Sat 13th Jun 2020 at 9:00am by Oranj
Run > Warm Up
-
Time
8:08
-
Miles
0.94
-
Min/mi
8:39
-
Pacing
64%
-
WAVA
51.66
-
Stride(cm)
112
-
Cals
105
-
Cadence
167
-
BPM
134
-
%MHR
79.5
-
B/mi
1156
-
Asc(m)
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.52km - 8:08(5:21/km) 133/145bpm 105cal 11.2/12.8kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:27 |
107 82-126 |
905 |
168 138-174 |
2/1 |
0.13 |
1:06 |
34 |
9:11 |
130 127-133 |
1194 |
164 162-168 |
2/3 |
0.19 |
1:37 |
31 |
8:19 |
137 134-138 |
1139 |
165 162-168 |
0/1 |
0.25 |
2:10 |
33 |
8:42 |
137 136-138 |
1193 |
166 164-168 |
1/0 |
0.31 |
2:41 |
31 |
8:15 |
135 134-136 |
1114 |
167 164-170 |
1/1 |
0.38 |
3:23 |
42 +9
|
11:12 |
129 126-136 |
1445 |
166 164-170 |
1/1 |
0.44 |
3:55 |
32 |
8:29 |
133 131-135 |
1129 |
166 164-168 |
2/1 |
0.50 |
4:35 |
40 +3
|
10:42 |
133 132-135 |
1423 |
169 166-172 |
1/1 |
0.56 |
5:09 |
34 |
9:03 |
138 136-140 |
1248 |
172 168-188 |
0/2 |
0.63 |
5:41 |
32 |
8:33 |
140 139-141 |
1196 |
169 168-172 |
2/2 |
0.69 |
6:13 |
32 |
8:29 |
141 140-142 |
1197 |
166 164-168 |
1/2 |
0.75 |
7:36 |
1:23 +52
|
22:07 |
134 108-142 |
2964 |
166 150-178 |
2/2 |
0.81 |
8:09 |
34 |
8:57 |
126 112-137 |
1128 |
167 150-168 |
1/1 |
0.88 |
8:39 |
30 |
7:52 |
142 138-144 |
1118 |
167 166-170 |
1/1 |
0.94 |
9:08 |
30 |
7:57 |
144 143-145 |
1145 |
166 166-168 |
2/1 |
0.94 |
9:13 |
5 |
11:03 |
143 143-143 |
1579 |
168 168-168 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:37 |
39.86% |
More |
800m |
4:17 |
8:37 |
47.19% |
More |
1km |
5:21 |
8:37 |
49.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:40 |
8:40 |
51.55 |
5km |
28:12 |
9:05 |
53.95 |
5M |
46:15 |
9:15 |
53.66 |
10km |
57:59 |
9:20 |
53.50 |
10M |
1:35:06 |
9:31 |
53.96 |
Half |
2:05:57 |
9:37 |
53.53 |
20M |
3:15:34 |
9:47 |
54.63 |
Mara |
4:18:58 |
9:53 |
55.01 |
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