Sat 13th Jun 2020 at 8:00am by Dean the Whippet

Run > General

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Time
59:59
Miles
6.29
Min/mi
9:32
Pacing
58%
WAVA
44.84
Stride(cm)
98
Cals
749
Cadence
172
BPM
169
%MHR
98.6
B/mi
1608
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:16(10:31/m) 149/163bpm 57cal 5.7/6.41mph
2) 0.5m - 4:57(9:54/m) 158/163bpm 57cal 6.06/6.3mph
3) 0.5m - 4:48(9:36/m) 165/176bpm 58cal 6.25/6.51mph
4) 0.5m - 4:40(9:20/m) 172/177bpm 59cal 6.43/6.53mph
5) 0.5m - 4:38(9:15/m) 174/188bpm 59cal 6.48/6.82mph
6) 0.5m - 4:41(9:22/m) 175/180bpm 60cal 6.41/6.62mph
7) 0.5m - 4:44(9:28/m) 178/185bpm 63cal 6.34/6.55mph
8) 0.5m - 4:40(9:19/m) 178/191bpm 61cal 6.44/6.93mph
9) 0.5m - 4:36(9:12/m) 171/185bpm 57cal 6.52/7.03mph
10) 0.5m - 4:55(9:49/m) 170/177bpm 60cal 6.11/7.45mph
11) 0.5m - 4:40(9:20/m) 176/180bpm 61cal 6.43/6.87mph
12) 0.5m - 4:45(9:30/m) 176/180bpm 62cal 6.32/6.47mph
13) 0.29m - 2:40(9:22/m) 176/180bpm 35cal 6.41/6.49mph

5:16 4:57 4:48 4:40 4:38 4:41 4:44 4:40 4:36 4:55 4:40 4:45 2:40

Pace

30%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:10	135 95-155	1372	165 122-174
0.50	5:15	2:43	10:51	155 150-162	1682	170 168-172
0.75	7:50	2:35 +4	10:20	158 155-163	1634	170 164-172
1.00	10:19	2:29 +4	9:57	158 154-163	1571	172 168-174
1.25	12:45	2:26	9:43	160 158-163	1553	177 174-180
1.50	15:08	2:22	9:30	170 160-176	1615	176 170-178
1.75	17:29	2:22	9:27	169 165-174	1598	175 170-178
2.00	19:48	2:18	9:12	174 171-177	1602	175 172-178
2.25	22:05	2:18	9:11	175 169-187	1606	171 168-176
2.50	24:25	2:20	9:20	174 168-177	1625	174 166-176
2.75	26:45	2:20	9:20	175 171-178	1634	174 166-180
3.00	29:06	2:21	9:23	176 173-179	1653	176 172-178
3.25	31:28	2:22	9:29	176 171-180	1668	173 164-180
3.50	33:50	2:22	9:27	180 175-184	1702	175 166-180
3.75	37:53	4:03 +1:49	16:11	175 133-191	2833	176 170-180
4.00	40:19	2:26	9:44	181 178-184	1760	175 170-178
4.25	44:36	4:17 +1:59	17:09	168 132-185	2881	174 166-180
4.50	46:55	2:19	9:15	170 164-175	1572	174 168-176
4.75	49:11	2:16	9:05	173 170-176	1572	176 172-178
5.00	51:57	2:46 +8	11:03	166 151-177	1834	160 118-178
5.25	54:15	2:18	9:13	177 175-180	1632	175 170-180
5.50	56:37	2:22	9:27	176 174-178	1663	173 166-178
5.75	58:59	2:22	9:27	176 174-179	1663	170 166-172
6.00	1:01:22	2:23	9:32	177 174-179	1688	169 166-172
6.25	1:03:43	2:21	9:26	176 172-179	1660	168 166-170
6.29	1:04:03	20	9:23	175 175-175	1641	170 170-170

Heart

169/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	173	6.2	59:09	10:08
Walk	1.4	121	0.1	58	16:06
Pause	5.8	-	-	3:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	33.48%	More
800m	4:28	8:58	37.80%	More
1km	5:35	8:59	39.61%	More
Mile	9:15	9:15	41.41%	More
5k	29:33	9:31	43.94%	More
5 miles	50:57	10:11	41.64%	More
10k	1:03:20	10:12	41.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	44.87
5km	28:24	9:08	45.73
5M	47:02	9:24	45.10
10km	59:13	9:32	44.84
10M	1:38:03	9:48	44.79
Half	2:10:33	9:58	44.20
20M	3:24:26	10:13	44.72
Mara	4:32:11	10:23	44.79

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