Sat 13th Jun 2020 at 9:00am by Oranj

Run > Warm Up

  • Time
    8:08
  • Miles
    0.94
  • Min/mi
    8:39
  • Pacing
    64%
  • WAVA
    51.66
  • Stride(cm)
    112
  • Cals
    105
  • Cadence
    167
  • BPM
    134
  • %MHR
    79.5
  • B/mi
    1156
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.52km - 8:08(5:21/km) 133/145bpm 105cal 11.2/12.8kmph
8:08

Pace

47% 39% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:27 107 82-126 905 168 138-174 2/1
0.13 1:06 34 9:11 130 127-133 1194 164 162-168 2/3
0.19 1:37 31 8:19 137 134-138 1139 165 162-168 0/1
0.25 2:10 33 8:42 137 136-138 1193 166 164-168 1/0
0.31 2:41 31 8:15 135 134-136 1114 167 164-170 1/1
0.38 3:23 42 +9 11:12 129 126-136 1445 166 164-170 1/1
0.44 3:55 32 8:29 133 131-135 1129 166 164-168 2/1
0.50 4:35 40 +3 10:42 133 132-135 1423 169 166-172 1/1
0.56 5:09 34 9:03 138 136-140 1248 172 168-188 0/2
0.63 5:41 32 8:33 140 139-141 1196 169 168-172 2/2
0.69 6:13 32 8:29 141 140-142 1197 166 164-168 1/2
0.75 7:36 1:23 +52 22:07 134 108-142 2964 166 150-178 2/2
0.81 8:09 34 8:57 126 112-137 1128 167 150-168 1/1
0.88 8:39 30 7:52 142 138-144 1118 167 166-170 1/1
0.94 9:08 30 7:57 144 143-145 1145 166 166-168 2/1
0.94 9:13 5 11:03 143 143-143 1579 168 168-168 0/0

Heart

134/145max
  • Show Beats/Mile

Elevation

Asc 20m, Range 3m, Flat prediction 8:08
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (246 max) Stride Length: 112cm Run: 97.9% Walk: 2.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:37 39.86% More
800m 4:17 8:37 47.19% More
1km 5:21 8:37 49.17% More

Predictions

Dist Time Per Mile WAVA
1M 8:40 8:40 51.55
5km 28:12 9:05 53.95
5M 46:15 9:15 53.66
10km 57:59 9:20 53.50
10M 1:35:06 9:31 53.96
Half 2:05:57 9:37 53.53
20M 3:15:34 9:47 54.63
Mara 4:18:58 9:53 55.01

Bespoke Fields

TSS
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