Sat 13th Jun 2020 at 8:00am by markgall
Run > General
-
Time
28:58
-
Miles
3.57
-
Min/mi
8:07
-
Pacing
21%
-
WAVA
57.70
-
Stride(cm)
112
-
Cals
332
-
Cadence
177
-
BPM
144
-
%MHR
84.1
-
B/mi
1167
-
Asc(m)
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.12m - 39(5:11/m) 142/156bpm 7cal 11.58/12.59mph
2) 0.03m - 30(16:29/m) 160/162bpm 7cal 3.64/11.84mph
3) 0.25m - 1:21(5:25/m) 163/169bpm 19cal 11.08/11.88mph
4) 0.04m - 1:00(24:01/m) 160/167bpm 14cal 2.5/10.73mph
5) 0.37m - 2:00(5:23/m) 157/163bpm 28cal 11.15/11.92mph
6) 0.04m - 1:30(34:14/m) 140/159bpm 18cal 1.75/10.52mph
7) 0.5m - 2:47(5:36/m) 146/155bpm 36cal 10.72/12.33mph
8) 0.07m - 2:00(28:08/m) 126/146bpm 18cal 2.13/10.14mph
9) 0.62m - 3:24(5:29/m) 142/155bpm 40cal 10.95/12mph
10) 0.08m - 2:30(32:43/m) 131/154bpm 23cal 1.83/11.52mph
11) 0.5m - 2:47(5:36/m) 149/161bpm 35cal 10.71/12.38mph
12) 0.09m - 2:00(21:51/m) 129/153bpm 16cal 2.74/10.44mph
13) 0.37m - 2:03(5:29/m) 135/152bpm 19cal 10.94/12.11mph
14) 0.05m - 1:30(31:20/m) 139/150bpm 16cal 1.91/10.92mph
15) 0.25m - 1:18(5:15/m) 151/166bpm 16cal 11.44/12.5mph
16) 0.05m - 1:00(21:53/m) 150/160bpm 13cal 2.74/11.37mph
17) 0.12m - 37(4:58/m) 152/163bpm 7cal 12.08/12.65mph
39 30 1:21 1:00 2:00 1:30 2:47 2:00 3:24 2:30 2:47 2:00 2:03 1:30 1:18 1:00 37
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
38 |
38 |
5:08 |
144 134-156 |
738 |
198 192-200 |
1/0 |
0.25 |
1:40 |
1:01 |
8:09 |
161 157-167 |
1312 |
182 92-200 |
2/2 |
0.38 |
2:21 |
41 |
5:28 |
164 162-168 |
898 |
198 186-202 |
0/0 |
0.50 |
3:44 |
1:23 |
11:07 |
159 150-165 |
1768 |
156 100-198 |
1/1 |
0.63 |
4:25 |
41 |
5:28 |
159 152-163 |
869 |
201 198-204 |
0/0 |
0.75 |
5:07 |
42 |
5:39 |
158 156-162 |
894 |
197 192-204 |
3/3 |
0.88 |
7:27 |
2:20 +25
|
18:37 |
144 130-159 |
2681 |
165 84-194 |
1/1 |
1.00 |
8:09 |
42 |
5:38 |
142 130-148 |
800 |
198 196-200 |
2/0 |
1.13 |
8:51 |
42 |
5:34 |
146 142-151 |
813 |
197 194-200 |
1/2 |
1.25 |
9:34 |
43 |
5:41 |
151 148-154 |
858 |
198 196-198 |
1/0 |
1.38 |
10:50 |
1:16 +20
|
10:09 |
145 136-149 |
1473 |
173 96-196 |
1/0 |
1.50 |
12:54 |
2:05 |
16:36 |
123 111-137 |
2042 |
137 84-198 |
0/0 |
1.63 |
13:38 |
43 |
5:47 |
132 127-140 |
764 |
197 196-198 |
0/1 |
1.75 |
14:20 |
42 |
5:36 |
148 140-154 |
829 |
197 196-198 |
0/0 |
1.88 |
15:02 |
42 |
5:39 |
151 145-155 |
854 |
196 190-200 |
2/1 |
2.00 |
15:41 |
39 |
5:13 |
148 145-152 |
772 |
192 188-198 |
0/1 |
2.13 |
19:04 |
3:23 +43
|
27:02 |
134 108-155 |
3622 |
125 80-200 |
1/1 |
2.25 |
19:48 |
44 |
5:50 |
125 111-150 |
729 |
200 184-206 |
1/1 |
2.38 |
20:31 |
43 |
5:46 |
156 152-161 |
899 |
199 196-204 |
1/0 |
2.50 |
21:14 |
43 |
5:43 |
156 152-159 |
893 |
191 188-196 |
1/2 |
2.63 |
21:57 |
43 |
5:47 |
154 151-156 |
890 |
191 188-192 |
0/0 |
2.75 |
24:22 |
2:24 +25
|
19:16 |
126 108-153 |
2427 |
118 96-194 |
1/1 |
2.88 |
25:14 |
52 |
6:55 |
128 113-135 |
885 |
194 192-196 |
0/0 |
3.00 |
25:55 |
41 |
5:31 |
140 132-147 |
772 |
197 194-200 |
1/0 |
3.13 |
27:27 |
1:32 |
12:13 |
145 132-151 |
1771 |
192 118-200 |
4/4 |
3.25 |
28:30 |
1:03 |
8:24 |
136 127-155 |
1141 |
195 158-208 |
2/2 |
3.38 |
29:10 |
40 |
5:20 |
162 156-166 |
865 |
207 200-210 |
0/1 |
3.50 |
30:33 |
1:23 |
11:06 |
148 138-160 |
1644 |
153 98-200 |
1/1 |
3.57 |
30:53 |
20 |
5:08 |
162 159-164 |
831 |
208 200-216 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
70.7 |
196 |
3.3 |
21:37 |
6:41 |
Walk |
26.3 |
101 |
0.2 |
8:19 |
37:19 |
Still |
0.7 |
- |
- |
14 |
- |
Pause |
2.3 |
- |
- |
43 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:18 |
5:13 |
63.16% |
More |
800m |
2:43 |
5:29 |
70.55% |
More |
1km |
3:23 |
5:27 |
74.05% |
More |
Mile |
7:30 |
7:30 |
56.77% |
More |
5k |
26:45 |
8:36 |
54.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:31 |
7:31 |
56.67 |
5km |
25:00 |
8:03 |
57.97 |
5M |
41:24 |
8:17 |
56.99 |
10km |
52:07 |
8:23 |
56.53 |
10M |
1:26:19 |
8:38 |
56.41 |
Half |
1:54:55 |
8:46 |
55.63 |
20M |
2:59:57 |
9:00 |
56.29 |
Mara |
3:59:35 |
9:09 |
56.37 |
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