Sat 13th Jun 2020 at 8:00am by The wee beastie

Run > General

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Time
1:31:45
Miles
11.50
Min/mi
7:59
Pacing
73%
WAVA
63.59
Stride(cm)
127
Cals
950
Cadence
159
BPM
164
%MHR
100
B/mi
1308
Asc(m)
366
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 2.33m - 19:52(8:31/m) 154/178bpm 197cal 7.05/8.58mph
2) 0.77m - 5:37(7:17/m) 175/188bpm 64cal 8.24/9.85mph
3) 0.2m - 1:52(9:14/m) 175/181bpm 21cal 6.5/9.48mph
4) 0.79m - 5:33(7:01/m) 168/174bpm 59cal 8.56/11.52mph
5) 0.18m - 1:30(8:24/m) 172/176bpm 16cal 7.14/11.15mph
6) 0.78m - 5:41(7:19/m) 166/175bpm 60cal 8.21/10.29mph
7) 0.51m - 4:19(8:24/m) 162/168bpm 44cal 7.15/8.91mph
8) 0.79m - 5:38(7:07/m) 163/169bpm 58cal 8.44/11.04mph
9) 0.18m - 1:30(8:17/m) 159/162bpm 14cal 7.25/11.04mph
10) 0.78m - 5:53(7:35/m) 161/167bpm 59cal 7.91/9.31mph
11) 4.19m - 34:21(8:12/m) 167/184bpm 358cal 7.31/9.41mph

19:52 5:37 1:52 5:33 1:30 5:41 4:19 5:38 1:30 5:53 34:21

Pace

18%

52%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:53	4:53 +14	9:46	135 107-146	1318	157 154-162	21/17
1.00	8:46	3:53	7:46	147 141-153	1141	158 154-164	7/29
1.50	13:28	4:43 +16	9:25	156 148-170	1470	157 154-164	24/16
2.00	17:32	4:03	8:06	168 162-172	1362	156 154-160	18/17
2.50	21:39	4:07	8:15	174 169-177	1435	157 154-162	17/3
3.00	25:20	3:41	7:23	173 166-187	1276	162 154-170	17/14
3.50	30:09	4:49 +47	9:37	173 158-188	1665	160 152-170	13/13
4.00	33:37	3:28	6:56	169 164-173	1173	162 156-176	18/19
4.50	37:24	3:46	7:32	169 162-176	1274	162 154-176	22/12
5.00	41:02	3:39	7:17	164 161-168	1196	162 154-170	7/19
5.50	45:16	4:14 +9	8:28	162 158-167	1371	157 130-166	20/27
6.00	49:22	4:06 +11	8:12	163 157-167	1337	159 154-166	28/4
6.50	52:48	3:26	6:52	162 154-169	1112	164 154-174	3/26
7.00	56:59	4:10	8:21	161 156-167	1344	157 152-168	29/4
7.50	1:01:33	4:35 +1:04	9:09	161 144-167	1474	162 156-170	3/20
8.00	1:06:30	4:56 +48	9:53	168 148-184	1660	157 154-168	11/13
8.50	1:10:18	3:48	7:37	170 161-180	1294	157 154-162	2/10
9.00	1:14:14	3:56	7:52	172 167-178	1354	156 154-158	5/3
9.50	1:18:01	3:47	7:35	171 164-176	1296	159 156-166	7/27
10.00	1:22:19	4:17 +21	8:35	163 151-170	1399	157 106-164	6/27
10.50	1:26:37	4:19	8:37	161 152-178	1388	155 152-160	22/0
11.00	1:31:03	4:25	8:51	170 163-178	1504	156 152-160	21/5
11.50	1:35:35	4:32	9:06	168 155-176	1528	156 152-164	28/23

Heart

164/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 366m, Range 71m, Flat prediction 1:27:02

Elevation Graph

Biggest Climbs (m)	Min/mi
32 5.2%	9:43
30 2.7%	8:35
28 4.3%	8:06
28 3.5%	8:05
27 3.7%	8:09
20 6.4%	8:42
See your biggest climbs

Cadence

159 (176 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	62.36%	More
800m	3:15	6:32	59.18%	More
1km	4:10	6:43	60.17%	More
Mile	7:10	7:10	60.07%	More
5k	23:25	7:32	64.30%	More
5 miles	38:47	7:45	63.27%	More
10k	48:49	7:51	62.90%	More
10 miles	1:21:36	8:10	61.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	62.61
5km	22:55	7:23	65.70
5M	37:57	7:35	64.66
10km	47:47	7:41	64.25
10M	1:19:07	7:55	63.76
Half	1:45:20	8:02	62.45
20M	2:44:57	8:15	62.58
Mara	3:39:37	8:23	62.15

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