Sat 13th Jun 2020 at 9:00am by bodis64

Walk > General

  • Time
    29:57
  • Miles
    1.38
  • Min/mi
    21:42
  • Stride(cm)
    60
  • Cals
    165
  • Cadence
    124
  • BPM
    91
  • %MHR
    49
  • B/mi
    1968
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:56(11:56/km) 85/104bpm 67cal 44/92rpm 5.03/9.27kmph
2) 1km - 14:24(14:24/km) 93/139bpm 82cal 27/118rpm 4.17/11.92kmph
3) 0.22km - 3:37(16:36/km) 92/109bpm 16cal 21/63rpm 3.61/6.21kmph
11:56 14:24 3:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 5% 9% 5% 5% 72%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:42 1:42 27:12 87 79-93 2367 126 116-136
0.13 2:57 1:15 20:07 79 74-86 1589 122 112-134
0.19 4:12 1:14 19:52 74 70-82 1470 122 106-132
0.25 5:13 1:01 16:17 90 77-101 1466 151 122-184
0.31 6:11 58 15:24 97 91-104 1493 127 120-132
0.38 7:11 1:01 16:10 91 88-94 1471 124 120-128
0.44 8:51 1:39 26:31 88 79-96 2334 125 120-134
0.50 9:54 1:03 16:52 80 77-84 1349 120 112-124
0.56 11:00 1:06 17:30 81 77-82 1417 124 120-126
0.63 11:58 59 15:38 83 78-91 1298 122 118-124
0.69 13:05 1:06 17:40 86 80-92 1519 122 116-134
0.75 15:23 2:19 37:00 85 80-91 3144 123 110-152
0.81 17:16 1:53 30:09 84 79-90 2532 123 110-136
0.88 18:19 1:03 16:49 105 86-116 1765 152 124-172
0.94 19:39 1:20 21:19 124 109-139 2644 119 114-130
1.00 20:52 1:12 19:19 101 91-120 1952 119 110-124
1.06 22:05 1:14 19:38 91 87-97 1786 128 116-236
1.13 23:23 1:17 20:40 91 87-95 1880 121 114-132
1.19 25:08 1:45 27:58 89 77-97 2489 118 110-128
1.25 26:36 1:28 23:35 85 79-89 2004 117 106-124
1.31 28:04 1:28 23:31 96 88-102 2258 114 110-116
1.38 29:53 1:49 29:05 92 79-108 2675 116 102-126

Heart

91/139max
  • Show Beats/Mile

Cadence

124 (236 max) Stride Length: 60cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:54 15:43 More
800m 8:41 17:28 More
1km 11:13 18:03 More
Mile 20:09 20:09 More

Predictions

Dist Time Per Mile
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