139-170	1452	164 160-184	4/0
5.00	46:33	2:13	8:53	160 149-164	1420	164 162-184	6/0
5.25	48:54	2:21	9:24	155 149-162	1458	161 118-170	5/0
5.50	51:10	2:16	9:05	155 151-162	1408	163 160-166	2/2
5.75	53:25	2:15	8:59	158 152-167	1419	162 158-168	0/5
6.00	55:41	2:17	9:06	162 158-170	1475	162 158-170	0/7
6.25	57:59	2:17	9:09	164 158-170	1501	165 162-170	7/1
6.50	1:00:20	2:21	9:24	162 158-166	1523	166 162-180	1/3
6.75	1:02:40	2:21	9:23	163 158-167	1529	164 162-172	4/1
7.00	1:05:06	2:26	9:42	167 162-170	1621	163 88-172	2/8
7.25	1:07:23	2:17	9:08	165 158-169	1506	164 162-170	0/15
7.50	1:09:37	2:14	8:58	164 156-170	1470	165 160-178	2/10
7.75	1:12:06	2:29	9:55	163 159-166	1617	166 162-170	12/7
8.00	1:14:27	2:21	9:24	159 153-163	1493	164 162-168	16/0
8.25	1:16:46	2:19	9:16	159 155-164	1473	163 160-172	10/3
8.50	1:19:01	2:16	9:02	162 160-165	1464	165 162-174	2/3
8.64	1:20:13	1:12	8:24	161 157-165	1353	166 162-178	0/8

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 49m, Flat prediction 1:19:52

Elevation Graph

Biggest Climbs (m)	Min/mi
41 5.0%	9:49
26 3.6%	9:21
22 1.1%	9:11
18 2.6%	9:26
See your biggest climbs

Cadence

164 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	163	8.6	1:19:57	9:16
Walk	0.2	98	0	10	11:12
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	38.30%	More
800m	4:20	8:44	44.27%	More
1km	5:30	8:51	45.57%	More
Mile	8:59	8:59	47.45%	More
5k	28:28	9:10	50.91%	More
5 miles	46:02	9:12	51.25%	More
10k	57:22	9:14	51.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	66.21
5km	24:15	7:48	59.77
5M	42:19	8:28	55.75
10km	54:34	8:47	53.99
10M	1:35:12	9:31	51.15
Half	2:10:33	9:58	48.96
20M	3:34:09	10:42	47.30
Mara	4:53:41	11:13	45.99

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