Sat 13th Jun 2020 at 9:00am by Rosehip

Run > Run-Walk

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Time
42:01
Miles
3.26
Min/mi
12:53
Pacing
90%
WAVA
43.54
Stride(cm)
78
Cals
376
Cadence
160
BPM
137
%MHR
76
B/mi
1763
Asc(m)
20
Surface
Mixed

Notes & Comments

5 comments

Well, that wasn't the wet and windy weather that the forecast I looked at yesterday promised!
A little too warm, lovely breeze - glorious, easy 60 30s.
Noticeable increase in traffic

Unexpected husband at home on a Saturday, so just enough to keep on track for swcp

44.4/ 592.3

Split Summary
===
1) 1m - 13:10(13:10/m) 127/148bpm 114cal 4.56/5.82mph
2) 1m - 12:56(12:56/m) 136/147bpm 114cal 4.64/5.57mph
3) 1m - 12:37(12:37/m) 145/191bpm 119cal 4.75/5.49mph
4) 0.26m - 3:19(12:57/m) 145/153bpm 29cal 4.63/5.32mph

13:10 12:56 12:37 3:19

	runnerbean 💪💪
	northernslowcoach well done, very wet here
	Velociraptor It's horrible here! Swapsies?
	Rosehip we could do with a bit more rain... (it's horrid there, because I should still be in my tent at Burns )
	RRR-CAZ 🇬🇧 Good to keep on track for SWCP

Pace

18%

36%

25%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:53	1:53	15:04	110 73-144	1658	147 118-170	1/0
0.25	3:30	1:37	12:54	132 121-148	1702	158 126-172	1/0
0.38	5:06	1:36	12:50	124 119-130	1592	160 124-172	0/1
0.50	6:44	1:38	13:04	125 120-130	1634	161 124-172	1/0
0.63	8:21	1:37	12:54	131 126-137	1690	161 128-172	1/1
0.75	9:55	1:34	12:33	132 125-138	1656	162 128-174	1/0
0.88	11:28	1:34	12:28	133 127-137	1659	161 130-174	2/1
1.00	13:10	1:41	13:28	135 130-139	1819	161 126-172	2/0
1.13	14:56	1:47 +13	14:15	132 126-137	1882	158 128-172	0/1
1.25	16:26	1:29	11:55	135 130-141	1608	170 134-172	0/3
1.38	18:09	1:44	13:48	136 131-142	1877	155 122-172	0/1
1.50	19:51	1:41	13:30	135 129-141	1823	155 122-172	1/1
1.63	21:28	1:38	13:03	135 129-141	1761	159 128-170	0/0
1.75	23:08	1:39	13:14	136 131-142	1800	160 126-172	1/1
1.88	24:43	1:36	12:44	137 131-143	1746	161 128-172	0/0
2.00	26:18	1:35	12:38	143 137-147	1806	160 118-174	3/0
2.13	27:53	1:35	12:41	143 139-149	1815	161 122-174	1/1
2.25	29:17	1:24	11:11	146 141-150	1632	174 170-176	0/3
2.38	30:53	1:36	12:48	148 141-152	1895	163 130-176	0/0
2.50	32:31	1:38	13:03	143 139-148	1866	159 122-174	1/0
2.63	34:06	1:35	12:42	145 141-149	1841	160 120-174	0/1
2.75	35:40	1:34	12:33	151 139-191	1896	159 122-174	1/1
2.88	37:19	1:38	13:08	142 138-147	1865	158 114-174	0/1
3.00	38:55	1:37	12:53	141 136-146	1817	162 126-174	0/2
3.13	40:33	1:37	12:59	143 135-150	1856	160 124-176	1/1
3.25	42:09	1:36	12:52	148 142-153	1904	157 126-174	1/0
3.26	42:14	5	13:24	148 147-148	1983	135 134-136	0/0

Heart

137/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 7m, Flat prediction 42:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (176 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.5	170	2.5	30:08	12:09
Walk	28.0	131	0.8	11:53	15:39
Pause	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:46	34.77%	More
800m	6:05	12:14	37.15%	More
1km	7:41	12:22	38.28%	More
Mile	12:31	12:31	39.88%	More
5k	39:57	12:52	43.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	49.65
5km	39:38	12:45	43.99
5M	1:10:31	14:06	40.40
10km	1:31:44	14:46	38.91
10M	2:43:10	16:19	36.10
Half	3:46:15	17:16	34.04
20M	6:17:34	18:53	32.16
Mara	8:43:32	19:59	30.76

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stride length
cadence