Sat 13th Jun 2020 at 8:00am by jomo_richmond

Run > General

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Time
57:53
Miles
7.49
Min/mi
7:44
Pacing
97%
WAVA
63.12
Stride(cm)
117
Cals
492
Cadence
179
BPM
149
%MHR
86.9
B/mi
1148
Surface
Road

Notes & Comments

Split Summary
===
1) 12.06km - 57:53(4:48/km) 149/164bpm 492cal 12.5/14.38kmph

57:53

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:25	144 134-149	1211	174 172-176
0.50	4:12	2:06	8:22	144 140-148	1206	175 172-176
0.75	6:13	2:01	8:05	143 141-149	1156	178 176-180
1.00	8:12	1:59	7:57	146 144-149	1160	180 178-182
1.25	10:10	1:58	7:51	150 145-154	1177	179 178-180
1.50	12:07	1:58	7:50	151 147-153	1183	179 178-182
1.75	14:05	1:58	7:51	146 143-150	1147	179 178-180
2.00	16:00	1:54	7:37	145 142-148	1104	179 172-190
2.25	17:53	1:53	7:32	146 142-148	1100	178 174-180
2.50	19:46	1:53	7:33	146 142-151	1103	180 178-182
2.75	21:41	1:55	7:39	151 146-157	1155	179 176-180
3.00	23:33	1:53	7:31	156 152-162	1174	179 176-182
3.25	25:28	1:55	7:40	160 157-164	1227	180 178-182
3.50	27:24	1:56	7:44	158 155-160	1221	180 176-182
3.75	29:20	1:56	7:44	159 156-162	1228	180 178-182
4.00	31:15	1:55	7:40	158 151-164	1210	181 180-184
4.25	33:10	1:55	7:39	151 148-153	1156	180 178-182
4.50	35:04	1:54	7:37	152 148-155	1158	179 176-182
4.75	36:57	1:53	7:31	151 147-157	1135	180 176-184
5.00	38:49	1:52	7:28	145 139-154	1083	180 178-184
5.25	40:43	1:54	7:34	144 139-148	1090	181 178-184
5.50	42:38	1:55	7:40	140 135-143	1073	179 176-182
5.75	44:32	1:55	7:39	141 138-145	1079	179 176-182
6.00	46:26	1:53	7:34	148 143-152	1119	179 174-182
6.25	48:22	1:57	7:47	151 144-157	1175	178 174-182
6.50	50:19	1:56	7:46	145 141-148	1126	179 178-182
6.75	52:13	1:55	7:38	151 147-156	1153	179 178-182
7.00	54:09	1:56	7:43	149 144-154	1149	177 174-180
7.25	56:05	1:56	7:44	145 142-149	1121	177 174-180
7.49	57:54	1:49	7:34	142 139-145	1073	178 172-184

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	7.5	57:54	7:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	44.88%	More
800m	3:43	7:29	52.59%	More
1km	4:39	7:29	54.77%	More
Mile	7:32	7:32	57.41%	More
5k	23:37	7:36	62.37%	More
5 miles	38:08	7:38	62.90%	More
10k	47:32	7:39	63.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	63.16
5km	22:47	7:20	64.64
5M	37:43	7:33	63.60
10km	47:29	7:39	63.10
10M	1:18:38	7:52	63.00
Half	1:44:41	7:59	62.13
20M	2:43:57	8:12	62.86
Mara	3:38:16	8:20	62.96

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