Sat 13th Jun 2020 at 9:00am by bodis64
Walk > General
-
Time
29:57
-
Miles
1.38
-
Min/mi
21:42
-
Stride(cm)
60
-
Cals
165
-
Cadence
124
-
BPM
91
-
%MHR
49
-
B/mi
1968
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:56(11:56/km) 85/104bpm 67cal 44/92rpm 5.03/9.27kmph
2) 1km - 14:24(14:24/km) 93/139bpm 82cal 27/118rpm 4.17/11.92kmph
3) 0.22km - 3:37(16:36/km) 92/109bpm 16cal 21/63rpm 3.61/6.21kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:42 |
1:42 |
27:12 |
87 79-93 |
2367 |
126 116-136 |
0.13 |
2:57 |
1:15 |
20:07 |
79 74-86 |
1589 |
122 112-134 |
0.19 |
4:12 |
1:14 |
19:52 |
74 70-82 |
1470 |
122 106-132 |
0.25 |
5:13 |
1:01 |
16:17 |
90 77-101 |
1466 |
151 122-184 |
0.31 |
6:11 |
58 |
15:24 |
97 91-104 |
1493 |
127 120-132 |
0.38 |
7:11 |
1:01 |
16:10 |
91 88-94 |
1471 |
124 120-128 |
0.44 |
8:51 |
1:39 |
26:31 |
88 79-96 |
2334 |
125 120-134 |
0.50 |
9:54 |
1:03 |
16:52 |
80 77-84 |
1349 |
120 112-124 |
0.56 |
11:00 |
1:06 |
17:30 |
81 77-82 |
1417 |
124 120-126 |
0.63 |
11:58 |
59 |
15:38 |
83 78-91 |
1298 |
122 118-124 |
0.69 |
13:05 |
1:06 |
17:40 |
86 80-92 |
1519 |
122 116-134 |
0.75 |
15:23 |
2:19 |
37:00 |
85 80-91 |
3144 |
123 110-152 |
0.81 |
17:16 |
1:53 |
30:09 |
84 79-90 |
2532 |
123 110-136 |
0.88 |
18:19 |
1:03 |
16:49 |
105 86-116 |
1765 |
152 124-172 |
0.94 |
19:39 |
1:20 |
21:19 |
124 109-139 |
2644 |
119 114-130 |
1.00 |
20:52 |
1:12 |
19:19 |
101 91-120 |
1952 |
119 110-124 |
1.06 |
22:05 |
1:14 |
19:38 |
91 87-97 |
1786 |
128 116-236 |
1.13 |
23:23 |
1:17 |
20:40 |
91 87-95 |
1880 |
121 114-132 |
1.19 |
25:08 |
1:45 |
27:58 |
89 77-97 |
2489 |
118 110-128 |
1.25 |
26:36 |
1:28 |
23:35 |
85 79-89 |
2004 |
117 106-124 |
1.31 |
28:04 |
1:28 |
23:31 |
96 88-102 |
2258 |
114 110-116 |
1.38 |
29:53 |
1:49 |
29:05 |
92 79-108 |
2675 |
116 102-126 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:54 |
15:43 |
More |
800m |
8:41 |
17:28 |
More |
1km |
11:13 |
18:03 |
More |
Mile |
20:09 |
20:09 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry