Sat 13th Jun 2020 at 8:00am by Ghdgj77

Run > Easy

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Time
38:53
Miles
4.98
Min/mi
7:48
Pacing
93%
WAVA
53.94
Stride(cm)
115
Cals
483
Cadence
179
BPM
144
%MHR
72.1
B/mi
1126
Asc(m)
87
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:52(4:52/km) 137/148bpm 59cal 12.32/13.37kmph
2) 1km - 4:49(4:49/km) 143/150bpm 62cal 12.48/12.56kmph
3) 1km - 4:54(4:54/km) 145/156bpm 64cal 12.25/13.03kmph
4) 1km - 4:52(4:52/km) 148/154bpm 63cal 12.33/13.17kmph
5) 1km - 4:51(4:51/km) 148/155bpm 64cal 12.37/12.8kmph
6) 1km - 4:50(4:50/km) 144/149bpm 57cal 12.43/13.33kmph
7) 1km - 4:49(4:49/km) 146/154bpm 58cal 12.45/14.04kmph
8) 1km - 4:54(4:54/km) 146/151bpm 56cal 12.25/13.1kmph

4:52 4:49 4:54 4:52 4:51 4:50 4:49 4:54

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:37	125 87-147	952	180 112-190	4/5
0.50	3:53	1:59	7:57	145 140-148	1152	180 174-188	1/4
0.75	5:51	1:57	7:50	141 137-147	1104	176 174-180	1/7
1.00	7:48	1:57	7:47	144 139-150	1121	180 176-186	1/6
1.25	9:43	1:56	7:42	143 138-150	1101	180 176-184	5/7
1.50	11:58	2:15 +13	9:02	148 140-156	1336	183 178-188	8/2
1.75	13:54	1:55	7:41	142 139-146	1091	181 176-186	4/4
2.00	15:52	1:58	7:54	147 138-154	1161	177 174-180	1/9
2.25	17:49	1:57	7:47	148 141-154	1151	179 176-182	7/3
2.50	19:47	1:58	7:53	147 143-153	1158	181 178-186	5/1
2.75	21:44	1:57	7:47	149 144-153	1159	176 174-180	7/0
3.00	23:41	1:58	7:50	149 142-154	1168	178 176-182	4/1
3.25	25:36	1:55	7:40	145 141-148	1112	180 178-184	4/6
3.50	27:35	1:59	7:55	143 139-149	1131	179 176-182	6/4
3.75	29:32	1:57	7:48	144 139-148	1124	180 178-182	3/3
4.00	31:28	1:56	7:44	145 138-152	1122	180 178-182	3/5
4.25	33:24	1:56	7:43	148 139-151	1142	179 176-184	7/3
4.50	35:22	1:58	7:52	148 143-154	1165	177 174-180	4/5
4.75	37:19	1:57	7:47	147 143-150	1144	178 174-182	5/3
4.98	39:07	1:48	8:01	144 139-146	1154	178 174-182	4/5

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 21m, Flat prediction 38:51

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.3%	7:51
See your biggest climbs

Cadence

179 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	179	5	38:51	7:52
Walk	0.1	112	0	3	8:27
Pause	0.6	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	39.14%	More
800m	3:47	7:37	45.22%	More
1km	4:48	7:43	46.53%	More
Mile	7:43	7:43	49.03%	More
5k	24:12	7:47	53.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	53.41
5km	23:35	7:35	54.49
5M	39:03	7:49	53.95
10km	49:10	7:55	53.69
10M	1:21:25	8:09	53.74
Half	1:48:24	8:16	53.07
20M	2:49:45	8:29	53.70
Mara	3:46:00	8:38	53.79

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