Sat 13th Jun 2020 at 9:00am by Lip Gloss

Run > General

Fetch Virtual Weekend 5 Mile | Fake parkrun

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Time
29:35
Miles
3.13
Min/mi
9:27
Pacing
89%
WAVA
59.98
Stride(cm)
94
Cals
296
Cadence
181
BPM
160
%MHR
93.4
B/mi
1510
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 156/163bpm 91cal 6.51/0mph
2) 1m - 9:52(9:52/m) 161/172bpm 99cal 6.08/0mph
3) 1m - 9:24(9:24/m) 161/168bpm 95cal 6.38/0mph
4) 0.13m - 1:05(8:30/m) 164/166bpm 11cal 7.07/0mph

9:13 9:52 9:24 1:05

Pin Map

0mi in 0

Pace

42%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:18	146 126-159	1357	188 180-194	4/0
0.25	2:17	1:08	9:01	158 152-163	1424	185 182-188	1/5
0.38	3:23	1:06	8:48	158 156-160	1389	181 92-188	0/3
0.50	4:33	1:10	9:21	154 140-159	1440	184 178-186	1/2
0.63	5:41	1:08	9:05	157 143-161	1425	185 182-188	0/3
0.75	6:50	1:08	9:06	156 153-160	1418	182 180-186	0/4
0.88	8:03	1:13	9:45	157 155-162	1532	182 178-186	1/1
1.00	9:13	1:10	9:22	160 158-163	1499	183 180-186	1/1
1.13	10:23	1:10	9:17	163 161-165	1513	185 182-188	0/0
1.25	11:32	1:09	9:13	162 160-164	1492	181 176-184	1/0
1.38	12:42	1:11	9:24	160 156-163	1505	181 176-186	3/3
1.50	14:26	1:43	13:45	157 139-164	2160	152 122-184	12/0
1.63	15:36	1:10	9:22	163 158-171	1527	180 176-182	2/1
1.75	16:48	1:12	9:36	164 161-171	1576	181 172-186	0/4
1.88	17:54	1:06	8:47	160 155-164	1406	180 176-182	0/5
2.00	19:06	1:12	9:36	165 156-172	1584	185 176-192	4/0
2.13	20:19	1:13	9:48	164 162-167	1607	179 174-184	5/0
2.25	21:26	1:07	8:58	164 160-166	1470	183 180-184	0/4
2.38	22:36	1:10	9:19	161 156-168	1499	183 178-186	0/5
2.50	23:50	1:14	9:50	159 155-163	1564	184 180-186	2/3
2.63	24:59	1:09	9:14	160 158-161	1478	181 176-186	1/5
2.75	26:14	1:14	9:55	160 158-164	1585	180 176-188	0/5
2.88	27:25	1:11	9:27	161 156-168	1520	183 176-192	0/3
3.00	28:30	1:05	8:42	162 158-164	1411	187 182-188	0/2
3.13	29:34	1:04	8:33	164 162-166	1403	188 184-192	0/1

Heart

160/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 31m, Flat prediction 28:59

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.2%	12:37
See your biggest climbs

Cadence

181 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	182	3.1	28:37	9:20
Walk	3.2	125	0.1	57	16:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	47.81%	More
800m	4:28	8:59	51.33%	More
1km	5:35	8:59	53.41%	More
Mile	9:10	9:10	55.04%	More
5k	29:22	9:27	60.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	58.02
5km	29:21	9:27	60.09
5M	48:54	9:47	58.96
10km	1:01:45	9:56	58.50
10M	1:42:54	10:17	57.96
Half	2:17:30	10:30	56.71
20M	3:36:32	10:50	56.82
Mara	4:49:19	11:03	56.41

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