Sat 13th Jun 2020 at 8:00am by colindglen

Walk > General

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Time
37:38
Miles
1.78
Min/mi
21:09
Stride(cm)
68
Cals
206
Cadence
112
BPM
102
%MHR
59.9
B/mi
2166
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:36(21:36/m) 102/121bpm 116cal 40/64rpm 2.78/4.26mph
2) 0.78m - 16:02(20:39/m) 104/116bpm 90cal 44/66rpm 2.91/3.8mph

21:36 16:02

Pin Map

0mi in 0

Pace

17%

14%

24%

20%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:47	111 105-120	2639	111 96-116	2/0
0.13	3:01	1:32	24:30	100 94-108	2451	114 108-118	2/0
0.19	4:18	1:17	20:29	96 92-99	1966	112 112-114	2/0
0.25	5:41	1:23	22:15	97 93-104	2158	115 114-116	1/0
0.31	6:49	1:08	18:08	105 102-108	1903	114 112-120	1/0
0.38	8:11	1:22	21:47	93 86-105	2026	113 112-116	2/0
0.44	9:14	1:03	16:50	95 87-101	1600	115 112-118	2/0
0.50	10:15	1:01	16:10	101 98-104	1633	115 106-118	2/0
0.56	11:31	1:17	20:25	101 96-104	2062	109 102-114	1/0
0.63	13:05	1:34	25:00	100 95-106	2500	109 104-118	0/1
0.69	14:37	1:32	24:33	105 102-108	2578	109 104-114	0/2
0.75	15:54	1:16	20:24	106 104-109	2162	111 108-112	0/1
0.81	17:42	1:48	28:49	109 102-118	3141	106 102-108	0/2
0.88	19:01	1:19	21:06	105 100-109	2216	105 88-112	0/1
0.94	20:19	1:18	20:46	100 96-105	2076	107 104-110	0/2
1.00	21:35	1:17	20:28	100 96-104	2047	106 102-108	0/1
1.06	23:32	1:57	31:10	102 96-109	3179	106 96-110	0/1
1.13	24:43	1:10	18:44	101 98-106	1892	112 106-116	0/1
1.19	26:07	1:24	22:29	102 93-110	2293	110 104-114	0/2
1.25	27:15	1:08	18:12	109 104-114	1984	111 108-114	0/2
1.31	28:49	1:33	24:55	104 98-108	2592	117 112-122	1/1
1.38	30:11	1:23	22:04	104 99-109	2294	116 112-120	0/2
1.44	31:19	1:08	18:04	106 101-110	1915	116 112-118	0/2
1.50	32:39	1:20	21:24	100 97-103	2140	115 112-118	0/0
1.56	33:48	1:09	18:26	100 98-102	1844	115 112-118	2/0
1.63	34:52	1:04	16:59	111 105-116	1886	114 112-116	3/0
1.69	35:56	1:04	17:08	105 100-110	1800	113 112-116	1/0
1.75	37:08	1:11	19:00	102 99-104	1938	114 110-116	1/0
1.78	37:38	30	19:43	102 100-103	2011	109 106-112	1/0

Heart

102/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.6%	20:37
See your biggest climbs

Cadence

112 (122 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:40	More
800m	9:22	18:50	More
1km	12:18	19:47	More
Mile	20:46	20:46	More

Predictions

Dist	Time	Per Mile

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