Sat 13th Jun 2020 at 9:00am by Mazlin

Walk > General

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Time
29:31
Miles
1.49
Min/mi
19:49
Stride(cm)
66
Cals
161
Cadence
123
BPM
110
%MHR
64.5
B/mi
2185
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:33(20:11/m) 102/114bpm 65cal 42/67rpm 2.97/4.84mph
2) 0.62m - 11:07(17:53/m) 112/132bpm 61cal 51/113rpm 3.36/4.26mph
3) 0.25m - 5:51(23:28/m) 123/134bpm 35cal 30/65rpm 2.56/4.61mph

12:33 11:07 5:51

Pace

13%

21%

37%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:29	1:29	23:41	103 92-112	2439	120 102-132
0.13	2:33	1:04	17:08	109 104-113	1868	130 128-132
0.19	3:52	1:19	21:06	107 102-110	2259	125 120-128
0.25	4:57	1:05	17:17	105 101-110	1815	123 114-130
0.31	6:04	1:07	17:55	109 104-112	1952	126 120-130
0.38	7:50	1:45	28:08	97 91-108	2728	127 116-134
0.44	8:56	1:06	17:34	92 86-97	1616	124 120-130
0.50	9:51	55	14:41	98 95-101	1439	126 124-128
0.56	11:32	1:41	26:56	99 96-104	2666	115 98-124
0.63	12:35	1:04	17:01	103 100-106	1753	122 102-128
0.69	13:36	1:01	16:12	103 100-107	1669	124 120-126
0.75	14:36	1:00	16:01	100 96-104	1602	124 118-126
0.81	15:54	1:18	20:46	96 91-100	1993	121 110-126
0.88	17:07	1:13	19:24	110 99-119	2135	118 112-122
0.94	18:14	1:07	17:53	114 111-118	2038	119 114-126
1.00	19:15	1:01	16:19	111 107-115	1811	123 120-126
1.06	20:16	1:01	16:21	111 106-114	1815	120 108-126
1.13	21:36	1:19	21:12	124 109-130	2629	124 120-128
1.19	22:40	1:04	17:01	128 123-132	2178	125 114-226
1.25	23:46	1:06	17:38	122 117-128	2152	122 120-126
1.31	24:52	1:06	17:36	130 126-134	2288	120 118-124
1.38	26:12	1:20	21:26	126 121-131	2700	120 116-124
1.44	27:22	1:10	18:37	120 113-127	2233	127 122-130
1.49	29:31	2:09	39:12	119 112-125	4665	116 106-122

Heart

110/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (226 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:20	More
800m	8:40	17:26	More
1km	11:03	17:47	More
Mile	18:21	18:21	More

Predictions

Dist	Time	Per Mile

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