Sat 13th Jun 2020 at 7:00am by tricky dicky

Run > Long Run

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Time
1:49:54
Miles
10.31
Min/mi
10:40
Pacing
90%
WAVA
53.53
Stride(cm)
95
Cals
1320
Cadence
159
BPM
159
%MHR
92.8
B/mi
1692
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 134/150bpm 114cal 5.91/6.97mph
2) 1m - 10:13(10:13/m) 153/168bpm 126cal 5.88/6.64mph
3) 1m - 10:58(10:58/m) 161/171bpm 141cal 5.47/6.18mph
4) 1m - 10:21(10:21/m) 157/169bpm 127cal 5.8/6.95mph
5) 1m - 10:32(10:32/m) 163/175bpm 128cal 5.69/6.32mph
6) 1m - 11:18(11:18/m) 165/174bpm 142cal 5.31/6.03mph
7) 1m - 11:16(11:16/m) 169/182bpm 146cal 5.33/14.13mph
8) 1m - 11:09(11:09/m) 161/169bpm 125cal 5.38/6.47mph
9) 1m - 11:00(11:00/m) 163/175bpm 126cal 5.45/6.07mph
10) 1m - 10:02(10:02/m) 160/169bpm 112cal 5.98/6.74mph
11) 0.31m - 2:56(9:33/m) 162/166bpm 33cal 6.28/6.57mph

10:09 10:13 10:58 10:21 10:32 11:18 11:16 11:09 11:00 10:02 2:56

Pace

11%

23%

20%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:06	5:06	10:12	134 107-150	1368	162 118-166
1.00	10:08	5:02	10:04	135 126-143	1360	161 158-164
1.50	15:20	5:11	10:22	146 140-153	1514	159 154-164
2.00	20:21	5:02	10:03	159 149-168	1598	159 154-160
2.50	25:28	5:07	10:14	161 155-170	1647	159 156-160
3.00	31:19	5:51	11:43	160 151-168	1874	159 152-164
3.50	36:14	4:55	9:50	161 157-168	1583	161 154-170
4.00	41:40	5:26	10:51	154 144-164	1672	158 154-162
4.50	46:59	5:19	10:38	159 149-171	1690	159 154-162
5.00	52:13	5:14	10:27	168 162-175	1756	158 154-162
5.50	57:36	5:24	10:47	166 159-173	1790	157 154-160
6.00	1:03:30	5:54	11:48	164 157-170	1935	155 126-160
6.50	1:09:05	5:35	11:11	168 161-177	1878	156 126-162
7.00	1:14:46	5:40	11:20	170 158-182	1928	157 148-164
7.50	1:20:19	5:33	11:06	161 158-165	1787	158 154-160
8.00	1:25:55	5:36	11:13	161 155-168	1805	157 152-160
8.50	1:31:30	5:36	11:11	166 159-174	1857	157 154-160
9.00	1:36:55	5:24	10:49	160 154-166	1730	158 154-162
9.50	1:41:55	5:00	9:59	159 150-164	1589	161 158-164
10.00	1:46:57	5:02	10:05	161 153-169	1623	160 156-162
10.31	1:49:54	2:57	9:37	162 160-166	1557	163 158-174

Heart

159/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (174 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	158	10.3	1:49:12	10:37
Walk	0.5	135	0	34	19:08
Still	0.1	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	40.99%	More
800m	4:47	9:38	46.15%	More
1km	6:04	9:46	47.52%	More
Mile	9:54	9:54	49.56%	More
5k	32:00	10:18	52.30%	More
5 miles	52:10	10:26	52.58%	More
10k	1:05:46	10:35	52.23%	More
10 miles	1:46:41	10:40	53.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	52.96
5km	30:49	9:55	54.32
5M	51:02	10:12	53.74
10km	1:04:15	10:20	53.46
10M	1:46:24	10:38	53.54
Half	2:21:40	10:49	52.89
20M	3:41:50	11:06	53.52
Mara	4:55:21	11:16	53.60

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