Sat 13th Jun 2020 at 6:00am by Oscar the Grouch

Run > Trail Run

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Time
1:54:06
Miles
10.72
Min/mi
10:39
Pacing
77%
WAVA
45.12
Stride(cm)
96
Cals
1132
Cadence
158
BPM
145
%MHR
77
B/mi
1541
Asc(m)
244
Hillscore
17
Surface
Trail

Notes & Comments

2 comments

Split Summary
===
1) 1m - 10:52(10:52/m) 135/172bpm 119cal 5.53/7.14mph
2) 1m - 9:59(9:59/m) 138/164bpm 107cal 6.01/7.03mph
3) 1m - 9:29(9:29/m) 156/178bpm 124cal 6.32/6.68mph
4) 1m - 10:41(10:41/m) 148/162bpm 123cal 5.62/6.76mph
5) 1m - 11:41(11:41/m) 148/165bpm 131cal 5.13/6.68mph
6) 1m - 9:54(9:54/m) 153/163bpm 120cal 6.06/6.62mph
7) 1m - 10:11(10:11/m) 150/167bpm 103cal 5.89/6.55mph
8) 1m - 10:34(10:34/m) 145/157bpm 91cal 5.68/6.99mph
9) 1m - 9:56(9:56/m) 150/170bpm 99cal 6.04/6.74mph
10) 1m - 12:21(12:21/m) 137/167bpm 67cal 4.86/7.26mph
11) 0.72m - 8:26(11:42/m) 138/160bpm 48cal 5.13/7.35mph

10:52 9:59 9:29 10:41 11:41 9:54 10:11 10:34 9:56 12:21 8:26

	Oscar the Grouch Thanks Social (distanced) group including my eldest son for his first ever 10 miler. He's 17, lazy sod
	Oscar the Grouch He took a little bit of persuading but he enjoyed it. I pointed out that he was happy to get up for work (they pay me for that!) and that he may just find he likes it...

Pin Map

0mi in 0

Pace

39%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:06	5:06	10:12	127 65-153	1295	164 124-172	24/3
1.00	10:51	5:45	11:31	139 113-172	1600	158 124-172	13/21
1.50	15:49	4:57	9:54	132 124-146	1308	159 126-172	2/29
2.00	20:51	5:02	10:04	143 122-164	1440	162 154-166	12/3
2.50	25:42	4:52	9:43	161 150-178	1565	162 156-166	22/1
3.00	30:20	4:37	9:14	152 146-164	1404	162 160-164	15/11
3.50	35:00	4:40	9:20	148 136-160	1382	159 156-164	1/28
4.00	41:01	6:01	12:02	148 132-161	1782	153 114-238	14/9
4.50	46:26	5:25	10:51	148 142-156	1605	157 126-164	10/3
5.00	52:42	6:16	12:32	149 127-165	1866	155 106-172	4/16
5.50	57:21	4:39	9:18	150 141-163	1396	162 154-164	14/0
6.00	1:02:36	5:15	10:31	156 145-163	1640	158 124-168	6/7
6.50	1:07:49	5:12	10:25	152 133-165	1583	161 124-166	32/5
7.00	1:12:48	4:59	9:58	148 132-166	1475	160 150-166	10/28
7.50	1:17:23	4:36	9:11	144 133-151	1323	163 160-166	9/5
8.00	1:23:21	5:58	11:56	146 133-156	1742	151 110-166	18/0
8.50	1:28:28	5:06	10:13	147 137-163	1501	155 114-166	9/8
9.00	1:33:18	4:50	9:40	154 142-170	1488	161 148-166	8/14
9.50	1:40:06	6:48	13:36	138 113-165	1876	145 92-166	0/14
10.00	1:45:39	5:33	11:07	140 129-145	1556	159 124-168	4/12
10.50	1:51:40	6:01	12:03	136 111-159	1638	154 110-166	4/11
10.72	1:54:06	2:26	10:58	141 137-145	1547	158 126-162	2/4

Heart

145/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 244m, Range 61m, Flat prediction 1:58:36

Elevation Graph

Biggest Climbs (m)	Min/mi
40 4.8%	10:04
38 1.4%	9:48
35 3.0%	10:15
32 2.0%	11:06
19 1.2%	9:42
10 1.1%	11:01
See your biggest climbs

Cadence

158 (238 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	161	10.3	1:43:53	10:07
Walk	8.8	119	0.5	10:02	21:57
Still	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	37.96%	More
800m	4:30	9:04	41.89%	More
1km	5:40	9:08	43.42%	More
Mile	9:13	9:13	45.48%	More
5k	30:49	9:55	46.31%	More
5 miles	51:19	10:16	45.23%	More
10k	1:03:40	10:15	45.52%	More
10 miles	1:45:35	10:34	45.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	45.43
5km	30:42	9:53	46.48
5M	50:50	10:10	45.66
10km	1:04:00	10:18	45.27
10M	1:46:00	10:36	45.16
Half	2:21:07	10:46	44.53
20M	3:40:59	11:03	45.06
Mara	4:54:13	11:14	45.12

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