-
Time
2:20:49
-
Miles
13.12
-
Min/mi
10:44
-
Pacing
23%
-
WAVA
45.41
-
Stride(cm)
94
-
Cals
1949
-
Cadence
160
-
BPM
148
-
%MHR
86.3
-
B/mi
1583
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:02(7:02/km) 128/143bpm 89cal 8.53/11.19kmph
2) 1km - 6:36(6:36/km) 132/144bpm 86cal 9.1/11.08kmph
3) 1km - 6:50(6:50/km) 138/146bpm 93cal 8.78/10.25kmph
4) 1km - 6:52(6:52/km) 137/147bpm 90cal 8.74/10.68kmph
5) 1km - 6:19(6:19/km) 134/140bpm 74cal 9.51/11.12kmph
6) 1km - 6:38(6:38/km) 133/145bpm 74cal 9.04/11.05kmph
7) 1km - 6:54(6:54/km) 142/154bpm 93cal 8.69/10.21kmph
8) 1km - 6:54(6:54/km) 142/149bpm 90cal 8.7/10.21kmph
9) 1km - 6:45(6:45/km) 145/153bpm 93cal 8.89/10.52kmph
10) 1km - 6:32(6:32/km) 152/163bpm 100cal 9.19/10.85kmph
11) 1km - 6:34(6:34/km) 167/180bpm 116cal 9.13/11.08kmph
12) 1km - 6:42(6:42/km) 145/170bpm 80cal 8.95/10.41kmph
13) 1km - 6:28(6:28/km) 153/160bpm 99cal 9.28/10.61kmph
14) 1km - 6:34(6:34/km) 159/167bpm 107cal 9.15/10.61kmph
15) 1km - 6:39(6:39/km) 165/175bpm 114cal 9.02/10.38kmph
16) 1km - 6:35(6:35/km) 165/173bpm 114cal 9.11/10.48kmph
17) 1km - 6:58(6:58/km) 164/176bpm 119cal 8.61/9.47kmph
18) 1km - 6:32(6:32/km) 160/178bpm 95cal 9.19/10.45kmph
19) 1km - 6:43(6:43/km) 149/157bpm 73cal 8.93/10.08kmph
20) 1km - 6:30(6:30/km) 149/161bpm 71cal 9.23/10.11kmph
21) 1km - 6:37(6:37/km) 149/160bpm 72cal 9.07/10.28kmph
22) 0.11km - 36(5:35/km) 156/161bpm 7cal 10.73/10.92kmph
7:02 6:36 6:50 6:52 6:19 6:38 6:54 6:54 6:45 6:32 6:34 6:42 6:28 6:34 6:39 6:35 6:58 6:32 6:43 6:30 6:37 36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
5:37 |
5:37 |
11:14 |
125 86-140 |
1404 |
161 152-170 |
1.00 |
11:05 |
5:28 |
10:56 |
135 118-144 |
1476 |
161 156-168 |
1.50 |
16:28 |
5:23 |
10:46 |
134 118-143 |
1442 |
160 156-164 |
2.00 |
21:57 |
5:30 |
10:59 |
138 130-144 |
1516 |
159 152-164 |
2.50 |
27:28 |
5:30 |
11:01 |
137 127-147 |
1509 |
158 152-166 |
3.00 |
32:44 |
5:17 |
10:33 |
135 127-140 |
1425 |
160 154-166 |
3.50 |
37:43 |
4:59 |
9:58 |
133 126-143 |
1326 |
160 154-166 |
4.00 |
43:21 |
5:37 |
11:15 |
138 128-147 |
1552 |
158 150-166 |
4.50 |
48:43 |
5:22 |
10:44 |
142 132-153 |
1524 |
158 148-166 |
5.00 |
54:27 |
5:44 |
11:28 |
141 136-148 |
1616 |
159 152-164 |
5.50 |
59:57 |
5:30 |
11:00 |
145 136-153 |
1594 |
160 152-166 |
6.00 |
1:05:08 |
5:11 |
10:23 |
148 140-154 |
1536 |
159 154-166 |
6.50 |
1:10:22 |
5:14 |
10:28 |
161 152-180 |
1684 |
159 152-170 |
7.00 |
1:23:59 |
13:37 +8:26
|
27:15 |
158 93-179 |
4304 |
159 154-164 |
7.50 |
1:29:28 |
5:29 |
10:58 |
147 138-156 |
1612 |
158 152-166 |
8.00 |
1:34:46 |
5:18 |
10:35 |
153 144-159 |
1620 |
160 152-168 |
8.50 |
1:39:59 |
5:13 |
10:26 |
158 149-167 |
1648 |
159 152-174 |
9.00 |
1:45:17 |
5:18 |
10:36 |
160 155-167 |
1696 |
160 152-170 |
9.50 |
1:50:34 |
5:17 |
10:35 |
167 159-175 |
1766 |
160 152-172 |
10.00 |
1:55:59 |
5:25 |
10:50 |
165 157-173 |
1788 |
161 154-168 |
10.50 |
2:01:37 |
5:38 |
11:17 |
163 158-174 |
1838 |
161 154-168 |
11.00 |
2:06:50 |
5:12 |
10:25 |
163 141-178 |
1697 |
163 158-176 |
11.50 |
2:12:08 |
5:19 |
10:37 |
150 138-161 |
1593 |
162 156-172 |
12.00 |
2:17:33 |
5:25 |
10:49 |
150 140-157 |
1624 |
162 154-172 |
12.50 |
2:23:12 |
5:39 +17
|
11:17 |
148 141-159 |
1671 |
161 154-168 |
13.00 |
2:28:21 |
5:10 |
10:19 |
150 135-159 |
1548 |
164 156-172 |
13.11 |
2:29:32 |
1:11 |
10:18 |
153 147-161 |
1577 |
164 156-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:20 |
35.11% |
More |
800m |
4:52 |
9:47 |
39.15% |
More |
1km |
6:12 |
9:59 |
40.06% |
More |
Mile |
10:13 |
10:13 |
41.40% |
More |
5k |
32:59 |
10:37 |
43.59% |
More |
5 miles |
53:22 |
10:40 |
43.86% |
More |
10k |
1:06:31 |
10:42 |
43.92% |
More |
10 miles |
1:55:29 |
11:33 |
41.80% |
More |
Half |
2:29:21 |
11:24 |
42.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:12 |
9:12 |
45.94 |
5km |
30:35 |
9:51 |
47.02 |
5M |
50:39 |
10:08 |
46.20 |
10km |
1:03:46 |
10:16 |
45.82 |
10M |
1:45:36 |
10:34 |
45.72 |
Half |
2:20:35 |
10:44 |
45.08 |
20M |
3:40:10 |
11:01 |
45.61 |
Mara |
4:53:07 |
11:11 |
45.68 |
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