Sat 13th Jun 2020 at 8:00am by markgall
Run > General
-
Time
24:47
-
Miles
3.25
-
Min/mi
7:38
-
Pacing
49%
-
WAVA
61.15
-
Stride(cm)
118
-
Cals
318
-
Cadence
178
-
BPM
144
-
%MHR
84
-
B/mi
1095
-
Asc(m)
35
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:54(7:53/m) 133/146bpm 57cal 7.61/8.18mph
2) 0.62m - 4:48(7:44/m) 147/152bpm 65cal 7.76/8.12mph
3) 0.62m - 4:33(7:20/m) 148/157bpm 61cal 8.18/8.66mph
4) 0.62m - 4:43(7:35/m) 152/157bpm 65cal 7.91/8.64mph
5) 0.62m - 4:57(7:57/m) 146/154bpm 61cal 7.54/9mph
6) 0.14m - 52(6:12/m) 138/151bpm 9cal 9.67/13.9mph
4:54 4:48 4:33 4:43 4:57 52
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 +6
|
9:10 |
108 89-123 |
990 |
179 176-180 |
0/9 |
0.25 |
2:05 |
56 |
7:28 |
134 121-142 |
1000 |
179 174-182 |
1/6 |
0.38 |
3:05 |
1:00 |
8:02 |
140 138-142 |
1124 |
178 174-182 |
1/6 |
0.50 |
4:05 |
1:00 |
7:57 |
139 137-142 |
1105 |
181 180-182 |
1/4 |
0.63 |
5:05 |
1:01 +3
|
8:05 |
144 140-146 |
1163 |
179 172-184 |
0/5 |
0.75 |
6:05 |
1:00 |
8:01 |
144 138-148 |
1154 |
182 180-186 |
5/6 |
0.88 |
7:02 |
57 |
7:38 |
145 144-147 |
1107 |
181 180-184 |
0/5 |
1.00 |
8:00 |
58 |
7:42 |
148 146-150 |
1141 |
182 180-184 |
7/3 |
1.13 |
8:58 |
57 |
7:38 |
150 149-152 |
1144 |
182 180-184 |
2/5 |
1.25 |
9:56 |
59 |
7:49 |
149 148-150 |
1164 |
177 172-180 |
0/8 |
1.38 |
10:53 |
57 |
7:37 |
143 137-149 |
1089 |
176 174-180 |
0/8 |
1.50 |
11:47 |
54 |
7:09 |
141 137-149 |
1009 |
181 176-184 |
3/5 |
1.63 |
12:43 |
56 |
7:31 |
152 150-153 |
1143 |
183 182-184 |
1/2 |
1.75 |
13:36 |
53 |
7:04 |
151 150-152 |
1067 |
183 182-184 |
1/3 |
1.88 |
14:30 |
54 |
7:11 |
154 150-156 |
1105 |
180 176-184 |
0/4 |
2.00 |
15:25 |
55 |
7:19 |
148 145-150 |
1084 |
181 180-184 |
1/1 |
2.13 |
16:22 |
57 |
7:38 |
153 150-156 |
1168 |
183 182-184 |
1/1 |
2.25 |
17:16 |
54 |
7:10 |
156 156-157 |
1119 |
183 180-184 |
1/2 |
2.38 |
18:12 |
56 |
7:28 |
152 149-155 |
1136 |
182 182-184 |
1/1 |
2.50 |
19:14 |
1:02 |
8:17 |
150 149-151 |
1242 |
180 176-184 |
1/1 |
2.63 |
20:15 |
1:00 |
8:04 |
152 150-154 |
1226 |
176 174-180 |
0/1 |
2.75 |
21:14 |
1:00 |
7:58 |
149 144-151 |
1187 |
177 176-178 |
2/0 |
2.88 |
22:16 |
1:02 |
8:14 |
149 148-150 |
1227 |
177 174-180 |
2/3 |
3.00 |
24:04 |
1:48 +51
|
14:24 |
132 120-148 |
1902 |
166 100-184 |
1/1 |
3.13 |
25:06 |
1:02 |
8:14 |
148 140-151 |
1218 |
180 178-184 |
1/0 |
3.25 |
28:44 |
3:38 +2:55
|
30:10 |
135 129-151 |
4073 |
165 84-188 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.1 |
180 |
3.2 |
24:32 |
8:03 |
Walk |
8.9 |
99 |
0 |
2:41 |
3:46:45 |
Still |
0.1 |
- |
- |
1 |
- |
Pause |
5.0 |
- |
- |
1:30 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:03 |
46.76% |
More |
800m |
3:35 |
7:13 |
53.55% |
More |
1km |
4:30 |
7:14 |
55.76% |
More |
Mile |
7:19 |
7:19 |
58.25% |
More |
5k |
24:47 |
7:59 |
58.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
59.99 |
5km |
23:38 |
7:36 |
61.33 |
5M |
39:08 |
7:50 |
60.29 |
10km |
49:16 |
7:56 |
59.80 |
10M |
1:21:35 |
8:10 |
59.68 |
Half |
1:48:37 |
8:17 |
58.85 |
20M |
2:50:05 |
8:30 |
59.55 |
Mara |
3:46:27 |
8:39 |
59.64 |
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