Sat 13th Jun 2020 at 7:00am by stevie.h

Run > General

Follow User
0 👍

Time
1:52:41
Miles
12.61
Min/mi
8:56
Pacing
76%
WAVA
58.54
Stride(cm)
113
Cals
1826
Cadence
160
BPM
153
%MHR
89.2
B/mi
1363
Asc(m)
481
Hillscore
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 143/165bpm 141cal 6.51/0mph
2) 1m - 8:45(8:45/m) 152/166bpm 144cal 6.86/0mph
3) 1m - 8:38(8:38/m) 152/158bpm 140cal 6.94/0mph
4) 1m - 7:58(7:58/m) 157/162bpm 137cal 7.53/0mph
5) 1m - 8:39(8:39/m) 157/165bpm 149cal 6.94/0mph
6) 1m - 9:42(9:42/m) 158/163bpm 167cal 6.19/0mph
7) 1m - 10:01(10:01/m) 152/161bpm 157cal 5.99/0mph
8) 1m - 9:10(9:10/m) 153/164bpm 148cal 6.55/0mph
9) 1m - 9:20(9:20/m) 154/161bpm 152cal 6.43/0mph
10) 1m - 8:40(8:40/m) 153/157bpm 140cal 6.92/0mph
11) 1m - 9:36(9:36/m) 148/155bpm 142cal 6.25/0mph
12) 1m - 8:12(8:12/m) 153/169bpm 132cal 7.32/0mph
13) 0.61m - 4:47(7:50/m) 152/157bpm 77cal 7.66/0mph

9:13 8:45 8:38 7:58 8:39 9:42 10:01 9:10 9:20 8:40 9:36 8:12 4:47

Pace

15%

14%

35%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:25	4:25 +1	8:50	134 79-147	1183	163 156-168	17/7
1.00	9:12	4:48	9:35	151 141-165	1448	161 156-164	34/2
1.50	13:38	4:26	8:52	152 139-161	1347	163 158-168	13/13
2.00	17:57	4:19	8:37	152 143-166	1310	163 158-166	11/5
2.50	22:37	4:40	9:20	151 146-156	1410	158 144-164	24/46
3.00	26:36	3:59	7:57	153 148-158	1217	161 156-164	5/27
3.50	30:42	4:07	8:14	157 153-161	1292	160 154-164	9/31
4.00	34:34	3:51	7:43	158 153-162	1219	160 158-164	7/29
4.50	38:39	4:05	8:11	157 154-162	1285	163 160-164	13/3
5.00	43:13	4:33	9:07	157 153-165	1431	160 156-164	24/14
5.50	47:49	4:37	9:13	157 153-161	1448	160 158-162	31/2
6.00	52:54	5:05	10:09	158 152-163	1604	158 154-162	41/4
6.50	58:09	5:15	10:30	151 99-161	1585	159 154-164	5/40
7.00	1:03:51	5:42	11:24	152 139-161	1733	157 152-162	67/3
7.50	1:08:41	4:50	9:41	152 146-157	1471	157 148-162	15/5
8.00	1:13:00	4:19	8:38	154 149-164	1330	158 150-166	2/68
8.50	1:17:58	4:57	9:54	154 148-161	1525	160 152-166	35/15
9.00	1:22:20	4:22	8:45	154 149-160	1347	160 152-164	4/22
9.50	1:26:28	4:08	8:17	152 148-157	1258	159 154-162	3/32
10.00	1:31:01	4:32	9:05	153 148-157	1390	161 152-166	20/11
10.50	1:36:24	5:24	10:47	150 144-155	1618	157 154-160	51/1
11.00	1:40:37	4:13	8:25	146 142-154	1229	161 158-164	8/4
11.50	1:45:58	5:21	10:42	151 139-169	1615	162 122-168	15/18
12.00	1:50:08	4:10	8:20	155 147-159	1292	161 148-166	2/22
12.50	1:54:01	3:53	7:46	153 147-157	1187	162 156-166	4/19
12.61	1:54:54	53	8:14	149 146-154	1226	162 160-164	2/2

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 481m, Range 133m, Flat prediction 1:44:12

Elevation Graph

Biggest Climbs (m)	Min/mi
83 6.5%	10:33
73 4.1%	9:46
41 6.5%	10:13
39 5.3%	9:41
35 4.8%	9:32
28 12.4%	12:22
See your biggest climbs

Cadence

160 (168 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	160	12.1	1:46:38	8:49
Walk	7.1	152	0.5	8:11	15:41
Still	0.1	-	-	4	-
Pause	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	48.36%	More
800m	3:46	7:36	53.98%	More
1km	4:43	7:36	56.25%	More
Mile	7:54	7:54	57.00%	More
5k	25:52	8:19	59.32%	More
5 miles	43:10	8:38	57.98%	More
10k	54:38	8:48	57.28%	More
10 miles	1:31:00	9:06	56.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	58.63
5km	25:31	8:13	60.12
5M	42:16	8:27	59.23
10km	53:13	8:34	58.81
10M	1:28:08	8:49	58.76
Half	1:57:20	8:57	57.98
20M	3:03:44	9:11	58.68
Mara	4:04:38	9:20	58.76

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry