-
Time
1:15:43
-
Miles
7.09
-
Min/mi
10:41
-
Pacing
93%
-
WAVA
46.71
-
Cals
143
-
BPM
134
-
%MHR
78.4
-
B/mi
1432
-
Asc(m)
113
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:29(10:29/m) 105/166bpm 34cal 5.72/6.94mph
2) 1m - 10:27(10:27/m) 181/190bpm 18cal 5.74/6.7mph
3) 1m - 10:20(10:20/m) 175/189bpm 16cal 5.8/6.97mph
4) 1m - 10:37(10:37/m) 152/184bpm 15cal 5.65/6.65mph
5) 1m - 11:17(11:17/m) 86/96bpm 13cal 5.31/6.28mph
6) 1m - 11:00(11:00/m) 90/101bpm 23cal 5.46/6.42mph
7) 1m - 10:32(10:32/m) 135/164bpm 21cal 5.7/6.44mph
8) 0.09m - 1:00(11:14/m) 144/158bpm 3cal 5.34/6.33mph
10:29 10:27 10:20 10:37 11:17 11:00 10:32 1:00
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:33 |
2:33 |
10:12 |
0/8 |
0.50 |
5:12 |
2:40 |
10:38 |
2/2 |
0.75 |
7:56 |
2:43 |
10:54 |
1/0 |
1.00 |
10:28 |
2:32 |
10:10 |
6/0 |
1.25 |
13:06 |
2:38 |
10:30 |
2/6 |
1.50 |
15:40 |
2:34 |
10:17 |
2/2 |
1.75 |
18:19 |
2:39 |
10:35 |
3/1 |
2.00 |
20:56 |
2:37 |
10:28 |
2/3 |
2.25 |
23:45 |
2:50 |
11:18 |
12/1 |
2.50 |
26:20 |
2:35 |
10:19 |
9/1 |
2.75 |
28:54 |
2:34 |
10:14 |
0/18 |
3.00 |
31:16 |
2:22 |
9:29 |
3/3 |
3.25 |
33:49 |
2:33 |
10:11 |
6/0 |
3.50 |
36:25 |
2:36 |
10:25 |
3/4 |
3.75 |
39:03 |
2:37 |
10:29 |
0/5 |
4.00 |
41:53 |
2:51 |
11:23 |
7/0 |
4.25 |
44:34 |
2:40 |
10:42 |
1/6 |
4.50 |
47:25 |
2:51 |
11:23 |
2/3 |
4.75 |
50:16 |
2:52 |
11:27 |
10/1 |
5.00 |
53:11 |
2:54 |
11:37 |
8/5 |
5.25 |
55:49 |
2:38 |
10:32 |
3/6 |
5.50 |
58:48 |
2:59 |
11:56 |
11/0 |
5.75 |
1:01:28 |
2:41 |
10:42 |
4/1 |
6.00 |
1:04:10 |
2:42 |
10:47 |
6/1 |
6.25 |
1:06:43 |
2:33 |
10:12 |
0/13 |
6.50 |
1:09:21 |
2:38 |
10:31 |
0/8 |
6.75 |
1:11:57 |
2:37 |
10:27 |
0/5 |
7.00 |
1:14:42 |
2:45 |
10:59 |
3/1 |
7.09 |
1:15:43 |
1:01 |
11:22 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:16 |
36.77% |
More |
800m |
4:45 |
9:32 |
42.27% |
More |
1km |
6:01 |
9:41 |
43.37% |
More |
Mile |
9:59 |
9:59 |
44.40% |
More |
5k |
32:16 |
10:23 |
46.76% |
More |
5 miles |
53:10 |
10:38 |
46.27% |
More |
10k |
1:06:20 |
10:40 |
46.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:30 |
9:30 |
46.65 |
5km |
31:35 |
10:10 |
47.78 |
5M |
52:17 |
10:27 |
47.06 |
10km |
1:05:50 |
10:36 |
46.71 |
10M |
1:49:01 |
10:54 |
46.65 |
Half |
2:25:09 |
11:05 |
46.03 |
20M |
3:47:18 |
11:22 |
46.58 |
Mara |
5:02:38 |
11:33 |
46.65 |
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