Sat 13th Jun 2020 at 8:00am by Daz Love

Run > General

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Time
46:08
Miles
5.01
Min/mi
9:12
Pacing
94%
WAVA
49.60
Stride(cm)
103
Cals
569
Cadence
169
BPM
146
%MHR
73.5
B/mi
1340
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 143/153bpm 120cal 6.57/8.06mph
2) 1m - 8:57(8:57/m) 144/149bpm 113cal 6.7/7.39mph
3) 1m - 9:13(9:13/m) 146/152bpm 112cal 6.51/6.99mph
4) 1m - 9:02(9:02/m) 148/154bpm 107cal 6.64/7.41mph
5) 1m - 9:43(9:43/m) 150/164bpm 117cal 6.17/7.64mph
6) 0.01m - 5(12:27/m) 148/148bpm 4.82/5.85mph

9:08 8:57 9:13 9:02 9:43 5

Pace

68%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:52	127 91-146	1127	168 164-174
0.50	4:38	2:25	9:40	148 143-153	1430	169 166-172
0.75	6:54	2:16	9:06	146 143-151	1328	170 166-174
1.00	9:08	2:13	8:53	143 137-151	1270	168 164-174
1.25	11:13	2:05	8:21	144 141-149	1202	170 168-174
1.50	13:28	2:15	8:58	146 143-149	1310	169 166-174
1.75	15:46	2:19	9:15	142 138-149	1313	169 166-172
2.00	18:05	2:19	9:16	145 142-149	1343	169 166-172
2.25	20:24	2:19	9:16	145 140-150	1344	170 166-174
2.50	22:49	2:25	9:39	149 146-152	1438	170 166-174
2.75	25:05	2:16	9:03	146 142-150	1321	170 162-174
3.00	27:18	2:13	8:52	145 143-150	1286	169 166-172
3.25	29:25	2:07	8:30	146 144-149	1240	170 166-174
3.50	31:44	2:19	9:16	149 145-153	1380	169 166-176
3.75	34:00	2:16	9:04	146 141-150	1323	169 166-172
4.00	36:20	2:20	9:18	149 147-151	1387	170 168-174
4.25	38:37	2:17	9:08	150 145-157	1370	169 164-172
4.50	41:06	2:29	9:56	154 144-164	1530	168 158-172
4.75	43:28	2:23	9:31	147 142-151	1399	169 164-172
5.00	46:03	2:35	10:18	149 145-155	1535	169 164-174
5.01	46:08	5	14:04	148 148-148	2082	168 168-168

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	5	46:08	9:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	39.17%	More
800m	4:12	8:26	44.26%	More
1km	5:19	8:34	45.52%	More
Mile	8:47	8:47	47.03%	More
5k	28:02	9:01	50.13%	More
5 miles	46:03	9:13	49.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	52.07
5km	27:22	8:49	51.34
5M	46:02	9:12	49.62
10km	58:22	9:24	48.84
10M	1:38:12	9:49	47.94
Half	2:11:55	10:04	46.84
20M	3:29:28	10:28	46.74
Mara	4:41:23	10:44	46.40

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