Sat 13th Jun 2020 at 8:00am by SheBuLady

Run > General

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Time
39:31
Miles
3.39
Min/mi
11:39
Pacing
70%
WAVA
49.43
Stride(cm)
80
Cals
223
Cadence
172
BPM
116
%MHR
67.8
B/mi
1351
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:53(15:54/m) 93/126bpm 48cal 3.77/5.95mph
2) 0.08m - 2:20(27:35/m) 97/118bpm 8cal 2.17/3.74mph
3) 0.62m - 6:37(10:39/m) 111/123bpm 32cal 5.63/7.22mph
4) 0.62m - 6:06(9:49/m) 121/136bpm 33cal 6.12/6.82mph
5) 0.62m - 6:22(10:15/m) 136/143bpm 46cal 5.85/6.57mph
6) 0.62m - 6:15(10:03/m) 136/141bpm 43cal 5.97/6.45mph
7) 0.2m - 1:58(9:48/m) 135/141bpm 13cal 6.13/6.39mph

9:53 2:20 6:37 6:06 6:22 6:15 1:58

Pace

27%

38%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:02	2:02	16:16	74 66-79	1203	133 118-148
0.25	4:04	2:02	16:14	76 68-82	1233	135 130-138
0.38	5:42	1:38	13:05	107 82-126	1401	173 102-186
0.50	7:54	2:12	17:34	105 82-123	1845	150 80-210
0.63	10:00	2:06	16:49	105 84-120	1766	148 92-218
0.75	12:38	2:38	21:03	95 79-109	2000	154 108-180
0.88	13:55	1:18	10:23	112 104-123	1162	183 180-190
1.00	15:16	1:21	10:45	113 109-116	1215	182 178-186
1.13	16:35	1:19	10:34	113 112-116	1194	183 180-188
1.25	18:03	1:28	11:40	113 111-118	1318	182 176-188
1.38	19:18	1:15	10:03	114 113-116	1145	183 182-186
1.50	20:28	1:09	9:14	116 111-124	1071	184 182-186
1.63	21:40	1:12	9:39	123 121-125	1186	183 180-186
1.75	22:56	1:16	10:09	121 119-123	1228	185 182-188
1.88	24:10	1:14	9:55	121 119-126	1199	184 180-188
2.00	25:22	1:12	9:36	132 124-135	1268	184 180-188
2.13	26:45	1:22	10:57	132 127-135	1446	181 174-186
2.25	27:56	1:12	9:35	137 129-141	1313	184 180-188
2.38	29:09	1:12	9:37	139 135-143	1337	184 182-186
2.50	30:21	1:12	9:36	137 132-142	1315	183 180-186
2.63	31:50	1:30	11:57	132 126-138	1578	185 182-190
2.75	33:01	1:11	9:29	136 133-140	1291	184 182-186
2.88	34:16	1:14	9:55	139 137-141	1379	185 184-188
3.00	35:33	1:17	10:15	135 127-140	1384	184 180-188
3.13	36:46	1:13	9:45	137 134-139	1336	184 182-186
3.25	38:04	1:18	10:24	138 135-140	1435	184 182-186
3.38	39:20	1:16	10:09	134 129-140	1360	184 180-186
3.39	39:31	11	11:32	135 135-135	1557	184 184-184

Heart

116/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (218 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.8	182	2.9	30:44	10:29
Walk	22.0	125	0.5	8:42	18:55
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	44.68%	More
800m	4:47	9:38	48.54%	More
1km	6:02	9:42	50.09%	More
Mile	9:48	9:48	52.15%	More
5k	34:56	11:14	51.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	47.28
5km	36:01	11:36	49.54
5M	59:44	11:57	48.85
10km	1:15:15	12:07	48.60
10M	2:04:48	12:29	48.39
Half	2:46:18	12:42	47.49
20M	4:20:47	13:02	47.80
Mara	5:47:30	13:16	47.61

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