Sat 13th Jun 2020 at 7:00am by Bazza

Run > General

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Time
1:42:38
Miles
9.63
Min/mi
10:39
Pacing
0%
WAVA
44.09
Stride(cm)
91
Cals
1277
Cadence
165
BPM
157
%MHR
91.7
B/mi
1670
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 143/153bpm 117cal 6.67/7.22mph
2) 1m - 8:52(8:52/m) 157/165bpm 128cal 6.77/7.41mph
3) 1m - 8:54(8:54/m) 166/173bpm 135cal 6.74/7.08mph
4) 1m - 8:59(8:59/m) 171/178bpm 140cal 6.68/7.1mph
5) 1m - 9:11(9:11/m) 172/185bpm 144cal 6.53/6.93mph
6) 1m - 9:06(9:06/m) 179/198bpm 149cal 6.59/7.31mph
7) 1m - 20:38(20:38/m) 135/188bpm 145cal 2.91/6.89mph
8) 1m - 11:26(11:26/m) 147/159bpm 95cal 5.25/6.35mph
9) 1m - 10:06(10:06/m) 160/177bpm 128cal 5.94/6.35mph
10) 0.63m - 6:26(10:14/m) 169/174bpm 96cal 5.87/6.24mph

9:00 8:52 8:54 8:59 9:11 9:06 20:38 11:26 10:06 6:26

Pin Map

0mi in 0

Pace

14%

31%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:32	4:32	9:03	140 97-149	1268	168 162-178
1.00	8:59	4:27	8:55	147 143-153	1310	166 164-172
1.50	13:31	4:32	9:05	152 146-165	1380	164 162-170
2.00	17:51	4:19	8:38	163 156-165	1408	164 160-168
2.50	22:20	4:30	8:59	163 159-168	1465	164 160-174
3.00	26:45	4:25	8:49	169 164-173	1490	163 160-166
3.50	31:20	4:35	9:10	171 165-176	1569	164 160-178
4.00	35:44	4:24	8:47	170 162-178	1495	165 162-170
4.50	40:21	4:37	9:14	169 162-179	1559	165 160-176
5.00	44:55	4:34	9:08	176 168-185	1609	165 162-174
5.50	49:25	4:31	9:01	174 165-181	1569	164 162-168
6.00	54:01	4:36	9:11	184 171-198	1691	165 162-170
6.50	1:09:58	15:57 +13	31:55	132 95-188	4213	155 112-168
7.00	1:14:51	4:53	9:46	145 97-155	1416	166 162-172
7.50	1:19:56	5:05	10:10	147 135-153	1495	167 162-174
8.00	1:26:17	6:21	12:41	146 124-159	1852	168 164-176
8.50	1:31:19	5:02	10:05	153 142-171	1541	167 160-178
9.00	1:36:24	5:04	10:08	167 156-177	1693	169 164-176
9.50	1:41:31	5:07	10:15	169 163-174	1732	168 164-174
9.63	1:42:50	1:19	10:11	170 167-174	1732	167 162-172

Heart

157/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	165	9.6	1:30:28	9:26
Walk	1.0	118	0	1:02	1:13:29
Still	10.8	-	-	11:06	-
Pause	0.2	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	38.09%	More
800m	4:16	8:34	43.55%	More
1km	5:22	8:37	45.19%	More
Mile	8:46	8:46	47.14%	More
5k	27:34	8:53	50.95%	More
5 miles	44:45	8:57	51.04%	More
10k	55:53	9:00	51.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	44.42
5km	30:56	9:57	45.42
5M	51:14	10:15	44.58
10km	1:04:30	10:23	44.20
10M	1:46:49	10:41	44.07
Half	2:22:13	10:51	43.45
20M	3:42:42	11:08	43.96
Mara	4:56:31	11:19	44.03

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