Sat 13th Jun 2020 at 9:00am by dacecain

Run > Easy

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Time
45:01
Miles
4.95
Min/mi
9:06
Pacing
91%
WAVA
49.88
Stride(cm)
104
Cals
493
Cadence
170
BPM
138
%MHR
69.6
B/mi
1259
Asc(m)
116
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 4.95m - 45:00(9:06/m) 139/151bpm 493cal 6.59/7.68mph
2) 0m - 1(3:53/m) 148/148bpm 15.44/6.53mph

45:00 1

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:52	117 77-133	1155	162 98-168	0/9
0.50	4:49	2:21	9:25	130 128-134	1224	165 164-168	1/3
0.75	7:04	2:15	9:00	135 127-144	1215	167 164-174	4/6
1.00	9:28	2:23	9:33	140 135-148	1337	169 164-172	9/1
1.25	11:39	2:12	8:48	132 125-141	1161	170 166-174	2/15
1.50	13:51	2:11	8:46	140 132-148	1227	172 166-174	5/3
1.75	16:04	2:13	8:52	140 130-149	1242	169 166-172	6/9
2.00	18:12	2:08	8:32	141 134-145	1204	170 168-174	5/5
2.25	20:26	2:14	8:57	145 139-149	1299	170 168-176	13/7
2.50	22:29	2:03	8:11	134 131-138	1097	170 168-172	2/19
2.75	24:52	2:23	9:31	137 133-141	1303	171 168-174	6/3
3.00	27:11	2:19	9:15	139 132-149	1286	171 168-174	7/3
3.25	29:30	2:19	9:17	141 136-149	1310	170 168-174	5/2
3.50	31:41	2:11	8:44	146 141-148	1275	172 170-178	4/3
3.75	33:49	2:08	8:32	144 137-149	1228	173 170-176	3/6
4.00	36:13	2:24	9:37	146 140-151	1404	171 164-174	13/0
4.25	38:31	2:18	9:12	139 136-145	1278	172 168-174	3/4
4.50	41:01	2:30	10:02	144 142-148	1444	170 168-172	13/0
4.75	43:19	2:18	9:12	144 135-150	1324	171 168-174	9/4
4.95	45:01	1:42	8:30	140 133-148	1190	172 170-174	0/10

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 47m, Flat prediction 44:06

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.7%	9:45
14 2.1%	9:37
14 3.3%	8:30
11 1.9%	9:23
10 6.6%	9:52
See your biggest climbs

Cadence

170 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4.9	45:01	9:06
Walk	0.0	98	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	39.93%	More
800m	4:12	8:27	43.79%	More
1km	5:17	8:31	45.40%	More
Mile	8:33	8:33	47.99%	More
5k	27:38	8:54	50.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	49.60
5km	27:29	8:51	50.73
5M	45:30	9:06	49.81
10km	57:17	9:13	49.36
10M	1:34:52	9:29	49.22
Half	2:06:18	9:38	48.52
20M	3:17:47	9:53	49.09
Mara	4:23:19	10:03	49.17

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