Sat 13th Jun 2020 at 7:00am by mikeharrison

Run > General

  • Time
    2:20:49
  • Miles
    13.12
  • Min/mi
    10:44
  • Pacing
    23%
  • WAVA
    45.41
  • Stride(cm)
    94
  • Cals
    1949
  • Cadence
    160
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1583
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:02(7:02/km) 128/143bpm 89cal 8.53/11.19kmph
2) 1km - 6:36(6:36/km) 132/144bpm 86cal 9.1/11.08kmph
3) 1km - 6:50(6:50/km) 138/146bpm 93cal 8.78/10.25kmph
4) 1km - 6:52(6:52/km) 137/147bpm 90cal 8.74/10.68kmph
5) 1km - 6:19(6:19/km) 134/140bpm 74cal 9.51/11.12kmph
6) 1km - 6:38(6:38/km) 133/145bpm 74cal 9.04/11.05kmph
7) 1km - 6:54(6:54/km) 142/154bpm 93cal 8.69/10.21kmph
8) 1km - 6:54(6:54/km) 142/149bpm 90cal 8.7/10.21kmph
9) 1km - 6:45(6:45/km) 145/153bpm 93cal 8.89/10.52kmph
10) 1km - 6:32(6:32/km) 152/163bpm 100cal 9.19/10.85kmph
11) 1km - 6:34(6:34/km) 167/180bpm 116cal 9.13/11.08kmph
12) 1km - 6:42(6:42/km) 145/170bpm 80cal 8.95/10.41kmph
13) 1km - 6:28(6:28/km) 153/160bpm 99cal 9.28/10.61kmph
14) 1km - 6:34(6:34/km) 159/167bpm 107cal 9.15/10.61kmph
15) 1km - 6:39(6:39/km) 165/175bpm 114cal 9.02/10.38kmph
16) 1km - 6:35(6:35/km) 165/173bpm 114cal 9.11/10.48kmph
17) 1km - 6:58(6:58/km) 164/176bpm 119cal 8.61/9.47kmph
18) 1km - 6:32(6:32/km) 160/178bpm 95cal 9.19/10.45kmph
19) 1km - 6:43(6:43/km) 149/157bpm 73cal 8.93/10.08kmph
20) 1km - 6:30(6:30/km) 149/161bpm 71cal 9.23/10.11kmph
21) 1km - 6:37(6:37/km) 149/160bpm 72cal 9.07/10.28kmph
22) 0.11km - 36(5:35/km) 156/161bpm 7cal 10.73/10.92kmph
7:02 6:36 6:50 6:52 6:19 6:38 6:54 6:54 6:45 6:32 6:34 6:42 6:28 6:34 6:39 6:35 6:58 6:32 6:43 6:30 6:37 36

Pace

58% 36% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:37 5:37 11:14 125 86-140 1404 161 152-170
1.00 11:05 5:28 10:56 135 118-144 1476 161 156-168
1.50 16:28 5:23 10:46 134 118-143 1442 160 156-164
2.00 21:57 5:30 10:59 138 130-144 1516 159 152-164
2.50 27:28 5:30 11:01 137 127-147 1509 158 152-166
3.00 32:44 5:17 10:33 135 127-140 1425 160 154-166
3.50 37:43 4:59 9:58 133 126-143 1326 160 154-166
4.00 43:21 5:37 11:15 138 128-147 1552 158 150-166
4.50 48:43 5:22 10:44 142 132-153 1524 158 148-166
5.00 54:27 5:44 11:28 141 136-148 1616 159 152-164
5.50 59:57 5:30 11:00 145 136-153 1594 160 152-166
6.00 1:05:08 5:11 10:23 148 140-154 1536 159 154-166
6.50 1:10:22 5:14 10:28 161 152-180 1684 159 152-170
7.00 1:23:59 13:37 +8:26 27:15 158 93-179 4304 159 154-164
7.50 1:29:28 5:29 10:58 147 138-156 1612 158 152-166
8.00 1:34:46 5:18 10:35 153 144-159 1620 160 152-168
8.50 1:39:59 5:13 10:26 158 149-167 1648 159 152-174
9.00 1:45:17 5:18 10:36 160 155-167 1696 160 152-170
9.50 1:50:34 5:17 10:35 167 159-175 1766 160 152-172
10.00 1:55:59 5:25 10:50 165 157-173 1788 161 154-168
10.50 2:01:37 5:38 11:17 163 158-174 1838 161 154-168
11.00 2:06:50 5:12 10:25 163 141-178 1697 163 158-176
11.50 2:12:08 5:19 10:37 150 138-161 1593 162 156-172
12.00 2:17:33 5:25 10:49 150 140-157 1624 162 154-172
12.50 2:23:12 5:39 +17 11:17 148 141-159 1671 161 154-168
13.00 2:28:21 5:10 10:19 150 135-159 1548 164 156-172
13.11 2:29:32 1:11 10:18 153 147-161 1577 164 156-172

Heart

148/180max
  • Show Beats/Mile

Cadence

160 (176 max) Stride Length: 94cm Run: 81.4% Walk: 18.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:20 35.11% More
800m 4:52 9:47 39.15% More
1km 6:12 9:59 40.06% More
Mile 10:13 10:13 41.40% More
5k 32:59 10:37 43.59% More
5 miles 53:22 10:40 43.86% More
10k 1:06:31 10:42 43.92% More
10 miles 1:55:29 11:33 41.80% More
Half 2:29:21 11:24 42.76% More

Predictions

Dist Time Per Mile WAVA
1M 9:12 9:12 45.94
5km 30:35 9:51 47.02
5M 50:39 10:08 46.20
10km 1:03:46 10:16 45.82
10M 1:45:36 10:34 45.72
Half 2:20:35 10:44 45.08
20M 3:40:10 11:01 45.61
Mara 4:53:07 11:11 45.68
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